Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
9/3/2008	Run	Random Route	Tempo	3 Mi	19:00	6:20
8/30/2008	Run	Random Route	Tempo	6 Mi	40:36	6:46
8/30/2008	Run	Random Route	Easy	1 Mi	—	—
8/29/2008	Run	Random Route	Easy	6.5 Mi	51:00	7:51
8/29/2008	Run	Random Route	Easy	1 Mi	—	—
8/28/2008	Run	Random Route	Long	10 Mi	1:14:55	7:30
8/27/2008	Run	Random Route	Easy	3 Mi	25:00	8:20
8/27/2008	Run	Random Route	Interval	2 Mi	11:28	5:47
8/27/2008	Run	Random Route	Easy	2 Mi	16:00	8:00
8/26/2008	Run	Random Route	Easy	8 Mi	—	—
8/25/2008	Run	Random Route	Easy	3 Mi	—	—
8/25/2008	Run	Random Route	Tempo	4 Mi	—	—
8/24/2008	Run	Random Route	Easy	2 Mi	—	—
8/23/2008	Run	Random Route	Easy	3 Mi	—	—
8/23/2008	Run	Random Route	Easy	5 Mi	38:00	7:36
8/22/2008	Run	Random Route	Easy	5 Mi	—	—
8/21/2008	Run	Random Route	Long	10 Mi	—	—
8/20/2008	Run	Random Route	Easy	4 Mi	—	—
8/20/2008	Run	Random Route	Interval	5 Mi	—	—
8/19/2008	Run	Random Route	Easy	9 Mi	—	—
8/17/2008	Run	Random Route	Easy	2.5 Mi	—	—
8/17/2008	Other		elliptical	—	30:00	—
8/16/2008	Run	Random Route	Easy	4.5 Mi	33:40	7:29
8/15/2008	Run	Random Route	Easy	1 Mi	—	—
8/15/2008	Other		elliptical	—	20:00	—
8/15/2008	Run	Random Route	Long	7.8 Mi	55:02	7:04
8/15/2008	Run	Random Route	Easy	4 Mi	33:00	8:15
8/13/2008	Run	Random Route	Easy	4 Mi	—	—
8/13/2008	Run	Random Route	Easy	3 Mi	—	—
8/12/2008	Run	Random Route	Tempo	4 Mi	28:00	7:00
8/12/2008	Run	Random Route	Easy	2 Mi	16:00	8:00
8/12/2008	Run	Random Route	Easy	2 Mi	16:00	8:00
8/11/2008	Run	Random Route	Tempo	6 Mi	42:40	7:07
8/10/2008	Run	Random Route	Easy	2.5 Mi	19:45	7:54
8/10/2008	Run	Random Route	Easy	5 Mi	35:40	7:08
8/9/2008	Run	Random Route	Easy	5 Mi	—	—
8/8/2008	Run	Random Route	Long	7.5 Mi	59:10	7:54
8/7/2008	Run	Random Route	Easy	4 Mi	—	—
8/6/2008	Run	Random Route	Easy	3 Mi	—	—
8/5/2008	Run	Random Route	Easy	6.5 Mi	—	—
8/3/2008	Run	Random Route	Tempo	3 Mi	20:10	6:44
8/3/2008	Run	Random Route	Easy	3 Mi	—	—
8/3/2008	Run	Random Route	Easy	1 Mi	—	—
8/2/2008	Run	Random Route	Easy	7 Mi	—	—
7/28/2008	Run	Random Route	Tempo	7.8 Mi	57:07	7:20
7/28/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
7/27/2008	Run	Random Route	Easy	3 Mi	25:00	8:20
7/26/2008	Run	Random Route	Race	2.1 Mi	12:35	6:00
7/26/2008	Run	Random Route	Easy	4.5 Mi	34:00	7:34
7/26/2008	Run	Random Route	Easy	1.3 Mi	10:00	8:00
7/25/2008	Run	Random Route	Tempo	4 Mi	26:55	6:44
