Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/15/2007 Swim   Back Stroke   30:00   6/17/2007 Swim   Free Style   30:00   6/20/2007 Swim   Free Style   30:00   6/21/2007 Swim   Free Style   30:00   6/24/2007 Swim   Free Style   30:00   6/26/2007 Swim   Free Style   30:00   6/26/2007 Swim   Free Style   30:00   6/29/2007 Swim   Free Style   30:00   7/1/2007 Swim   Free Style   30:00   7/3/2007 Swim   Free Style   30:00   7/5/2007 Swim   Free Style   30:00   7/6/2007 Swim   Free Style   30:00   7/7/2007 Swim   Free Style   30:00   7/9/2007 Swim   Free Style   30:00   7/16/2007 Bike   Interval   30:00   7/17/2007 Swim   Free Style   30:00   7/22/2007 Swim   Free Style   30:00   7/25/2007 Swim   Free Style   30:00   7/26/2007 Bike   Interval   30:00   7/26/2007 Swim   Free Style   30:00   7/26/2007 Elliptical   Default   30:00   7/27/2007 Bike   Tempo   30:00   7/27/2007 Elliptical   Default   30:00   7/31/2007 Elliptical   Default   30:00   8/1/2007 Elliptical   Default   20:00   8/1/2007 Bike   Interval   30:00   8/6/2007 Swim   Free Style   30:00   8/14/2007 Bike   Interval   30:00   8/23/2007 Bike   Easy   30:00   9/22/2007 Bike   Long 13.0 mi 1:18:00 6:00 9/23/2007 Elliptical   Default   30:00   12/26/2007 Elliptical   Default 3.0 mi 30:00 10:00 2/21/2008 elliptical 2   Default   20:00   3/12/2008 Elliptical   Default   30:00   3/27/2008 elliptical 2   Default   30:00   3/30/2008 Elliptical   Default   15:00   4/6/2008 Elliptical   Default   45:00   4/19/2008 Elliptical   Default   25:00   4/23/2008 Bike   Easy 4.2 mi 19:55 4:45 6/8/2008 Bike   Long 22.0 mi 2:10:00 5:55 6/16/2008 Swim   Free Style   20:00   6/18/2008 Bike   Long 5.0 mi 30:00 6:00 6/18/2008 Swim   Free Style   20:00   8/15/2008 elliptical 2   Default   20:00   8/17/2008 elliptical 2   Default   30:00   5/25/2008 Run horse trail grass track Easy 4.5 mi 34:22 7:35 6/1/2007 Run Random Route Tempo 4.0 mi     6/2/2007 Run Random Route Easy 4.0 mi     6/3/2007 Run Random Route Long 6.0 mi     6/4/2007 Run Random Route Long 5.0 mi     6/5/2007 Run Random Route Easy 4.0 mi     6/6/2007 Run Random Route Interval 4.0 mi     6/7/2007 Run Random Route Interval 4.0 mi     6/8/2007 Run Random Route Easy 5.0 mi     6/9/2007 Run Random Route Easy 4.0 mi     6/10/2007 Run Random Route Easy 4.0 mi     6/11/2007 Run Random Route Easy 3.0 mi     6/11/2007 Run Random Route Long 6.0 mi     6/12/2007 Run Random Route Easy 4.0 mi     6/13/2007 Run Random Route Easy 4.5 mi     6/14/2007 Run Random Route Easy 4.0 mi     6/18/2007 Run Random Route Easy 5.0 mi     6/19/2007 Run Random Route Easy 5.0 mi     6/20/2007 Run Random Route Tempo 5.0 mi     6/21/2007 Run Random Route Long 7.0 mi     6/25/2007 Run Random Route Easy 6.0 mi     6/26/2007 Run Random Route Easy 5.0 mi     6/27/2007 Run Random Route Tempo 5.0 mi     6/28/2007 Run Random Route Long 8.0 mi     6/29/2007 Run Random Route Easy 4.0 mi     7/2/2007 Run Random Route Tempo 6.0 mi     7/2/2007 Run Random Route Easy 1.0 mi     7/3/2007 Run Random Route Long 7.0 mi     7/4/2007 Run Random Route Easy 4.0 mi     7/5/2007 Run Random Route Easy 1.0 mi     7/5/2007 Run Random Route Tempo 8.0 mi     7/6/2007 Run Random Route Easy 6.0 mi     7/7/2007 Run Random Route Easy 6.0 mi     7/9/2007 Run Random Route Easy 5.0 mi     7/10/2007 Run Random Route Hill 2.0 mi     7/10/2007 Run Random Route Easy 4.5 mi     7/11/2007 Run Random Route Easy 5.0 mi     7/12/2007 Run Random Route Long 9.0 mi     7/13/2007 Run Random Route Easy 6.0 mi     7/14/2007 Run Random Route Easy 4.0 mi     7/16/2007 Run Random Route Tempo 6.0 mi     7/17/2007 Run Random Route Easy 6.5 mi     7/18/2007 Run Random Route Tempo 6.0 mi     7/19/2007 Run Random Route Tempo 7.5 mi     7/20/2007 Run Random Route Tempo 9.0 mi     7/22/2007 Run Random Route Easy 6.0 mi     7/23/2007 Run Random Route Easy 7.0 mi     7/24/2007 Run Random Route Easy 2.0 mi     7/24/2007 Run Random Route Tempo 4.0 mi     7/26/2007 Run Random Route Easy 6.0 mi     7/27/2007 Run Random Route Easy 7.7 mi     7/28/2007 Run Random Route Easy 5.0 mi     7/29/2007 Run Random Route Long 9.3 mi     7/30/2007 Run Random Route Long 8.0 mi     7/31/2007 Run Random Route Long 8.0 mi