| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
51:00 |
10:12 |
 |
| 1/5/2018 |
Run |
Treadmill |
Default |
8.1 mi |
1:14:55 |
9:13 |
|
| 1/3/2018 |
Run |
Treadmill |
Default |
6.8 mi |
1:00:05 |
8:51 |
|
| 12/31/2017 |
Run |
Treadmill |
Long |
15.2 mi |
2:15:00 |
8:54 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy |
5.8 mi |
50:17 |
8:45 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
9.6 mi |
1:25:00 |
8:55 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 12/22/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 12/11/2017 |
Run |
Treadmill |
Interval |
7.7 mi |
1:05:00 |
8:29 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:26 |
8:09 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:44 |
8:47 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:57 |
14:12 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:10:37 |
14:08 |
|
| 1/31/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
59:29 |
14:53 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:16 |
12:28 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:52 |
12:59 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:38 |
13:37 |
|
| 1/23/2016 |
Spinning |
Treadmill |
Default |
3.2 mi |
16:00 |
5:00 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
54:35 |
13:39 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
54:32 |
13:38 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:18:07 |
13:02 |
|
| 1/17/2016 |
Pilates |
Treadmill |
Default |
|
20:00 |
|
|
| 1/16/2016 |
Bike |
Treadmill |
Easy |
|
15:00 |
|
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:08 |
12:38 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
59:21 |
13:12 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
59:34 |
13:15 |
|
| 1/11/2016 |
Pilates |
Treadmill |
Default |
|
10:00 |
|
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:00 |
14:08 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
59:37 |
13:15 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
58:36 |
13:02 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:30 |
13:27 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:32 |
12:31 |
|
| 1/3/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:08 |
13:50 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:49 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:53 |
8:50 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:58 |
8:51 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
5.7 mi |
50:00 |
8:49 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:54 |
8:50 |
|
| 3/26/2014 |
Run |
Treadmill |
Interval |
7.6 mi |
1:00:00 |
7:56 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 3/13/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
55:29 |
7:56 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:53 |
7:49 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
55:01 |
7:51 |
|
| 3/2/2014 |
Run |
Treadmill |
Long |
20.3 mi |
3:00:21 |
8:55 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
45:34 |
8:41 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
31:13 |
8:56 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:10:22 |
7:50 |
|
| 2/21/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:15:48 |
8:26 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
45:14 |
8:47 |
|
| 2/13/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:40 |
7:47 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
10.1 mi |
1:25:00 |
8:25 |
|
| 2/9/2014 |
Run |
Treadmill |
Long |
16.3 mi |
2:25:09 |
8:55 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:48 |
8:48 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
6.3 mi |
50:15 |
8:03 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 2/1/2014 |
Run |
Treadmill |
Long |
14.0 mi |
2:04:31 |
8:54 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:33 |
8:48 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
10.3 mi |
1:30:08 |
8:48 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
45:04 |
8:45 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:46:48 |
8:54 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:01 |
8:56 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 1/1/2014 |
Run |
Treadmill |
Long |
14.0 mi |
2:06:52 |
9:04 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:54 |
9:00 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:16 |
8:48 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
25:43 |
9:02 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 4/10/2013 |
Run |
Treadmill |
Tempo |
6.5 mi |
51:33 |
7:56 |
|
| 4/4/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
55:33 |
7:57 |
|
| 4/3/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:10:03 |
7:46 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
11.5 mi |
1:30:30 |
7:53 |
|
| 3/21/2013 |
Run |
Treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:46 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
11.0 mi |
1:36:04 |
8:44 |
|
| 3/15/2013 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:00:18 |
8:03 |
|
| 3/13/2013 |
Run |
Treadmill |
Interval |
7.7 mi |
1:00:01 |
7:50 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 3/7/2013 |
Run |
Treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:52 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 3/5/2013 |
Run |
Treadmill |
Interval |
9.6 mi |
1:15:14 |
7:51 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 2/28/2013 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:15:04 |
8:15 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:02 |
8:49 |
|
| 2/26/2013 |
Run |
Treadmill |
Fartlek |
6.3 mi |
50:01 |
7:56 |
|
|