Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/9/2010 Run Random Route Easy 2.3 mi     11/9/2010 Run Random Route Tempo 3.3 mi 21:19 6:34 11/8/2010 Run Random Route Easy 6.0 mi     1/27/2010 Run Random Route Easy 4.0 mi     1/26/2010 Run Random Route Easy 5.0 mi     1/25/2010 Run Random Route Easy 5.0 mi     1/24/2010 Run Random Route Easy 4.0 mi     6/27/2009 Run Random Route Easy 3.0 mi     6/26/2009 Run Random Route Easy 4.0 mi     6/26/2009 Run Random Route Long 10.0 mi 1:18:00 7:48 6/25/2009 Run Random Route Easy 4.0 mi     6/24/2009 Run Random Route Easy 5.0 mi     6/23/2009 Run Random Route Easy 0.5 mi     6/23/2009 Run Random Route Easy 3.0 mi     6/23/2009 Run Random Route Tempo 4.0 mi     6/22/2009 Run Random Route Easy 2.0 mi     6/22/2009 Run Random Route Easy 5.0 mi     1/17/2009 Run Random Route Easy 3.0 mi 23:45 7:55 1/16/2009 Run Random Route Easy 6.0 mi 46:00 7:40 1/15/2009 Run Random Route Easy 5.0 mi 39:00 7:48 1/14/2009 Run Random Route Easy 5.0 mi     1/13/2009 Run Random Route Easy 4.0 mi     1/12/2009 Run Random Route Easy 6.0 mi     11/27/2008 Run Random Route Easy 3.0 mi 23:00 7:40 11/26/2008 Run Random Route Easy 2.0 mi     11/26/2008 Run Random Route Easy 1.0 mi     11/26/2008 Run Random Route Tempo 3.0 mi     11/25/2008 Run Random Route Easy 3.0 mi 23:30 7:50 11/24/2008 Run Random Route Easy 3.0 mi     11/23/2008 Run Random Route Easy 4.7 mi 37:30 7:59 9/3/2008 Run Random Route Tempo 3.0 mi 19:00 6:20 8/30/2008 Run Random Route Easy 1.0 mi     8/30/2008 Run Random Route Tempo 6.0 mi 40:36 6:46 8/29/2008 Run Random Route Easy 1.0 mi     8/29/2008 Run Random Route Easy 6.5 mi 51:00 7:51 8/28/2008 Run Random Route Long 10.0 mi 1:14:55 7:30 8/27/2008 Run Random Route Easy 2.0 mi 16:00 8:00 8/27/2008 Run Random Route Easy 3.0 mi 25:00 8:20 8/27/2008 Run Random Route Interval 3200.0 m 11:28 5:47 8/26/2008 Run Random Route Easy 8.0 mi     8/25/2008 Run Random Route Easy 3.0 mi     8/25/2008 Run Random Route Tempo 4.0 mi     8/24/2008 Run Random Route Easy 2.0 mi     8/23/2008 Run Random Route Easy 5.0 mi 38:00 7:36 8/23/2008 Run Random Route Easy 3.0 mi     8/22/2008 Run Random Route Easy 5.0 mi     8/21/2008 Run Random Route Long 10.0 mi     8/20/2008 Run Random Route Easy 4.0 mi     8/20/2008 Run Random Route Interval 5.0 mi     8/19/2008 Run Random Route Easy 9.0 mi     8/17/2008 Run Random Route Easy 2.5 mi     8/17/2008 elliptical 2   Default   30:00   8/16/2008 Run Random Route Easy 4.5 mi 33:40 7:29 8/15/2008 Run Random Route Easy 4.0 mi 33:00 8:15 8/15/2008 Run Random Route Easy 1.0 mi     8/15/2008 Run Random Route Long 7.8 mi 55:02 7:04 8/15/2008 elliptical 2   Default   20:00   8/13/2008 Run Random Route Easy 3.0 mi     8/13/2008 Run Random Route Easy 4.0 mi     8/12/2008 Run Random Route Easy 2.0 mi 16:00 8:00 8/12/2008 Run Random Route Easy 2.0 mi 16:00 8:00 8/12/2008 Run Random Route Tempo 4.0 mi 28:00 7:00 8/11/2008 Run Random Route Tempo 6.0 mi 42:40 7:07 8/10/2008 Run Random Route Easy 5.0 mi 35:40 7:08 8/10/2008 Run Random Route Easy 2.5 mi 19:45 7:54 8/9/2008 Run Random Route Easy 5.0 mi     8/8/2008 Run Random Route Long 7.5 mi 59:10 7:54 8/7/2008 Run Random Route Easy 4.0 mi     8/6/2008 Run Random Route Easy 3.0 mi     8/5/2008 Run Random Route Easy 6.5 mi     8/3/2008 Run Random Route Easy 1.0 mi     8/3/2008 Run Random Route Easy 3.0 mi     8/3/2008 Run Random Route Tempo 3.0 mi 20:10 6:44 8/2/2008 Run Random Route Easy 7.0 mi     7/28/2008 Run Random Route Easy 4.0 mi 30:00 7:30 7/28/2008 Run Random Route Tempo 7.8 mi 57:07 7:20 7/27/2008 Run Random Route Easy 3.0 mi 25:00 8:20 7/26/2008 Run Random Route Race 2.1 mi 12:35 6:00 7/26/2008 Run Random Route Easy 1.3 mi 10:00 8:00 7/26/2008 Run Random Route Easy 4.5 mi 34:00 7:34 7/25/2008 Run Random Route Easy 3.0 mi     7/25/2008 Run Random Route Tempo 4.0 mi 26:55 6:44 7/24/2008 Run Random Route Hill 6.0 mi     7/23/2008 Run Random Route Easy 3.0 mi     7/23/2008 Run Random Route Interval 6.0 mi     7/22/2008 Run Random Route Easy 8.0 mi     7/21/2008 Run Random Route Easy 5.0 mi     7/21/2008 Run Random Route Race 2.2 mi 13:26 6:14 7/19/2008 Run Random Route Easy 3.0 mi     7/18/2008 Run Random Route Easy 5.0 mi     7/17/2008 Run Random Route Easy 4.5 mi     7/17/2008 Run Random Route Easy 5.0 mi     7/16/2008 Run Random Route Easy 2.5 mi 19:56 7:59 7/16/2008 Run Random Route Easy 5.0 mi     7/16/2008 Run Random Route Hill 2.0 mi 17:00 8:30 7/15/2008 Run Random Route Easy 8.0 mi 1:04:00 8:00 7/14/2008 Run Random Route Easy 2.2 mi 17:35 8:00 7/14/2008 Run Random Route Easy 3.0 mi     7/14/2008 Run Random Route Interval 4.8 mi 29:17 6:07 7/13/2008 Run Random Route Easy 2.2 mi 16:10 7:30