| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Run |
Random Route |
Race |
11.6 mi |
1:10:15 |
6:04 |
 |
| 8/6/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 8/4/2011 |
Run |
Random Route |
Interval |
3400.0 m |
10:32 |
5:00 |
|
| 8/4/2011 |
Run |
Random Route |
Warmup/Cooldown |
1200.0 m |
6:12 |
8:19 |
|
| 7/31/2011 |
Run |
Random Route |
Interval |
5000.0 m |
16:00 |
5:09 |
|
| 7/22/2011 |
Run |
Random Route |
Easy |
9.7 mi |
1:08:05 |
7:02 |
|
| 7/21/2011 |
Run |
Random Route |
Race |
5.0 mi |
29:48 |
5:58 |
|
| 7/16/2011 |
Run |
Random Route |
Race |
5.0 km |
16:43 |
5:23 |
|
| 7/6/2011 |
Run |
Random Route |
Interval |
4400.0 m |
14:21 |
5:15 |
|
| 7/13/2008 |
Run |
Take the Lake |
Race |
5.0 km |
17:30 |
5:38 |
|
| 7/4/2008 |
Run |
John Carson 2 Mile Race |
Race |
2.0 mi |
10:25 |
5:13 |
|
| 7/4/2008 |
Run |
John Carson 2 Mile Race |
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 6/27/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.4 mi |
38:18 |
7:06 |
|
| 6/26/2008 |
Run |
Corporate Challenge |
Race |
3.1 mi |
17:18 |
5:39 |
|
| 6/26/2008 |
Run |
Boston |
Warmup/Cooldown |
2.5 mi |
18:30 |
7:24 |
|
| 7/8/2007 |
Run |
Take the Lake |
Race |
5.0 km |
16:50 |
5:26 |
|
| 7/4/2007 |
Run |
John Carson 2 Mile Race |
Race |
2.0 mi |
10:20 |
5:10 |
|
| 7/4/2007 |
Run |
John Carson 2 Mile Race |
Warmup/Cooldown |
3.5 mi |
24:08 |
6:54 |
|
| 6/28/2007 |
Run |
Corporate Challenge |
Race |
3.5 mi |
19:22 |
5:32 |
|
| 6/18/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 6/16/2007 |
Run |
Run for Your Life |
Race |
5.0 km |
17:11 |
5:32 |
|
| 6/16/2007 |
Run |
Rove the Cove 5k |
Race |
5.0 km |
17:29 |
5:38 |
|
|