Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/22/2008 Bike   Easy 6.7 mi 25:00 3:45
8/1/2008 Bike   Easy 8.0 mi 30:00 3:45
9/7/2008 Bike   Easy 7.0 mi 30:00 4:17
9/26/2008 Bike   Easy 7.9 mi 30:00 3:49
9/30/2008 Bike   Easy 7.7 mi 30:00 3:54
10/1/2008 Bike   Easy 5.3 mi 20:00 3:48
11/30/2008 Bike   Easy 8.2 mi 30:00 3:41
12/1/2008 Bike   Easy 7.5 mi 30:00 4:00
12/10/2008 Bike   Easy 7.2 mi 30:00 4:09
1/2/2009 Bike   Easy 10.7 mi 30:00 2:49
1/20/2009 Bike   Easy 6.3 mi 30:00 4:46
6/3/2008 Swim   Mixed 1000.0 yd 50:00 1:28:01
6/5/2008 Swim   Mixed 1450.0 yd 1:00:00 1:12:50
6/8/2008 Swim   Mixed 450.0 yd 15:00 58:41
6/12/2008 Swim   Mixed 1350.0 yd 55:00 1:11:43
6/17/2008 Swim   Mixed 1450.0 yd 1:00:00 1:12:50
6/24/2008 Swim   Mixed 1650.0 yd 1:10:00 1:14:41
6/26/2008 Swim   Mixed 1400.0 yd 1:00:00 1:15:26
6/28/2008 Swim   Mixed 650.0 m 30:00 1:14:17
7/1/2008 Swim   Free Style 1500.0 yd 1:00:00 1:10:25
7/6/2008 Swim   Free Style 1600.0 yd 50:00 55:01
7/7/2008 Swim   Mixed 400.0 yd 15:00 1:06:01
7/8/2008 Swim   Free Style 800.0 m 22:00 44:16
7/9/2008 Swim   Mixed 1400.0 yd 38:00 47:47
7/12/2008 Swim   Mixed 300.0 yd 10:00 58:41
7/15/2008 Swim   Mixed 500.0 yd 20:00 1:10:25
7/25/2008 Swim   Free Style 600.0 m 16:00 42:55
7/31/2008 Swim   Mixed 1100.0 yd 33:00 52:49
8/1/2008 Swim   Free Style 700.0 m 22:00 50:35
8/12/2008 Swim   Free Style 1000.0 yd 28:00 49:17
8/21/2008 Swim   Free Style 1150.0 m 30:00 41:59
9/17/2008 Swim   Free Style 800.0 m 30:00 1:00:22
9/25/2008 Swim   Mixed 1200.0 yd 42:00 1:01:37
9/30/2008 Swim   Mixed 1050.0 yd 35:00 58:41
9/1/2004 Run
Saguaro 8 Miler
 Race 8.0 mi 1:18:12 9:47
12/5/2004 Run
Tucson Marathon
 Race 26.2 mi 5:52:00 13:27
9/1/2005 Run
Saguaro 8 Miler
 Race 8.0 mi 1:16:29 9:34
12/11/2005 Run
Honolulu Marathon
 Race 26.2 mi 5:10:00 11:50
1/2/2007 Run
DM treadmill
 Fartlek 6.5 mi 1:00:00 9:13
1/4/2007 Run
DM treadmill
 Easy 8.6 mi 1:30:00 10:31
1/10/2007 Run
DM Track
 Tempo 6.5 mi 1:00:00 9:14
1/14/2007 Run
PF Changs Marathon
 Easy 13.5 mi 3:00:00 13:20
1/16/2007 Run
DM treadmill
 Fartlek 6.3 mi    
1/18/2007 Run
DM treadmill
 Easy 5.7 mi 1:00:00 10:28
1/21/2007 Run
DM treadmill
 Easy 1.0 mi 11:00 11:00
1/22/2007 Run
Midvale Park Track
 Tempo 6.7 mi 1:00:00 9:00
1/23/2007 Run
DM treadmill
 Easy 3.1 mi 31:00 10:00
1/24/2007 Run
DM treadmill
 Fartlek 6.4 mi 1:00:00 9:22
1/25/2007 Run
DM treadmill
 Interval 3.5 mi 30:00 8:35
1/28/2007 Run
Starr Pass
 Hill 5.8 mi 1:02:00 10:42
1/30/2007 Run
DM treadmill
 Fartlek 3.2 mi 30:00 9:27
1/31/2007 Run
DM treadmill
 Fartlek 9.6 mi 1:30:00 9:25
2/4/2007 Run
DM treadmill
 Easy 9.0 mi 1:30:00 9:59
