Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/15/2007 Swim   Back Stroke   30:00   6/17/2007 Swim   Free Style   30:00   6/20/2007 Swim   Free Style   30:00   6/21/2007 Swim   Free Style   30:00   6/24/2007 Swim   Free Style   30:00   6/26/2007 Swim   Free Style   30:00   6/26/2007 Swim   Free Style   30:00   6/29/2007 Swim   Free Style   30:00   7/1/2007 Swim   Free Style   30:00   7/3/2007 Swim   Free Style   30:00   7/5/2007 Swim   Free Style   30:00   7/6/2007 Swim   Free Style   30:00   7/7/2007 Swim   Free Style   30:00   7/9/2007 Swim   Free Style   30:00   7/16/2007 Bike   Interval   30:00   7/17/2007 Swim   Free Style   30:00   7/22/2007 Swim   Free Style   30:00   7/25/2007 Swim   Free Style   30:00   7/26/2007 Elliptical   Default   30:00   7/26/2007 Bike   Interval   30:00   7/26/2007 Swim   Free Style   30:00   7/27/2007 Elliptical   Default   30:00   7/27/2007 Bike   Tempo   30:00   7/31/2007 Elliptical   Default   30:00   8/1/2007 Elliptical   Default   20:00   8/1/2007 Bike   Interval   30:00   8/6/2007 Swim   Free Style   30:00   8/14/2007 Bike   Interval   30:00   8/23/2007 Bike   Easy   30:00   9/23/2007 Elliptical   Default   30:00   2/21/2008 elliptical 2   Default   20:00   3/12/2008 Elliptical   Default   30:00   3/27/2008 elliptical 2   Default   30:00   3/30/2008 Elliptical   Default   15:00   4/6/2008 Elliptical   Default   45:00   4/19/2008 Elliptical   Default   25:00   6/16/2008 Swim   Free Style   20:00   6/18/2008 Swim   Free Style   20:00   8/15/2008 elliptical 2   Default   20:00   8/17/2008 elliptical 2   Default   30:00   4/25/2008 Run Random Route Race 100.0 m     3/6/2008 Run Random Route Race 400.0 m     4/15/2008 Run Random Route Race 400.0 m 1:17 5:10 4/16/2008 Run Random Route Strides 400.0 m     4/17/2008 Run Random Route Strides 400.0 m     4/22/2008 Run Random Route Race 400.0 m 1:17 5:10 1/7/2008 Run Random Route Hill 800.0 m 4:00 8:03 1/13/2008 Run Random Route Hill 800.0 m 4:00 8:03 2/14/2008 Run Random Route Interval 800.0 m     4/8/2008 Run Random Route Race 800.0 m 2:47 5:36 4/15/2008 Run Random Route Race 800.0 m 2:43 5:28 4/15/2008 Run Random Route Race 800.0 m 2:45 5:32 2/24/2008 Run Random Route Easy 0.5 mi     3/24/2008 Run Random Route Strides 0.5 mi     3/25/2008 Run Random Route Race 0.5 mi 2:54 5:48 6/26/2008 Run Random Route Strides 0.5 mi     6/23/2009 Run Random Route Easy 0.5 mi     7/2/2007 Run Random Route Easy 1.0 mi     7/5/2007 Run Random Route Easy 1.0 mi     7/31/2007 Run Random Route Easy 1.0 mi     8/1/2007 Run Random Route Easy 1.0 mi     8/9/2007 Run Random Route Easy 1.0 mi     8/20/2007 Run Random Route Easy 1.0 mi     9/11/2007 Run Random Route Easy 1.0 mi     9/24/2007 Run Random Route Easy 1.0 mi     1/27/2008 Run Random Route Easy 1.0 mi 7:51 7:51 2/19/2008 Run Random Route Hill 1.0 mi     2/20/2008 Run Random Route Hill 1.0 mi     2/21/2008 Run Random Route Easy 1.0 mi 7:55 7:55 2/22/2008 Run Random Route Easy 1.0 mi     3/8/2008 Run Random Route Easy 1.0 mi     3/9/2008 Run Random Route Easy 1.0 mi 8:30 8:30 3/24/2008 Run Random Route Easy 1.0 mi 9:00 9:00 3/25/2008 Run Random Route Race 1.0 mi 6:06 6:06 3/29/2008 Run Random Route Race 1.0 mi 5:49 5:49 4/3/2008 Run Random Route Easy 1.0 mi     4/14/2008 Run Random Route Race 1.0 mi 5:42 5:42 4/25/2008 Run Random Route Race 1.0 mi 5:47 5:47 6/16/2008 Run Random Route Easy 1.0 mi 8:00 8:00 6/17/2008 Run Random Route Easy 1.0 mi     6/25/2008 Run Random Route Easy 1.0 mi 8:00 8:00 6/30/2008 Run Random Route Easy 1.0 mi     7/9/2008 Run Random Route Easy 1.0 mi     8/3/2008 Run Random Route Easy 1.0 mi     8/15/2008 Run Random Route Easy 1.0 mi     8/29/2008 Run Random Route Easy 1.0 mi     8/30/2008 Run Random Route Easy 1.0 mi     11/26/2008 Run Random Route Easy 1.0 mi     2/3/2008 Run Random Route Hill 1.3 mi 10:00 8:00 6/17/2008 Run Random Route Easy 1.3 mi 10:00 8:00 7/26/2008 Run Random Route Easy 1.3 mi 10:00 8:00 2/6/2008 Run Random Route Easy 1.3 mi 10:00 7:42 1/4/2008 Run Random Route Easy 1.5 mi 12:07 8:05 2/5/2008 Run Random Route Easy 1.5 mi 11:45 7:50 3/26/2008 Run Random Route Interval 1.5 mi     7/5/2008 Run Random Route Easy 1.5 mi     6/3/2008 Run Random Route Easy 1.6 mi 12:00 7:22 2/14/2008 Run Random Route Interval 3000.0 m 11:21 6:06 1/30/2008 Run Random Route Easy 1.9 mi 15:00 7:59 3/20/2008 Run Random Route Race 3200.0 m 12:23 6:14