| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
 |
| 8/1/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 8/3/2007 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 8/3/2007 |
Run |
Random Route |
Easy |
6.5 mi |
51:47 |
7:58 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
5.8 mi |
42:53 |
7:24 |
|
| 8/6/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
28:47 |
7:12 |
|
| 8/7/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
27:59 |
7:00 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Race |
3.2 mi |
20:53 |
6:32 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/12/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
34:40 |
6:56 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/16/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 8/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/17/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 8/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/20/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/21/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/24/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/27/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:16 |
6:46 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 8/29/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Race |
3.0 mi |
19:46 |
6:36 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/6/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Race |
3.0 mi |
19:20 |
6:27 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/10/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Race |
3.0 mi |
18:37 |
6:13 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/17/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 9/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/19/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:23 |
8:16 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/24/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 9/24/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Race |
3.0 mi |
19:15 |
6:25 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/1/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
|