Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/24/2007 Weights           4/2/2007 Weights           4/4/2007 Weights           4/11/2007 Weights           7/16/2007 Weights           6/22/2008 Weights           6/28/2008 Weights           7/13/2008 Weights           5/4/2010 Run   Easy 4.2 mi 29:51 7:07 8/14/2012 Bike   Easy 11.6 mi     10/2/2012 Bike   Easy   1:10:00   10/3/2012 Bike   Easy   48:00   10/18/2012 Bike   Easy   1:00:00   10/23/2012 Bike   Easy   35:00   1/22/2013 Day Off   Default       1/25/2013 Day Off   Default       2/9/2013 Week Summary   Default       2/16/2013 Week Summary   Default       2/23/2013 Week Summary   Default       3/2/2013 Week Summary   Default       3/9/2013 Week Summary   Default       3/16/2013 Week Summary   Default       3/23/2013 Week Summary   Default       3/30/2013 Week Summary   Default       4/6/2013 Week Summary   Default       4/13/2013 Week Summary   Default       4/20/2013 Week Summary   Default       4/27/2013 Week Summary   Default       5/4/2013 Week Summary   Default       5/11/2013 Week Summary   Default       5/18/2013 Week Summary   Default       6/8/2013 Week Summary   Default       6/15/2013 Week Summary   Default       6/22/2013 Week Summary   Default       6/29/2013 Week Summary   Default       6/30/2013 Bike   Easy 14.0 mi     7/6/2013 Week Summary   Default       11/28/2015 Week Summary   Default       12/5/2015 Week Summary   Default       12/12/2015 Week Summary   Default       12/13/2015 Weights       1:00   12/19/2015 Week Summary   Default       12/26/2015 Week Summary   Default       1/2/2016 Week Summary   Default       1/9/2016 Week Summary   Default       1/16/2016 Week Summary   Default       1/30/2016 Week Summary   Default       2/6/2016 Week Summary   Default       2/13/2016 Week Summary   Default       2/20/2016 Week Summary   Default       2/27/2016 Week Summary   Default       3/5/2016 Week Summary   Default       3/12/2016 Week Summary   Default       3/19/2016 Week Summary   Default       8/21/2008 Run All the way to Weston Long 17.7 mi 2:12:46 7:31 3/6/2016 Run An Ras Mor Race 5.0 km 17:31 5:39 6/10/2007 Run Assumption Funny Warmup/Cooldown 6.1 mi 44:10 7:15 5/19/2007 Run Bedford, NH Warmup/Cooldown 2.5 mi 19:22 7:45 5/19/2007 Run Bedford, NH Race 5.0 km 17:34 5:40 4/3/2007 Run Boston Easy 6.5 mi 45:47 7:03 4/10/2007 Run Boston Easy 5.0 mi 34:20 6:52 4/10/2007 Run Boston Easy 3.4 mi 30:02 8:50 4/24/2007 Run Boston Easy 9.0 mi 1:08:58 7:40 3/10/2008 Run Boston Easy 10.0 mi 1:09:00 6:54 3/11/2008 Run Boston Easy 10.0 mi 1:11:00 7:06 3/12/2008 Run Boston Easy 7.4 mi 51:19 6:57 3/13/2008 Run Boston Easy 7.8 mi 52:53 6:47 3/14/2008 Run Boston Easy 10.0 mi 1:11:44 7:11 4/2/2008 Run Boston Easy 7.4 mi 54:44 7:24 4/3/2008 Run Boston Easy 10.0 mi 1:10:45 7:05 4/8/2008 Run Boston Easy 9.0 mi 1:09:06 7:41 4/9/2008 Run Boston Easy 10.0 mi 1:09:19 6:56 6/25/2008 Run Boston Race Prep 1.3 mi 10:50 8:28 6/26/2008 Run Boston Warmup/Cooldown 2.5 mi 18:30 7:24 4/7/2007 Run Boston College Long 12.3 mi 1:31:25 7:26 5/13/2007 Run Boston College Long 12.3 mi 1:22:45 6:44 8/18/2008 Run Brookline Easy 6.3 mi 46:19 7:22 7/26/2007 Run Callahan Trails Easy 9.0 mi 1:14:29 8:17 6/3/2008 Run Cambridge St/HArvard Bridge/Western Ave Easy 7.3 mi 53:49 7:26 4/17/2007 Run Centre Street Easy 8.3 mi 58:27 7:03 4/21/2007 Run Centre Street Easy 8.3 mi 1:00:48 7:20 4/26/2007 Run Centre Street Easy 8.3 mi 1:00:48 7:20 4/28/2007 Run Centre Street Easy 8.3 mi 1:00:03 7:15 5/1/2007 Run Centre Street Tempo 1.0 mi 5:26 5:26 5/1/2007 Run Centre Street Easy 7.3 mi 55:10 7:34 5/4/2007 Run Centre Street Easy 8.3 mi 1:02:03 7:29 5/9/2007 Run Centre Street Easy 8.3 mi 1:01:19 7:24 5/10/2007 Run Centre Street Easy 8.3 mi 1:00:45 7:20 5/14/2007 Run Centre Street Easy 8.3 mi 1:01:15 7:23 5/22/2007 Run Centre Street Easy 8.3 mi 1:03:51 7:42 5/26/2007 Run Centre Street Easy 8.3 mi 1:01:36 7:26 6/1/2007 Run Centre Street Easy 8.3 mi 1:06:22 8:00 6/2/2007 Run Centre Street Race Prep 8.3 mi 1:02:51 7:35 6/9/2007 Run Centre Street Race Prep 8.4 mi 1:04:25 7:41 6/22/2007 Run Centre Street Easy 8.4 mi 1:03:43 7:36 3/18/2008 Run Centre Street Easy 8.3 mi 1:04:11 7:44 4/1/2008 Run Centre Street Easy 8.3 mi 1:05:02 7:51 4/24/2008 Run Centre Street Easy 8.3 mi 1:03:38 7:40 3/10/2007 Run Chestnut Street Easy 5.1 mi 35:35 6:59 3/11/2007 Run Chestnut Street Easy 5.1 mi 36:57 7:15