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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/22/2008
Bike
Easy
6.7 mi
25:00
3:45
8/1/2008
Bike
Easy
8.0 mi
30:00
3:45
9/7/2008
Bike
Easy
7.0 mi
30:00
4:17
9/26/2008
Bike
Easy
7.9 mi
30:00
3:49
9/30/2008
Bike
Easy
7.7 mi
30:00
3:54
10/1/2008
Bike
Easy
5.3 mi
20:00
3:48
11/30/2008
Bike
Easy
8.2 mi
30:00
3:41
12/1/2008
Bike
Easy
7.5 mi
30:00
4:00
12/10/2008
Bike
Easy
7.2 mi
30:00
4:09
1/2/2009
Bike
Easy
10.7 mi
30:00
2:49
1/20/2009
Bike
Easy
6.3 mi
30:00
4:46
7/1/2008
Swim
Free Style
1500.0 yd
1:00:00
1:10:25
7/6/2008
Swim
Free Style
1600.0 yd
50:00
55:01
7/8/2008
Swim
Free Style
800.0 m
22:00
44:16
7/25/2008
Swim
Free Style
600.0 m
16:00
42:55
8/1/2008
Swim
Free Style
700.0 m
22:00
50:35
8/12/2008
Swim
Free Style
1000.0 yd
28:00
49:17
8/21/2008
Swim
Free Style
1150.0 m
30:00
41:59
9/17/2008
Swim
Free Style
800.0 m
30:00
1:00:22
6/3/2008
Swim
Mixed
1000.0 yd
50:00
1:28:01
6/5/2008
Swim
Mixed
1450.0 yd
1:00:00
1:12:50
6/8/2008
Swim
Mixed
450.0 yd
15:00
58:41
6/12/2008
Swim
Mixed
1350.0 yd
55:00
1:11:43
6/17/2008
Swim
Mixed
1450.0 yd
1:00:00
1:12:50
6/24/2008
Swim
Mixed
1650.0 yd
1:10:00
1:14:41
6/26/2008
Swim
Mixed
1400.0 yd
1:00:00
1:15:26
6/28/2008
Swim
Mixed
650.0 m
30:00
1:14:17
7/7/2008
Swim
Mixed
400.0 yd
15:00
1:06:01
7/9/2008
Swim
Mixed
1400.0 yd
38:00
47:47
7/12/2008
Swim
Mixed
300.0 yd
10:00
58:41
7/15/2008
Swim
Mixed
500.0 yd
20:00
1:10:25
7/31/2008
Swim
Mixed
1100.0 yd
33:00
52:49
9/25/2008
Swim
Mixed
1200.0 yd
42:00
1:01:37
9/30/2008
Swim
Mixed
1050.0 yd
35:00
58:41
1/4/2007
Run
DM treadmill
Easy
8.6 mi
1:30:00
10:31
1/14/2007
Run
PF Changs Marathon
Easy
13.5 mi
3:00:00
13:20
1/18/2007
Run
DM treadmill
Easy
5.7 mi
1:00:00
10:28
1/21/2007
Run
DM treadmill
Easy
1.0 mi
11:00
11:00
1/23/2007
Run
DM treadmill
Easy
3.1 mi
31:00
10:00
2/4/2007
Run
DM treadmill
Easy
9.0 mi
1:30:00
9:59
2/6/2007
Run
DM treadmill
Easy
4.6 mi
1:00:00
13:12
2/8/2007
Run
DM treadmill
Easy
5.7 mi
1:00:00
10:35
2/12/2007
Run
DM treadmill
Easy
3.0 mi
30:00
10:00
2/20/2007
Run
DM treadmill
Easy
8.7 mi
1:30:00
10:23
2/23/2007
Run
DM treadmill
Easy
7.8 mi
1:15:00
9:36
2/28/2007
Run
DM treadmill
Easy
5.6 mi
1:00:00
10:49
3/7/2007
Run
DM treadmill
Easy
6.2 mi
1:00:00
9:41
3/13/2007
Run
DM treadmill
Easy
6.1 mi
1:00:00
9:54
3/15/2007
Run
DM treadmill
Easy
5.1 mi
50:00
9:53
3/18/2007
Run
Reid Park/Arroyo Chico
Easy
4.0 mi
40:00
10:00
3/20/2007
Run
DM treadmill
Easy
6.2 mi
1:00:00
9:43
3/25/2007
Run
DM treadmill
Easy
9.0 mi
1:30:00
10:04
4/8/2007
Run
DM treadmill
Easy
3.1 mi
30:00
9:34
4/10/2007
Run
Arroyo Chico
