| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/13/2011 |
Run |
Random Route |
Race |
1600.0 m |
9:44 |
9:48 |
 |
| 7/20/2011 |
Run |
Random Route |
Race Prep |
3.0 mi |
28:55 |
9:39 |
|
| 8/20/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/16/2007 |
Run |
Rove the Cove 5k |
Warmup/Cooldown |
2.0 mi |
17:51 |
8:56 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
5.5 mi |
49:01 |
8:55 |
|
| 3/27/2011 |
Run |
Random Route |
Easy |
6.5 mi |
57:40 |
8:53 |
|
| 4/10/2007 |
Run |
Boston |
Easy |
3.4 mi |
30:02 |
8:50 |
|
| 7/10/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
35:59 |
8:47 |
|
| 7/17/2013 |
Run |
Random Route |
Easy |
0.8 mi |
6:55 |
8:39 |
|
| 3/14/2016 |
Run |
Random Route |
Hill |
4.0 mi |
34:12 |
8:33 |
|
| 6/25/2008 |
Run |
Boston |
Race Prep |
1.3 mi |
10:50 |
8:28 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
3.3 mi |
27:58 |
8:24 |
|
| 10/26/2017 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/23/2013 |
Run |
Random Route |
Warmup/Cooldown |
2.1 mi |
17:30 |
8:20 |
|
| 7/8/2007 |
Run |
Take the Lake |
Warmup/Cooldown |
4.1 mi |
34:09 |
8:20 |
|
| 8/4/2011 |
Run |
Random Route |
Warmup/Cooldown |
1200.0 m |
6:12 |
8:19 |
|
| 2/15/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
33:12 |
8:18 |
|
| 7/26/2007 |
Run |
Callahan Trails |
Easy |
9.0 mi |
1:14:29 |
8:17 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:03:36 |
8:16 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
1.6 mi |
13:12 |
8:15 |
|
| 5/16/2007 |
Run |
Chestnut Street |
Easy |
2.1 mi |
17:19 |
8:15 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
3.2 mi |
26:15 |
8:13 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 8/19/2011 |
Run |
Random Route |
Race Prep |
4.6 mi |
37:30 |
8:10 |
|
| 2/21/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
13:49 |
8:08 |
|
| 3/18/2013 |
Run |
Random Route |
Easy |
2.3 mi |
18:40 |
8:07 |
|
| 9/3/2012 |
Run |
Random Route |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
2.7 mi |
21:52 |
8:06 |
|
| 5/18/2007 |
Run |
Race Prep |
Race Prep |
1.7 mi |
13:46 |
8:06 |
|
| 7/15/2011 |
Run |
Random Route |
Race Prep |
4.6 mi |
37:14 |
8:06 |
|
| 2/8/2013 |
Run |
Random Route |
Easy |
5.8 mi |
46:56 |
8:06 |
|
| 2/11/2013 |
Run |
Random Route |
Easy |
6.7 mi |
54:08 |
8:05 |
|
| 4/3/2016 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
12:07 |
8:05 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 5/17/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.5 mi |
36:13 |
8:03 |
|
| 12/1/2016 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/14/2016 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/14/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.8 mi |
38:00 |
8:00 |
|
| 7/21/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 6/1/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:06:22 |
8:00 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
3.8 mi |
30:15 |
7:58 |
|
| 3/22/2016 |
Run |
Random Route |
Warmup/Cooldown |
2.8 mi |
22:14 |
7:57 |
|
| 3/19/2008 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 6/6/2007 |
Run |
San Diego out & back |
Easy |
9.0 mi |
1:11:27 |
7:57 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
3.8 mi |
30:10 |
7:57 |
|
| 3/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
6.3 mi |
49:23 |
7:55 |
|
| 6/12/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
54:31 |
7:55 |
|
| 7/3/2007 |
Run |
Evelyn/Beethoven Street |
Race Prep |
6.0 mi |
47:23 |
7:54 |
|
| 4/12/2007 |
Run |
