| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2008 |
Run |
All the way to Weston |
Long |
17.7 mi |
2:12:46 |
7:31 |
 |
| 8/18/2008 |
Run |
Brookline |
Easy |
6.3 mi |
46:19 |
7:22 |
|
| 8/14/2008 |
Run |
Science Museum + 2 x Boston Common |
Long |
15.1 mi |
1:50:03 |
7:18 |
|
| 8/12/2008 |
Run |
New Centre Street |
Easy |
8.5 mi |
1:02:55 |
7:25 |
|
| 8/11/2008 |
Run |
Western Ave/Harvard Bridge |
Easy |
7.6 mi |
56:46 |
7:29 |
|
| 8/8/2008 |
Run |
New Reservoir 4 laps |
Long |
10.4 mi |
1:15:40 |
7:17 |
|
| 8/7/2008 |
Run |
New Reservoir 1 lap |
Easy |
5.6 mi |
39:25 |
7:03 |
|
| 8/6/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
42:04 |
7:01 |
|
| 8/5/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.2 mi |
38:02 |
7:19 |
|
| 8/4/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 7/28/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 7/21/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 7/17/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 7/13/2008 |
Run |
Take the Lake |
Warmup/Cooldown |
2.5 mi |
19:32 |
7:49 |
|
| 7/10/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
35:59 |
8:47 |
|
| 7/8/2008 |
Run |
Harvard |
Interval |
6400.0 m |
21:44 |
5:28 |
|
| 7/8/2008 |
Run |
Harvard |
Warmup/Cooldown |
3.3 mi |
23:37 |
7:16 |
|
| 7/7/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
26:36 |
6:30 |
|
| 7/3/2008 |
Run |
Kenmore out & back |
Warmup/Cooldown |
1.3 mi |
9:46 |
7:38 |
|
| 7/1/2008 |
Run |
Harvard |
Interval |
4800.0 m |
14:56 |
5:01 |
|
| 7/1/2008 |
Run |
Harvard |
Warmup/Cooldown |
7.3 mi |
56:16 |
7:46 |
|
| 6/30/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 6/28/2008 |
Run |
Harvard |
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 6/28/2008 |
Run |
Harvard |
Warmup/Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 6/25/2008 |
Run |
Boston |
Race Prep |
1.3 mi |
10:50 |
8:28 |
|
| 6/24/2008 |
Run |
Western Ave & BU Bridge |
Warmup/Cooldown |
3.1 mi |
22:23 |
7:21 |
|
| 6/24/2008 |
Run |
Western Ave & BU Bridge |
Tempo |
2.2 mi |
12:00 |
5:35 |
|
| 6/20/2008 |
Run |
MIT |
Long |
10.8 mi |
1:18:13 |
7:15 |
|
| 6/19/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
28:32 |
6:58 |
|
| 6/17/2008 |
Run |
Kenmore out & back |
Easy |
2.8 mi |
19:22 |
7:03 |
|
| 6/16/2008 |
Run |
Western Ave/Harvard Bridge |
Warmup/Cooldown |
5.8 mi |
42:22 |
7:19 |
|
| 6/16/2008 |
Run |
Western Ave/Harvard Bridge |
Tempo |
1.8 mi |
10:30 |
5:50 |
|
| 6/14/2008 |
Run |
Kenmore/Beacon/Washington |
Warmup/Cooldown |
4.3 mi |
31:26 |
7:24 |
|
| 6/14/2008 |
Run |
Kenmore/Beacon/Washington |
Tempo |
1.8 mi |
10:13 |
5:51 |
|
| 6/13/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 6/12/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/11/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 6/10/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 6/9/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
29:48 |
7:17 |
|
| 6/7/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 6/6/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 6/5/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.2 mi |
36:42 |
7:04 |
|
| 6/4/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 6/3/2008 |
Run |
Cambridge St/HArvard Bridge/Western Ave |
Easy |
7.3 mi |
53:49 |
7:26 |
|
| 6/2/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.2 mi |
36:08 |
6:57 |
|
| 5/31/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 5/30/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 5/29/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
28:32 |
6:58 |
|
| 5/28/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
29:20 |
7:10 |
|
| 5/20/2008 |
Run |
Western Ave/Harvard Bridge |
Easy |
8.0 mi |
56:04 |
7:01 |
|
| 5/19/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 5/18/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.2 mi |
|
|
|
| 5/17/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
30:48 |
7:31 |
|
| 5/16/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
41:57 |
7:00 |
|
| 5/15/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 5/14/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
|
|
|
| 5/9/2008 |
Run |
Harvard Ave/Beacon |
Easy |
3.6 mi |
28:05 |
7:49 |
|
| 5/8/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
29:48 |
7:17 |
|
| 4/24/2008 |
Run |
Centre Street |
Easy |
8.3 mi |
1:03:38 |
7:40 |
|
| 4/23/2008 |
Run |
Chestnut Street |
Easy |
5.1 mi |
38:19 |
7:31 |
|
| 4/22/2008 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 4/21/2008 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 4/2/2008 |
Run |
Boston |
Easy |
7.4 mi |
54:44 |
7:24 |
|
| 4/1/2008 |
Run |
Centre Street |
Easy |
8.3 mi |
1:05:02 |
7:51 |
|
| 3/19/2008 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 3/18/2008 |
Run |
Centre Street |
Easy |
8.3 mi |
1:04:11 |
7:44 |
|
| 3/17/2008 |
Run |
Short BC |
Easy |
10.4 mi |
1:14:03 |
7:08 |
|
| 3/16/2008 |
Run |
Reservoir |
Long |
14.7 mi |
1:49:18 |
7:27 |
|
| 3/15/2008 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:09 |
7:52 |
|