Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/23/2007 Bike   Easy   30:00   4/23/2008 Bike   Easy 4.2 mi 19:55 4:45 7/16/2007 Bike   Interval   30:00   7/26/2007 Bike   Interval   30:00   8/1/2007 Bike   Interval   30:00   8/14/2007 Bike   Interval   30:00   9/22/2007 Bike   Long 13.0 mi 1:18:00 6:00 6/8/2008 Bike   Long 22.0 mi 2:10:00 5:55 6/18/2008 Bike   Long 5.0 mi 30:00 6:00 7/27/2007 Bike   Tempo   30:00   6/15/2007 Swim   Back Stroke   30:00   6/17/2007 Swim   Free Style   30:00   6/20/2007 Swim   Free Style   30:00   6/21/2007 Swim   Free Style   30:00   6/24/2007 Swim   Free Style   30:00   6/26/2007 Swim   Free Style   30:00   6/26/2007 Swim   Free Style   30:00   6/29/2007 Swim   Free Style   30:00   7/1/2007 Swim   Free Style   30:00   7/3/2007 Swim   Free Style   30:00   7/5/2007 Swim   Free Style   30:00   7/6/2007 Swim   Free Style   30:00   7/7/2007 Swim   Free Style   30:00   7/9/2007 Swim   Free Style   30:00   7/17/2007 Swim   Free Style   30:00   7/22/2007 Swim   Free Style   30:00   7/25/2007 Swim   Free Style   30:00   7/26/2007 Swim   Free Style   30:00   8/6/2007 Swim   Free Style   30:00   6/16/2008 Swim   Free Style   20:00   6/18/2008 Swim   Free Style   20:00   6/2/2007 Run Random Route Easy 4.0 mi     6/5/2007 Run Random Route Easy 4.0 mi     6/8/2007 Run Random Route Easy 5.0 mi     6/9/2007 Run Random Route Easy 4.0 mi     6/10/2007 Run Random Route Easy 4.0 mi     6/11/2007 Run Random Route Easy 3.0 mi     6/12/2007 Run Random Route Easy 4.0 mi     6/13/2007 Run Random Route Easy 4.5 mi     6/14/2007 Run Random Route Easy 4.0 mi     6/18/2007 Run Random Route Easy 5.0 mi     6/19/2007 Run Random Route Easy 5.0 mi     6/25/2007 Run Random Route Easy 6.0 mi     6/26/2007 Run Random Route Easy 5.0 mi     6/29/2007 Run Random Route Easy 4.0 mi     7/2/2007 Run Random Route Easy 1.0 mi     7/4/2007 Run Random Route Easy 4.0 mi     7/5/2007 Run Random Route Easy 1.0 mi     7/6/2007 Run Random Route Easy 6.0 mi     7/7/2007 Run Random Route Easy 6.0 mi     7/9/2007 Run Random Route Easy 5.0 mi     7/10/2007 Run Random Route Easy 4.5 mi     7/11/2007 Run Random Route Easy 5.0 mi     7/13/2007 Run Random Route Easy 6.0 mi     7/14/2007 Run Random Route Easy 4.0 mi     7/17/2007 Run Random Route Easy 6.5 mi     7/22/2007 Run Random Route Easy 6.0 mi     7/23/2007 Run Random Route Easy 7.0 mi     7/24/2007 Run Random Route Easy 2.0 mi     7/26/2007 Run Random Route Easy 6.0 mi     7/27/2007 Run Random Route Easy 7.7 mi     7/28/2007 Run Random Route Easy 5.0 mi     7/31/2007 Run Random Route Easy 1.0 mi     8/1/2007 Run Random Route Easy 2.0 mi     8/1/2007 Run Random Route Easy 1.0 mi     8/2/2007 Run Random Route Easy 3.0 mi     8/3/2007 Run Random Route Easy 3.2 mi     8/3/2007 Run Random Route Easy 6.5 mi 51:47 7:58 8/4/2007 Run Random Route Easy 8.0 mi     8/5/2007 Run Random Route Easy 4.0 mi 30:00 7:30 8/6/2007 Run Random Route Easy 5.8 mi 42:53 7:24 8/9/2007 Run Random Route Easy 1.0 mi     8/9/2007 Run Random Route Easy 4.0 mi     8/10/2007 Run Random Route Easy 5.0 mi 41:00 8:12 8/10/2007 Run Random Route Easy 3.0 mi     8/11/2007 Run Random Route Easy 2.0 mi 18:00 9:00 8/11/2007 Run Random Route Easy 3.0 mi     8/12/2007 Run Random Route Easy 2.0 mi 17:32 8:46 8/13/2007 Run Random Route Easy 6.5 mi     8/14/2007 Run Random Route Easy 3.5 mi     8/15/2007 Run Random Route Easy 7.0 mi     8/16/2007 Run Random Route Easy 2.0 mi     8/17/2007 Run Random Route Easy 4.0 mi     8/18/2007 Run Random Route Easy 6.0 mi     8/20/2007 Run Random Route Easy 1.0 mi     8/21/2007 Run Random Route Easy 4.0 mi     8/22/2007 Run Random Route Easy 2.0 mi     8/22/2007 Run Random Route Easy 9.0 mi     8/23/2007 Run Random Route Easy 3.0 mi     8/24/2007 Run Random Route Easy 2.0 mi     8/24/2007 Run Random Route Easy 5.0 mi 40:00 8:00 8/25/2007 Run Random Route Easy 9.0 mi     8/26/2007 Run Random Route Easy 3.0 mi     8/27/2007 Run Random Route Easy 7.0 mi     8/28/2007 Run Random Route Easy 6.0 mi     8/29/2007 Run Random Route Easy 7.0 mi     8/29/2007 Run Random Route Easy 4.0 mi     8/30/2007 Run Random Route Easy 2.0 mi     8/31/2007 Run Random Route Easy 5.0 mi     9/1/2007 Run Random Route Easy 7.0 mi