Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/5/2007 Run Random Route Easy 9.0 mi     9/6/2007 Run Random Route Easy 2.0 mi     9/6/2007 Run Random Route Long 8.0 mi     9/7/2007 Run Random Route Easy 6.0 mi     9/8/2007 Run Random Route Easy 2.5 mi     9/8/2007 Run Random Route Easy 5.0 mi     9/9/2007 Run Random Route Easy 3.0 mi     9/10/2007 Run Random Route Easy 4.0 mi     9/10/2007 Run Random Route Interval 5.0 mi     9/11/2007 Run Random Route Easy 1.0 mi     9/11/2007 Run Random Route Tempo 3.0 mi     9/11/2007 Run Random Route Easy 6.0 mi     9/12/2007 Run Random Route Long 10.0 mi     9/13/2007 Run Random Route Easy 5.0 mi     9/14/2007 Run Random Route Easy 3.0 mi     9/15/2007 Run Random Route Easy 5.0 mi     9/17/2007 Run Random Route Easy 5.0 mi     9/17/2007 Run Random Route Tempo 5.0 mi     9/18/2007 Run Random Route Fartlek 6.0 mi     9/18/2007 Run Random Route Easy 2.0 mi     9/18/2007 Run Random Route Easy 3.5 mi     9/18/2007 Run Random Route Easy 3.5 mi     9/19/2007 Run Random Route Easy 9.5 mi     9/22/2007 Run Random Route Easy 4.5 mi     9/24/2007 Run Random Route Tempo 4.0 mi     9/24/2007 Run Random Route Easy 1.0 mi     9/24/2007 Run Random Route Easy 4.0 mi     9/25/2007 Run Random Route Tempo 4.0 mi     9/25/2007 Run Random Route Easy 5.0 mi     9/26/2007 Run Random Route Easy 11.5 mi     9/28/2007 Run Random Route Easy 3.5 mi     9/29/2007 Run Random Route Easy 8.0 mi     10/1/2007 Run Random Route Tempo 6.0 mi     10/1/2007 Run Random Route Easy 2.0 mi     10/2/2007 Run Random Route Easy 5.0 mi     10/3/2007 Run Random Route Easy 8.0 mi     10/5/2007 Run Random Route Easy 3.5 mi     10/6/2007 Run Random Route Easy 6.0 mi     10/9/2007 Run Random Route Easy 4.0 mi     10/9/2007 Run Random Route Interval 3.0 mi     10/10/2007 Run Random Route Easy 8.0 mi     10/11/2007 Run Random Route Easy 5.0 mi     10/12/2007 Run Random Route Easy 3.5 mi     10/13/2007 Run Random Route Easy 5.0 mi     10/15/2007 Run Random Route Easy 4.0 mi     10/16/2007 Run Random Route Interval 3.0 mi     10/16/2007 Run Random Route Easy 3.5 mi     10/17/2007 Run Random Route Easy 8.0 mi     10/18/2007 Run Random Route Easy 5.0 mi     10/19/2007 Run Random Route Easy 3.5 mi     11/17/2007 Run Random Route Easy 6.0 mi     11/18/2007 Run Random Route Long 8.0 mi     11/19/2007 Run Random Route Long 7.0 mi     11/20/2007 Run Random Route Long 8.5 mi     12/18/2007 Run Random Route Easy 3.0 mi     1/7/2008 Run Random Route Easy 3.0 mi     1/21/2008 Run Random Route Easy 4.0 mi     1/31/2008 Run Random Route Long 6.5 mi     2/7/2008 Run Random Route Interval 2.0 mi     2/14/2008 Run Random Route Interval 800.0 m     2/19/2008 Run Random Route Hill 1.0 mi     2/20/2008 Run Random Route Hill 1.0 mi     2/20/2008 Run Random Route Easy 5.0 mi     2/22/2008 Run Random Route Easy 1.0 mi     2/24/2008 Run Random Route Easy 0.5 mi     3/4/2008 Run Random Route Easy 3.5 mi     3/6/2008 Run Random Route Race 400.0 m     3/7/2008 Run Random Route Easy 2.0 mi     3/8/2008 Run Random Route Easy 1.0 mi     3/11/2008 Run Random Route Interval 2.0 mi     3/24/2008 Run Random Route Strides 0.5 mi     3/25/2008 Run Random Route Easy 3.5 mi     3/26/2008 Run Random Route Interval 1.5 mi     3/31/2008 Run Random Route Interval 3.0 mi     4/1/2008 Run Random Route Interval 3.0 mi     4/1/2008 Run Random Route Easy 2.0 mi     4/2/2008 Run Random Route Long 8.0 mi     4/3/2008 Run Random Route Easy 1.0 mi     4/4/2008 Run Random Route Easy 4.5 mi     4/5/2008 Run Random Route Easy 2.0 mi     4/5/2008 Run Random Route Easy 5.0 mi     4/7/2008 Run Random Route Interval 3400.0 m     4/7/2008 Run Random Route Easy 5.5 mi     4/9/2008 Run Random Route Easy 5.0 mi     4/10/2008 Run Random Route Easy 3.0 mi     4/11/2008 Run Random Route Interval 4000.0 m     4/11/2008 Run Random Route Easy 4.0 mi     4/12/2008 Run Random Route Easy 2.0 mi     4/13/2008 Run Random Route Easy 3.0 mi     4/13/2008 Run Random Route Easy 4.0 mi     4/13/2008 Run Random Route Easy 3.0 mi     4/14/2008 Run Random Route Easy 5.5 mi     4/16/2008 Run Random Route Strides 400.0 m     4/16/2008 Run Random Route Easy 7.0 mi     4/17/2008 Run Random Route Strides 400.0 m     4/17/2008 Run Random Route Easy 4.0 mi     4/18/2008 Run Random Route Easy 5.0 mi     4/19/2008 Run Random Route Long 10.0 mi     4/20/2008 Run Random Route Easy 4.0 mi     4/22/2008 Run Random Route Easy 4.0 mi