Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/5/2011 Run   Easy 12.0 mi 1:48:21 9:02 2/3/2011 Run Treadmill Recovery 5.0 mi 46:43 9:21 2/1/2011 Run Treadmill Easy 7.0 mi 1:03:25 9:04 1/29/2011 Run   Recovery 7.4 mi 1:11:24 9:36 1/7/2011 Run Treadmill Easy 4.0 mi 35:37 8:55 1/6/2011 Run Treadmill Easy 6.0 mi 52:47 8:48 12/22/2010 Run Treadmill Tempo 9.0 mi 1:17:01 8:34 12/11/2010 Run   Long 13.0 mi 2:05:09 9:38 11/26/2010 Run   Easy 7.1 mi 1:06:08 9:21 11/25/2010 Run   Easy 4.0 mi 39:14 9:43 11/24/2010 Run   Easy 6.1 mi 56:00 9:10 11/21/2010 Run   Easy 8.1 mi 1:12:52 8:59 11/19/2010 Run   Recovery 5.2 mi 49:31 9:30 11/18/2010 Run   Easy 7.0 mi 1:04:42 9:16 10/28/2010 Run   Easy 7.1 mi 1:02:12 8:46 10/24/2010 Run   Easy 7.8 mi 1:12:39 9:22 10/23/2010 Run   Long 15.1 mi 2:19:01 9:13 10/22/2010 Run   Easy 7.1 mi 1:02:57 8:54 10/20/2010 Run 3 x 1 mile repeats; 2 min rec Interval 8.0 mi 1:07:33 8:25 10/19/2010 Run   Easy 7.2 mi 1:05:25 9:09 7/17/2010 Run   Interval 5.0 mi 42:11 8:27 7/16/2010 Run   Easy 8.6 mi 1:17:57 9:06 7/11/2010 Run   Easy 7.2 mi 1:09:15 9:39 6/29/2010 Run   Interval 4.7 mi 38:44 8:14 6/26/2010 Run   Interval 6.8 mi 55:34 8:10 6/25/2010 Run   Easy 8.1 mi 1:16:44 9:32 6/22/2010 Run   Interval 6.2 mi     6/9/2010 Run   Easy 9.0 mi 1:20:27 8:57 5/14/2010 Run   Easy 6.6 mi 58:58 9:01 4/4/2010 Run   Tempo 7.7 mi 1:00:59 7:53 4/4/2010 Run   Warmup 2.4 mi 22:09 9:17 4/3/2010 Run   Easy 8.0 mi 1:12:55 9:07 3/27/2010 Run   Easy 11.2 mi 1:44:52 9:23