Riverside |
Easy |
3.6 mi |
28:25 |
7:54 |
|
| 1/14/2017 |
Run |
Random Route |
Easy |
2.1 mi |
16:34 |
7:54 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
3.8 mi |
29:57 |
7:53 |
|
| 12/4/2013 |
Run |
Random Route |
Easy |
2.6 mi |
20:29 |
7:53 |
|
| 6/16/2007 |
Run |
Run for Your Life |
Warmup/Cooldown |
2.0 mi |
15:44 |
7:52 |
|
| 6/3/2015 |
Run |
Random Route |
Warmup/Cooldown |
2.6 mi |
20:26 |
7:52 |
|
| 3/15/2008 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 4/29/2014 |
Run |
Random Route |
Easy |
0.7 mi |
5:30 |
7:52 |
|
| 5/17/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 2/27/2007 |
Run |
Short Loop |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 5/7/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 4/1/2008 |
Run |
Centre Street |
Easy |
8.3 mi |
1:05:02 |
7:51 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
10.2 mi |
1:19:55 |
7:51 |
|
| 7/9/2015 |
Run |
Random Route |
Warmup/Cooldown |
2.6 mi |
20:20 |
7:50 |
|
| 4/23/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 7/13/2008 |
Run |
Take the Lake |
Warmup/Cooldown |
2.5 mi |
19:32 |
7:49 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 4/2/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.3 mi |
33:35 |
7:49 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
2.6 mi |
20:17 |
7:49 |
|
| 5/9/2008 |
Run |
Harvard Ave/Beacon |
Easy |
3.6 mi |
28:05 |
7:49 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
6.1 mi |
47:35 |
7:49 |
|
| 2/28/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.5 mi |
35:05 |
7:48 |
|
| 4/8/2013 |
Run |
Random Route |
Hill |
8.4 mi |
1:05:28 |
7:48 |
|
| 2/17/2013 |
Run |
Random Route |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 2/25/2017 |
Run |
Random Route |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 5/5/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 4/27/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 6/15/2007 |
Run |
Evelyn/Beethoven Street |
Race Prep |
6.0 mi |
46:38 |
7:47 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:28 |
7:47 |
|
| 7/1/2008 |
Run |
Harvard |
Warmup/Cooldown |
7.3 mi |
56:16 |
7:46 |
|
| 4/4/2018 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/19/2007 |
Run |
Bedford, NH |
Warmup/Cooldown |
2.5 mi |
19:22 |
7:45 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
5.3 mi |
40:39 |
7:45 |
|
| 2/23/2007 |
Run |
Short Loop |
Easy |
1.6 mi |
12:23 |
7:45 |
|
| 6/8/2007 |
Run |
Short BC |
Easy |
11.1 mi |
1:25:54 |
7:45 |
|
| 3/18/2008 |
Run |
Centre Street |
Easy |
8.3 mi |
1:04:11 |
7:44 |
|
| 6/11/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 8/29/2017 |
Run |
Random Route |
Easy |
2.4 mi |
18:10 |
7:44 |
|
| 6/3/2013 |
Run |
Random Route |
Easy |
0.8 mi |
6:11 |
7:44 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
6.1 mi |
47:04 |
7:43 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
6.5 mi |
50:09 |
7:43 |
|
| 10/30/2016 |
Run |
Random Route |
Easy |
2.5 mi |
19:17 |
7:43 |
|
| 3/10/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.6 mi |
35:28 |
7:43 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
6.1 mi |
47:01 |
7:43 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
4.6 mi |
35:27 |
7:43 |
|
| 6/26/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
39:17 |
7:43 |
|
| 4/3/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:27 |
7:42 |
|
| 4/1/2007 |
Run |
Clinton, CT |
Easy |
7.5 mi |
57:45 |
7:42 |
|
| 6/21/2007 |
Run |
Short BC |
Long |
10.4 mi |
1:20:04 |
7:42 |
|
|