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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
6 x .5 mi @ tempo; .25 rec
.5 miles x 5; 90 sec recoveries
8 progressive (TM)
WO-ZHA-WA HALF MARY
GOTR Spring 5K
100K RELAY LEG#2
DeForest Freedom Run 1 Mile + Warmup
12 @ Goal Marathon Pace
8 with 5 x 600 meter intervals; 90 sec rec
2011 Bucky's Race for Rehab
JINGLE BELL RUN 5K
5 x .625 @ 7:08; .25 rec
6 @ GMP + w/u & c/d
2009 Tyranena Beer Run
2010 Madison Half Marathon
90 minutes with 9 @ GMP
Pyramid Fartlek
8mi with 5 x 600m; 90 sec rec
Valentine's Day 5K w/ w/a and c/d
BELLEVILLE 10K
JINGLE BELL RUN
Tempo Intervals
3 mile route
7 x .5 mil / .25 rec
Zoo Run Run
Race Judicata
Glow Run
Freedom Run 10K
10 with 4.5 @ Tempo (Treadmill)
Horizon Rowdy Rehearsal Run
5 x .38 @ 7:17; .25 rec
12 x .25 @ tempo; .25 rec
Around CG
Cap Mile Training
Ragnar Runaround
SHAMROCK SHUFFLE 10K
7 with 2 @ MP
DeForest Freedom Run 1 Mile
200s and 400s
5 x 1 mi @ 7:35; .5 rec - "Strength Intervals"
Striders
GATE RIVER RUN
6 with 7 striders
Hot2Trot 5K
5 easy + 5 striders
IHM FUN RUN
Treadmill
8 one min pickups @ 5k pace; 2 min rec
1200m x 4; 90 sec recoveries
James' Cannonball Run 5k PR
Around the Grove
Strength Intervals - 2 x 3 miles @ 7:35
11 w/6 x 1000m @5K
1200m x 3 @ T; 1200 x 1 @ MP
Walk Down Trail
7 with 9 striders
FALL 15k RELAY
.625 @ 7:17 x 5; .25 rec
Strength Intervals
50 mins with 5 @ GMP + 4 striders
4mi w/u 400m and 800m intervals x 4
Haunted Hustle Half Marathon
5 miles at GMP - TREADMILL
4x100 striders
Crazylegs Classic 2012 with James
2010 Race for the Cure
Bald Head Island, NC
HOME RUN 10K
Pace Madison Half Marathon 2:00 Group
Eugene 5K
Key West Half
Race for the Cure 2008
Springfield, VA
4 x .75 mi @ 7:17; .25 rec
Strength Intervals - 3 x 2 miles; .5 rec
9 with 7 striders
COW CHIP CLASSIC
Valentine's Day 5K 2010
Literacy Run w/ w/u and c/d
8 x .35 @ 7:08; .25 rec
2009 Literacy Run
2010 Clean Lakes 5K
Strength Intervals - 3 x 2 mile (7:35); .5 rec
9 with 5 @ Tempo
MIT
School Forest
NYC Sightseeing Run
9 w/ 5x1000m @5K; 2 min rec
Eugene Marathon
Tempo Intervals - Treadmill
Run for Wishes 10K
GOTR Rowdy Rehearsal Run
2009 Madison Mini Marathon
GOTR Fall 5K
LAKE COUNTRY HALF MARATHON
Komen Race for the Cure
8 X .38 @ 7:17; .25 rec
Superhero Run
10 w/4 @ MP
12 with 1200m x 4; 2 min rec
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