Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/12/2009 Run   Long 13.0 mi 2:06:07 9:43
7/10/2009 Run   Long 15.0 mi 2:22:59 9:32
7/4/2009 Run   Long 18.1 mi 2:49:10 9:20
7/3/2009 Run   Recovery 2.1 mi 20:03 9:22
6/30/2009 Run
Cap Mile Training
 Interval 4.6 mi 24:15 5:17
6/28/2009 Run   Long 17.0 mi 2:39:41 9:24
6/25/2009 Run   Easy 10.0 mi 1:33:13 9:20
6/23/2009 Run
2009 Race for the Cure
 Interval 3.9 mi 27:52 7:13
6/21/2009 Run   Long 11.1 mi 1:46:06 9:34
6/19/2009 Run   Default 3.8 mi 36:43 9:40
6/18/2009 Run   Easy 10.0 mi 1:31:56 9:13
6/17/2009 Run   Recovery 5.0 mi 46:27 9:18
6/16/2009 Run   Interval 0.7 mi 4:10 6:26
6/16/2009 Run   Interval 0.1 mi 0:41 5:16
6/16/2009 Run   Interval 0.5 mi 3:26 6:37
6/16/2009 Run   Interval 0.1 mi 0:42 5:27
6/16/2009 Run   Interval 0.5 mi 3:27 6:46
6/16/2009 Run   Default 0.1 mi 0:41 5:14
6/16/2009 Run   Interval 0.5 mi 3:27 6:46
6/16/2009 Run   Default 600.0 m 3:06 8:20
6/16/2009 Run   Interval 0.1 mi 0:39 4:59
6/16/2009 Run   Default 0.5 mi 3:26 6:45
6/16/2009 Run   Warmup 1.2 mi 10:45 9:07
6/16/2009 Run   Easy 5.0 mi 45:52 9:08
6/16/2009 Run   Cooldown 2400.0 m    
6/14/2009 Run   Long 15.0 mi 2:20:16 9:22
6/13/2009 Run   Easy 10.5 mi 1:35:27 9:05
6/12/2009 Run   Default 6.8 mi 1:02:16 9:12
6/9/2009 Run   Cooldown 0.8 mi    
6/9/2009 Run   Tempo 3485.0 m 15:00 6:56
6/9/2009 Run   Recovery 5.0 mi 48:14 9:39
6/9/2009 Run   Warmup 1.8 mi    
6/7/2009 Run   Default 15.5 mi 2:17:03 8:50
6/3/2009 Run   Easy 10.0 mi 1:28:53 8:54
6/2/2009 Run   Easy 8.2 mi 1:15:13 9:12
5/31/2009 Run   Long 11.1 mi 1:41:20 9:08
5/30/2009 Run   Cooldown 1.3 mi 14:34 11:40
5/30/2009 Run
2009 Race for the Cure
 Race 3.1 mi 21:50 7:03
5/30/2009 Run   Warmup 1.0 mi 8:17 8:44
5/28/2009 Run   Easy 6.6 mi 56:59 8:39
5/27/2009 Run   Easy 8.5 mi 1:16:51 9:01
5/26/2009 Run   Easy 2.7 mi 25:38 9:39
5/24/2009 Run
Madison Half Marathon 2009
 Race 13.1 mi 1:40:35 7:41
5/24/2009 Run
Madison Half Marathon 2009
 Warmup 0.5 mi    
5/23/2009 Run   Easy 4.5 mi 40:06 8:55
5/22/2009 Run   Easy 7.1 mi 1:04:17 9:05
5/20/2009 Run   Easy 8.0 mi 1:09:42 8:42
5/18/2009 Run   Long 12.3 mi 1:52:19 9:08
5/17/2009 Run   Easy 7.0 mi 1:03:37 9:07
5/16/2009 Run
Run For the Rock 2009
 Race 3.1 mi 21:49 7:03
5/16/2009 Run
Run For the Rock 2009
 Warmup 1.0 mi    
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