| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/8/2008 |
Bike |
|
Long |
22.0 mi |
2:10:00 |
5:55 |
 |
| 3/1/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/5/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/20/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/22/2007 |
Bike |
|
Long |
13.0 mi |
1:18:00 |
6:00 |
|
| 8/28/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:14:55 |
7:30 |
|
| 3/24/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:14:00 |
8:14 |
|
| 7/3/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:13:00 |
7:42 |
|
| 4/8/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/10/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/18/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:08:00 |
8:00 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/27/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:05:00 |
7:59 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/7/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:00:35 |
7:35 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/8/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/20/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/8/2008 |
Run |
Random Route |
Long |
7.5 mi |
59:10 |
7:54 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
7.8 mi |
57:07 |
7:20 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/31/2007 |
Run |
Random Route |
Long |
7.0 mi |
55:50 |
7:59 |
|
| 8/15/2008 |
Run |
Random Route |
Long |
7.8 mi |
55:02 |
7:04 |
|
| 1/4/2008 |
Run |
Random Route |
Long |
7.0 mi |
54:55 |
7:51 |
|
| 3/21/2008 |
Run |
Random Route |
Long |
7.0 mi |
54:00 |
7:43 |
|
| 2/5/2008 |
Run |
Random Route |
Long |
7.0 mi |
54:00 |
7:43 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
6.5 mi |
51:47 |
7:58 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/28/2007 |
Run |
Random Route |
Long |
6.3 mi |
50:00 |
8:00 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
6.0 mi |
47:00 |
7:50 |
|
| 1/28/2008 |
Run |
Random Route |
Long |
6.0 mi |
46:50 |
7:49 |
|
| 1/29/2008 |
Run |
Random Route |
Long |
6.0 mi |
46:39 |
7:47 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:23 |
8:16 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/6/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 1/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/25/2007 |
Run |
Random Route |
Long |
6.0 mi |
44:46 |
7:28 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 2/25/2008 |
Run |
Random Route |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
5.8 mi |
42:53 |
7:24 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
42:40 |
7:07 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
5.2 mi |
42:00 |
8:05 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
41:50 |
8:08 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/30/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:36 |
6:46 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/30/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
38:55 |
6:30 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/27/2007 |
Run |
swallow almost 4.5 loop |
Easy |
4.3 mi |
38:00 |
8:48 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
4.7 mi |
37:30 |
7:59 |
|
| 6/17/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 1/12/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
37:27 |
7:30 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/20/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
36:38 |
7:20 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:03 |
7:58 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 8/12/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
34:40 |
6:56 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:28 |
7:40 |
|
| 5/25/2008 |
Run |
horse trail grass track |
Easy |
4.5 mi |
34:22 |
7:35 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
|