Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/24/2007 Weights           4/2/2007 Weights           4/4/2007 Weights           4/11/2007 Weights           7/16/2007 Weights           6/22/2008 Weights           6/28/2008 Weights           7/13/2008 Weights           2/9/2013 Week Summary   Default       2/16/2013 Week Summary   Default       5/11/2013 Week Summary   Default       11/28/2015 Week Summary   Default       12/19/2015 Week Summary   Default       2/13/2016 Week Summary   Default       3/19/2016 Week Summary   Default       5/24/2007 Run Chestnut Street Hill 3.0 mi     6/27/2007 Run Short Loop Race Prep 1.7 mi     5/14/2008 Run Kenmore out & back Easy 4.1 mi     5/18/2008 Run Western Ave & BU Bridge Easy 5.2 mi     8/30/2008 Run Lake Bluff to Sodus Point Long 20.7 mi     10/9/2008 Run New Reservoir 1 lap Easy 5.6 mi     10/11/2008 Run Random Route Easy 3.0 mi     10/13/2008 Run Random Route Easy 8.0 mi     10/14/2008 Run Random Route Easy 2.0 mi     10/15/2008 Run Kenmore/Beacon/Washington Easy 6.0 mi     10/16/2008 Run Random Route Easy 5.0 mi     10/18/2008 Run Random Route Easy 2.0 mi     10/10/2009 Run Random Route Easy 3.5 mi     10/11/2009 Run Random Route Easy 3.5 mi     10/12/2009 Run Random Route Easy 3.0 mi     10/13/2009 Run Random Route Easy 4.0 km     10/14/2009 Run Random Route Easy 10.0 km     10/21/2009 Run Random Route Easy 2.0 mi     10/22/2009 Run Random Route Easy 4.0 mi     10/23/2009 Run Random Route Long 11.0 mi     10/24/2009 Run Random Route Easy 3.0 mi     10/26/2009 Run Random Route Easy 7.1 mi     10/27/2009 Run Random Route Easy 4.0 mi     10/31/2009 Run Random Route Easy 3.6 mi     11/1/2009 Run Random Route Long 10.6 mi     11/2/2009 Run Random Route Easy 4.7 mi     11/3/2009 Run Random Route Easy 9.6 mi     11/4/2009 Run Random Route Easy 6.0 mi     11/6/2009 Run Random Route Easy 4.5 mi     11/9/2009 Run Random Route Easy 5.0 mi     11/11/2009 Run Random Route Easy 10.6 mi     11/12/2009 Run Random Route Easy 3.6 mi     11/26/2009 Run Random Route Easy 6.0 mi     11/27/2009 Run Random Route Easy 6.7 mi     11/28/2009 Run Random Route Easy 7.0 mi     11/29/2009 Run Random Route Easy 5.0 mi     11/30/2009 Run Random Route Easy 8.0 mi     12/13/2009 Run Random Route Easy 5.2 mi     5/23/2010 Run Random Route Easy 4.2 mi     6/2/2010 Run Random Route Easy 6.7 mi     6/14/2010 Run Random Route Easy 4.2 mi     6/28/2010 Run Random Route Easy 4.2 mi     3/7/2011 Run Random Route Easy 3.2 mi     3/26/2011 Run Random Route Easy 2.5 mi     5/13/2011 Run Random Route Easy 5.0 mi     5/27/2011 Run Random Route Easy 7.8 mi     5/28/2011 Run Random Route Easy 8.7 mi     8/6/2011 Run Random Route Warmup/Cooldown 1.5 mi     8/10/2011 Run Random Route Easy 4.6 mi     8/11/2011 Run Random Route Easy 3.4 mi     8/29/2011 Run Random Route Easy 4.9 mi     8/9/2012 Run Random Route Easy 0.3 mi     8/14/2012 Bike   Easy 11.6 mi     9/1/2012 Run Random Route Easy 1.1 mi     1/22/2013 Day Off   Default       1/25/2013 Day Off   Default       1/26/2013 Day Off Random Route Default       1/27/2013 Day Off Random Route Default       1/28/2013 Day Off Random Route Default       2/19/2013 Day Off Random Route Default       2/20/2013 Day Off Random Route Default       2/23/2013 Week Summary   Default       3/2/2013 Week Summary   Default       3/8/2013 Day Off Random Route Default       3/9/2013 Week Summary   Default       3/16/2013 Week Summary   Default       3/23/2013 Week Summary   Default       3/30/2013 Week Summary   Default       4/6/2013 Week Summary   Default       4/13/2013 Run Random Route Race Prep 2.9 mi     4/13/2013 Week Summary   Default       4/17/2013 Run Random Route Easy 5.3 mi     4/19/2013 Day Off Random Route Default       4/20/2013 Week Summary   Default       4/27/2013 Week Summary   Default       5/4/2013 Week Summary   Default       5/18/2013 Week Summary   Default       6/8/2013 Week Summary   Default       6/15/2013 Week Summary   Default       6/21/2013 Run Random Route Race Prep 6.0 mi     6/22/2013 Week Summary   Default       6/29/2013 Week Summary   Default       6/30/2013 Bike   Easy 14.0 mi     7/6/2013 Week Summary   Default       12/5/2015 Week Summary   Default