Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/20/2012 Run   Easy 2.5 mi 17:30 7:00 2/21/2012 Run   Easy 2.3 mi 14:22 6:19 2/23/2012 Run   Easy 9.0 mi 1:05:00 7:14 2/24/2012 Run   Easy 4.1 mi 28:07 6:53 2/26/2012 Run   Easy 4.8 mi 39:03 8:09 2/27/2012 Run   Easy 2.0 mi 14:00 7:00 3/1/2012 Run   Easy 1.5 mi 10:45 7:10 3/2/2012 Run   Easy 1.6 mi 10:00 6:15 3/8/2012 Run Punger Loop Easy 5.0 mi 37:14 7:27 3/10/2012 Run   Easy 5.5 mi 40:39 7:24 3/11/2012 Run   Easy 4.0 mi 29:05 7:17 3/12/2012 Run   Easy 6.5 mi 48:00 7:24 3/13/2012 Run   Easy 5.0 mi 38:00 7:36 3/14/2012 Run   Easy 6.6 mi 49:37 7:35 3/15/2012 Run   Easy 6.1 mi 43:27 7:05 3/16/2012 Run   Easy 6.1 mi 41:42 6:51 3/17/2012 Run   Easy 8.0 mi 58:20 7:18 3/19/2012 Run Punger Loop Easy 5.0 mi 35:40 7:08 3/20/2012 Run   Easy 6.5 mi 49:03 7:33 3/21/2012 Run   Easy 5.0 mi 34:30 6:54 3/22/2012 Run   Easy 3.8 mi 28:33 7:31 3/23/2012 Run   Easy 7.0 mi 52:53 7:34 3/25/2012 Run   Easy 5.0 mi 36:15 7:15 3/26/2012 Run   Easy 4.0 mi 29:23 7:21 3/26/2012 Run   Easy 7.0 mi 45:10 6:28 3/27/2012 Run   Easy 1.5 mi 11:36 7:44 3/27/2012 Run   Easy 1.5 mi 12:00 8:00 3/28/2012 Run   Easy 5.1 mi 37:54 7:26 3/29/2012 Run   Easy 5.2 mi 38:09 7:21 3/30/2012 Run   Easy 0.9 mi 7:24 8:14 3/30/2012 Run   Easy 0.8 mi 6:42 8:23 3/31/2012 Run   Easy 10.0 mi 1:16:00 7:36 4/12/2012 Run   Easy 0.9 mi 6:54 7:40 4/12/2012 Run   Easy 0.9 mi 7:00 7:42 4/13/2012 Run   Easy 5.5 mi 40:00 7:17 4/16/2012 Run   Easy 4.0 mi 30:08 7:32 4/17/2012 Run   Easy 6.5 mi 45:35 7:01 4/18/2012 Run   Easy 5.6 mi 39:37 7:05 4/19/2012 Run   Easy 3.6 mi 24:18 6:45 4/20/2012 Run   Easy 400.0 m 0:57 3:50 4/20/2012 Run   Easy 1.5 mi 11:00 7:20 4/21/2012 Run   Easy 6.0 mi 43:47 7:18 4/23/2012 Run   Easy 0.5 mi 3:40 7:20 4/23/2012 Run   Easy 1.5 mi 10:18 6:52 4/24/2012 Run   Easy 8.0 mi 55:35 6:57 4/25/2012 Run   Easy 3.6 mi 26:07 7:16 4/26/2012 Run   Easy 8.1 mi 55:40 6:53 4/27/2012 Run   Easy 8.1 mi 55:07 6:49 4/28/2012 Run   Easy 3.4 mi 23:46 7:00 4/30/2012 Run   Easy 4.0 mi 29:54 7:29 5/1/2012 Run   Easy 0.5 mi     5/1/2012 Run   Easy 1.1 mi 8:20 7:35 5/2/2012 Run   Easy 4.1 mi 30:03 7:20 5/3/2012 Run   Easy 1.4 mi 9:55 7:05 5/3/2012 Run   Easy 400.0 m 1:00 4:02 5/3/2012 Run   Easy 800.0 m 3:25 6:53 5/4/2012 Run   Easy 2.0 mi 13:57 6:59 5/5/2012 Run   Easy 800.0 m 3:25 6:53 5/5/2012 Run   Easy 0.7 mi 5:10 7:50 5/5/2012 Run   Easy 0.9 mi 6:42 7:53 5/7/2012 Run   Easy 6.5 mi 48:00 7:24 5/9/2012 Run   Easy 0.8 mi 5:50 7:47 5/10/2012 Run   Easy 5.0 mi 33:50 6:46 5/11/2012 Run   Easy 5.0 mi 36:00 7:12 5/12/2012 Run   Easy 800.0 m 3:49 7:41 5/12/2012 Run   Easy 1.7 mi 12:20 7:29 5/12/2012 Run   Easy 1.7 mi 12:50 7:47 5/13/2012 Run   Easy 4.0 mi 30:50 7:43 5/14/2012 Run   Easy 5.6 mi 43:00 7:41 5/15/2012 Run   Easy 3.7 mi 31:00 8:23 5/15/2012 Run   Easy 1.6 mi 12:30 7:49 5/16/2012 Run   Easy 5.1 mi 37:20 7:20 5/17/2012 Run   Easy 0.3 mi 2:10 7:14 5/18/2012 Run   Easy 6.2 mi 47:00 7:35 5/19/2012 Run   Easy 0.8 mi 6:42 8:23 5/19/2012 Run   Easy 1.3 mi 10:42 8:14 5/21/2012 Run   Easy 5.0 mi 37:30 7:30 5/21/2012 Run   Easy 4.2 mi 32:00 7:38 8/6/2012 Run   Easy 3.0 mi 22:00 7:20 8/7/2012 Run   Easy 3.2 mi 24:35 7:41 8/8/2012 Run   Easy 5.0 mi 36:50 7:22 8/9/2012 Run   Easy 3.2 mi 25:00 7:49 8/10/2012 Run   Easy 3.0 mi 23:00 7:40 8/13/2012 Run   Easy 5.0 mi 37:00 7:24 8/14/2012 Run   Easy 4.0 mi 30:00 7:30 8/15/2012 Run   Easy 5.0 mi 36:04 7:13 8/16/2012 Run   Easy 4.5 mi 33:21 7:25 8/17/2012 Run   Easy 2.6 mi 19:11 7:23 8/18/2012 Run   Easy 5.1 mi 38:27 7:33 8/20/2012 Run   Easy 6.0 mi 44:41 7:27 8/21/2012 Run   Easy 4.0 mi 29:34 7:24 8/22/2012 Run River-Long-River Easy 4.8 mi 34:34 7:13 8/23/2012 Run   Easy 5.0 mi 35:58 7:12 8/24/2012 Run   Easy 3.5 mi 26:03 7:27 8/25/2012 Run Allen Bros-Basin Farm-Route 5 Easy 7.8 mi 56:29 7:15 8/27/2012 Run Summer 5 from Parking Lot Easy 6.1 mi 44:59 7:23 8/28/2012 Run   Easy 5.3 mi 41:00 7:45 8/30/2012 Run   Easy 5.1 mi 36:44 7:13 8/31/2012 Run   Easy 4.5 mi 35:49 7:58 9/3/2012 Run   Easy 6.3 mi 47:13 7:30