Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/1/2007 Run Random Route Tempo 4.0 mi     6/2/2007 Run Random Route Easy 4.0 mi     6/3/2007 Run Random Route Long 6.0 mi     6/4/2007 Run Random Route Long 5.0 mi     6/5/2007 Run Random Route Easy 4.0 mi     6/6/2007 Run Random Route Interval 4.0 mi     6/7/2007 Run Random Route Interval 4.0 mi     6/8/2007 Run Random Route Easy 5.0 mi     6/9/2007 Run Random Route Easy 4.0 mi     6/10/2007 Run Random Route Easy 4.0 mi     6/11/2007 Run Random Route Easy 3.0 mi     6/11/2007 Run Random Route Long 6.0 mi     6/12/2007 Run Random Route Easy 4.0 mi     6/13/2007 Run Random Route Easy 4.5 mi     6/14/2007 Run Random Route Easy 4.0 mi     6/18/2007 Run Random Route Easy 5.0 mi     6/19/2007 Run Random Route Easy 5.0 mi     6/20/2007 Run Random Route Tempo 5.0 mi     6/21/2007 Run Random Route Long 7.0 mi     6/25/2007 Run Random Route Easy 6.0 mi     6/26/2007 Run Random Route Easy 5.0 mi     6/27/2007 Run Random Route Tempo 5.0 mi     6/28/2007 Run Random Route Long 8.0 mi     6/29/2007 Run Random Route Easy 4.0 mi     7/2/2007 Run Random Route Easy 1.0 mi     7/2/2007 Run Random Route Tempo 6.0 mi     7/3/2007 Run Random Route Long 7.0 mi     7/4/2007 Run Random Route Easy 4.0 mi     7/5/2007 Run Random Route Easy 1.0 mi     7/5/2007 Run Random Route Tempo 8.0 mi     7/6/2007 Run Random Route Easy 6.0 mi     7/7/2007 Run Random Route Easy 6.0 mi     7/9/2007 Run Random Route Easy 5.0 mi     7/10/2007 Run Random Route Easy 4.5 mi     7/10/2007 Run Random Route Hill 2.0 mi     7/11/2007 Run Random Route Easy 5.0 mi     7/12/2007 Run Random Route Long 9.0 mi     7/13/2007 Run Random Route Easy 6.0 mi     7/14/2007 Run Random Route Easy 4.0 mi     7/16/2007 Run Random Route Tempo 6.0 mi     7/17/2007 Run Random Route Easy 6.5 mi     7/18/2007 Run Random Route Tempo 6.0 mi     7/19/2007 Run Random Route Tempo 7.5 mi     7/20/2007 Run Random Route Tempo 9.0 mi     7/22/2007 Run Random Route Easy 6.0 mi     7/23/2007 Run Random Route Easy 7.0 mi     7/24/2007 Run Random Route Easy 2.0 mi     7/24/2007 Run Random Route Tempo 4.0 mi     7/26/2007 Run Random Route Easy 6.0 mi     7/27/2007 Run Random Route Easy 7.7 mi     7/28/2007 Run Random Route Easy 5.0 mi     7/29/2007 Run Random Route Long 9.3 mi     7/30/2007 Run Random Route Long 8.0 mi     7/31/2007 Run Random Route Easy 1.0 mi     7/31/2007 Run Random Route Long 8.0 mi     8/1/2007 Run Random Route Tempo 4.0 mi     8/1/2007 Run Random Route Easy 2.0 mi     8/1/2007 Run Random Route Easy 1.0 mi     8/2/2007 Run Random Route Easy 3.0 mi     8/2/2007 Run Random Route Long 8.0 mi     8/3/2007 Run Random Route Easy 3.2 mi     8/4/2007 Run Random Route Easy 8.0 mi     8/7/2007 Run Random Route Long 8.0 mi     8/9/2007 Run Random Route Easy 1.0 mi     8/9/2007 Run Random Route Easy 4.0 mi     8/10/2007 Run Random Route Easy 3.0 mi     8/11/2007 Run Random Route Easy 3.0 mi     8/13/2007 Run Random Route Easy 6.5 mi     8/14/2007 Run Random Route Easy 3.5 mi     8/14/2007 Run Random Route Tempo 6.0 mi     8/15/2007 Run Random Route Easy 7.0 mi     8/16/2007 Run Random Route Easy 2.0 mi     8/16/2007 Run Random Route Interval 8.0 mi     8/17/2007 Run Random Route Easy 4.0 mi     8/17/2007 Run Random Route Fartlek 7.0 mi     8/18/2007 Run Random Route Easy 6.0 mi     8/20/2007 Run Random Route Easy 1.0 mi     8/21/2007 Run Random Route Easy 4.0 mi     8/21/2007 Run Random Route Interval 5.5 mi     8/22/2007 Run Random Route Easy 2.0 mi     8/22/2007 Run Random Route Easy 9.0 mi     8/23/2007 Run Random Route Easy 3.0 mi     8/24/2007 Run Random Route Easy 2.0 mi     8/24/2007 Run Random Route Fartlek 7.0 mi     8/25/2007 Run Random Route Easy 9.0 mi     8/26/2007 Run Random Route Easy 3.0 mi     8/27/2007 Run Random Route Easy 7.0 mi     8/28/2007 Run Random Route Easy 6.0 mi     8/28/2007 Run Random Route Interval 5.5 mi     8/29/2007 Run Random Route Easy 7.0 mi     8/29/2007 Run Random Route Easy 4.0 mi     8/30/2007 Run Random Route Easy 2.0 mi     8/30/2007 Run Random Route Long 10.0 mi     8/31/2007 Run Random Route Easy 5.0 mi     9/1/2007 Run Random Route Easy 7.0 mi     9/2/2007 Run Random Route Easy 4.0 mi     9/3/2007 Run Random Route Easy 2.0 mi     9/3/2007 Run Random Route Tempo 7.5 mi     9/4/2007 Run Random Route Interval 6.0 mi     9/4/2007 Run Random Route Easy 4.0 mi