Easy
6.3 mi
1:00:05
9:33
4/19/2007
Run
DM treadmill
Easy
6.1 mi
1:00:00
9:56
4/24/2007
Run
DM treadmill
Easy
7.1 mi
1:15:00
10:35
4/26/2007
Run
DM treadmill
Easy
8.8 mi
1:30:00
10:16
4/29/2007
Run
Starr Pass
Easy
6.0 mi
1:00:00
10:00
4/30/2007
Run
DM treadmill
Easy
9.0 mi
1:30:00
10:02
5/12/2007
Run
DM treadmill
Easy
6.0 mi
1:00:00
10:00
5/13/2007
Run
DM treadmill
Easy
6.3 mi
1:00:00
9:32
5/27/2007
Run
DM treadmill
Easy
6.8 mi
1:04:48
9:32
6/11/2007
Run
MV Treadmill
Easy
4.7 mi
45:00
9:41
6/12/2007
Run
Reid Park/Arroyo Chico
Easy
3.0 mi
30:00
10:00
6/14/2007
Run
Reid Park/Arroyo Chico
Easy
3.8 mi
37:30
10:00
6/28/2007
Run
UA mall/SRC
Easy
3.0 mi
28:04
9:22
7/5/2007
Run
Reid Park/Arroyo Chico
Easy
3.6 mi
35:00
9:50
7/17/2007
Run
DM treadmill
Easy
4.0 mi
40:00
10:00
7/22/2007
Run
DM treadmill
Easy
4.0 mi
40:00
10:00
11/8/2007
Run
DM treadmill
Easy
2.9 mi
30:00
10:25
11/14/2007
Run
DM treadmill
Easy
3.9 mi
40:00
10:21
11/21/2007
Run
DM treadmill
Easy
5.5 mi
1:00:00
10:56
11/26/2007
Run
DM treadmill
Easy
1.0 mi
10:43
10:43
12/2/2007
Run
DM treadmill
Easy
6.0 mi
1:00:00
10:00
12/4/2007
Run
Around Waikiki/Ala Moana
Easy
2.0 mi
19:22
9:41
12/15/2007
Run
DM treadmill
Easy
5.5 mi
1:00:00
10:55
12/18/2007
Run
DM treadmill
Easy
2.0 mi
20:00
10:00
1/2/2008
Run
DM treadmill
Easy
4.1 mi
45:00
10:54
1/7/2008
Run
Reid Park/Arroyo Chico
Easy
4.8 mi
50:00
10:25
1/9/2008
Run
DM treadmill
Easy
3.3 mi
35:00
10:45
1/17/2008
Run
DM treadmill
Easy
6.0 mi
1:07:19
11:14
2/5/2008
Run
DM treadmill
Easy
3.6 mi
40:00
11:03
2/12/2008
Run
Reid Park/Arroyo Chico
Easy
2.0 mi
20:00
10:00
2/21/2008
Run
WOG baseball fields/park
Easy
2.5 mi
23:30
9:24
2/24/2008
Run
SRC Track
Easy
4.0 mi
38:32
9:38
2/25/2008
Run
DM treadmill
Easy
2.0 mi
20:00
10:00
3/13/2008
Run
Reid Park/Arroyo Chico
Easy
2.0 mi
22:30
11:15
3/18/2008
Run
Reid Park/Arroyo Chico
Easy
4.0 mi
37:39
9:25
3/18/2008
Run
DM treadmill
Easy
3.0 mi
30:00
10:00
3/26/2008
Run
Random Route, Travel
Easy
2.3 mi
22:00
9:47
3/31/2008
Run
Reid Park/Arroyo Chico
Easy
4.0 mi
37:53
9:29
4/3/2008
Run
DM treadmill
Easy
4.7 mi
45:00
9:34
4/10/2008
Run
Reid Park/Arroyo Chico
Easy
3.6 mi
35:00
9:49
4/23/2008
Run
Home Treadmill
Easy
5.0 mi
50:00
10:00
4/28/2008
Run
Reid Park/Arroyo Chico
Easy
3.0 mi
29:22
9:48
4/29/2008
Run
Home Treadmill
Easy
3.3 mi
33:00
10:02
5/2/2008
Run
Home Treadmill
Easy
3.1 mi
31:53
10:18
5/13/2008
Run
Reid Park/Arroyo Chico
Easy
3.9 mi
36:00
9:09
5/18/2008
Run
Reid Park/Arroyo Chico
Easy
2.3 mi
23:18
10:14
5/28/2008
Run
DM treadmill
Easy
6.0 mi
1:00:00
10:00
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