7/25/2008	Run	Random Route	Easy	3 Mi	—	—
7/24/2008	Run	Random Route	Hill	6 Mi	—	—
7/23/2008	Run	Random Route	Interval	6 Mi	—	—
7/23/2008	Run	Random Route	Easy	3 Mi	—	—
7/22/2008	Run	Random Route	Easy	8 Mi	—	—
7/21/2008	Run	Random Route	Race	2.2 Mi	13:26	6:14
7/21/2008	Run	Random Route	Easy	5 Mi	—	—
7/19/2008	Run	Random Route	Easy	3 Mi	—	—
7/18/2008	Run	Random Route	Easy	5 Mi	—	—
7/17/2008	Run	Random Route	Easy	5 Mi	—	—
7/17/2008	Run	Random Route	Easy	4.5 Mi	—	—
7/16/2008	Run	Random Route	Easy	5 Mi	—	—
7/16/2008	Run	Random Route	Hill	2 Mi	17:00	8:30
7/16/2008	Run	Random Route	Easy	2.5 Mi	19:56	7:59
7/15/2008	Run	Random Route	Easy	8 Mi	1:04:00	8:00
7/14/2008	Run	Random Route	Easy	2.2 Mi	17:35	8:00
7/14/2008	Run	Random Route	Interval	4.8 Mi	29:17	6:07
7/14/2008	Run	Random Route	Easy	3 Mi	—	—
7/13/2008	Run	Random Route	Easy	2.2 Mi	16:10	7:30
7/12/2008	Run	Random Route	Easy	6 Mi	45:00	7:30
7/11/2008	Run	Random Route	Easy	3.5 Mi	27:00	7:43
7/11/2008	Run	Random Route	Easy	6.5 Mi	50:00	7:42
7/10/2008	Run	Random Route	Long	9 Mi	1:09:00	7:40
7/9/2008	Run	Random Route	Easy	1 Mi	—	—
7/9/2008	Run	Random Route	Easy	4 Mi	29:30	7:23
7/8/2008	Run	Random Route	Tempo	3 Mi	20:16	6:46
7/8/2008	Run	Random Route	Easy	4 Mi	—	—
7/7/2008	Run	Random Route	Long	8 Mi	1:00:35	7:35
7/6/2008	Run	Random Route	Easy	4 Mi	—	—
7/5/2008	Run	Random Route	Tempo	3 Mi	21:00	7:00
7/5/2008	Run	Random Route	Easy	1.5 Mi	—	—
7/4/2008	Run	Random Route	Easy	2.5 Mi	—	—
7/4/2008	Run	Random Route	Race	3.1 Mi	20:35	6:38
7/4/2008	Run	Random Route	Easy	2.5 Mi	—	—
7/3/2008	Run	Random Route	Long	9.5 Mi	1:13:00	7:42
7/2/2008	Run	Random Route	Tempo	4 Mi	26:02	6:31
7/2/2008	Run	Random Route	Easy	2 Mi	—	—
7/1/2008	Run	Random Route	Easy	5 Mi	—	—
6/30/2008	Run	Random Route	Easy	1 Mi	—	—
6/30/2008	Run	Random Route	Tempo	6 Mi	38:55	6:30
6/29/2008	Run	Random Route	Easy	4 Mi	—	—
6/28/2008	Run	Random Route	Interval	4.3 Mi	33:00	7:46
6/27/2008	Run	Random Route	Long	8.1 Mi	1:05:00	7:59
6/26/2008	Run	Random Route	Easy	4 Mi	34:00	8:30
6/26/2008	Run	Random Route	Strides	0.5 Mi	—	—
6/26/2008	Run	Random Route	Tempo	2 Mi	14:59	7:30
6/25/2008	Run	Random Route	Easy	6 Mi	45:15	7:33
6/25/2008	Run	Random Route	Easy	1 Mi	8:00	8:00
6/24/2008	Run	Random Route	Tempo	3 Mi	20:35	6:52
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Totals:
Entries: 100
Distance: 409.8 miles
Duration: 29:19:49