2/6/2007 Run
DM treadmill
 Easy 4.6 mi 1:00:00 13:12
2/8/2007 Run
DM treadmill
 Easy 5.7 mi 1:00:00 10:35
2/9/2007 Run
DM treadmill
 Interval 3.5 mi 30:00 8:35
2/10/2007 Run
DM treadmill
 Fartlek 6.5 mi 1:00:00 9:14
2/12/2007 Run
DM treadmill
 Easy 3.0 mi 30:00 10:00
2/15/2007 Run
DM treadmill
 Fartlek 6.3 mi 1:00:00 9:33
2/19/2007 Run
DM treadmill
 Tempo 4.0 mi 35:52 8:58
2/20/2007 Run
DM treadmill
 Easy 8.7 mi 1:30:00 10:23
2/21/2007 Run
DM treadmill
 Fartlek 3.2 mi 30:00 9:23
2/23/2007 Run
DM treadmill
 Easy 7.8 mi 1:15:00 9:36
2/26/2007 Run
Reid Park/Arroyo Chico
 Tempo 7.0 mi 1:03:00 9:00
2/28/2007 Run
DM treadmill
 Easy 5.6 mi 1:00:00 10:49
3/2/2007 Run
DM treadmill
 Fartlek 6.6 mi 1:00:00 9:04
3/5/2007 Run
DM treadmill
 Fartlek 6.3 mi 1:00:00 9:33
3/6/2007 Run
DM treadmill
 Fartlek 6.4 mi 1:00:00 9:20
3/7/2007 Run
DM treadmill
 Easy 6.2 mi 1:00:00 9:41
3/8/2007 Run
DM treadmill
 Interval 3.5 mi 30:00 8:35
3/13/2007 Run
DM treadmill
 Easy 6.1 mi 1:00:00 9:54
3/15/2007 Run
DM treadmill
 Easy 5.1 mi 50:00 9:53
3/17/2007 Run
DM treadmill
 Interval 6.7 mi 1:00:00 8:55
3/18/2007 Run
Reid Park/Arroyo Chico
 Easy 4.0 mi 40:00 10:00
3/20/2007 Run
DM treadmill
 Easy 6.2 mi 1:00:00 9:43
3/21/2007 Run
Starr Pass
 Hill 5.8 mi 1:00:00 10:21
3/25/2007 Run
DM treadmill
 Easy 9.0 mi 1:30:00 10:04
3/27/2007 Run
DM treadmill
 Tempo 4.9 mi 45:00 9:17
3/28/2007 Run
DM treadmill
 Tempo 6.7 mi 1:00:00 8:56
3/29/2007 Run
SRC Track
 Tempo 4.6 mi 45:00 9:44
4/4/2007 Run
DM treadmill
 Hill 6.0 mi 1:00:00 10:00
4/6/2007 Run
DM treadmill
 Hill 6.4 mi 1:00:00 9:27
4/7/2007 Run
DM treadmill
 Interval 6.5 mi 1:00:00 9:19
4/8/2007 Run
DM treadmill
 Easy 3.1 mi 30:00 9:34
4/10/2007 Run
Arroyo Chico
 Easy 6.3 mi 1:00:05 9:33
4/13/2007 Run
DM treadmill
 Fartlek 6.3 mi 1:00:00 9:29
4/15/2007 Run
Race for the Cure 5k, Reid Park
 Race 3.1 mi 24:13 7:49
4/17/2007 Run
DM treadmill
 Interval 7.1 mi 1:00:00 8:29
4/19/2007 Run
DM treadmill
 Easy 6.1 mi 1:00:00 9:56
4/24/2007 Run
DM treadmill
 Easy 7.1 mi 1:15:00 10:35
4/26/2007 Run
DM treadmill
 Easy 8.8 mi 1:30:00 10:16
4/27/2007 Run
DM treadmill
 Fartlek 7.9 mi 1:15:00 9:32
4/29/2007 Run
Starr Pass
 Easy 6.0 mi 1:00:00 10:00
4/30/2007 Run
DM treadmill
 Easy 9.0 mi 1:30:00 10:02
5/2/2007 Run
DM treadmill
 Fartlek 7.2 mi 1:00:00 8:19
5/6/2007 Run
Cinco de May 10k
 Race 6.2 mi 51:28 8:19
5/8/2007 Run
DM treadmill
 Fartlek 3.1 mi 30:00 9:45
5/10/2007 Run
DM Track
 Interval 6.0 mi 48:00 8:00
5/12/2007 Run
DM treadmill
 Easy 6.0 mi 1:00:00 10:00
5/13/2007 Run
DM treadmill
 Easy 6.3 mi 1:00:00 9:32
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