| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2016 |
Week Summary |
|
Default |
|
|
|
 |
| 1/26/2016 |
Run |
Random Route |
Easy |
8.4 km |
36:00 |
6:54 |
|
| 1/25/2016 |
Run |
Random Route |
Easy |
8.1 km |
36:00 |
7:10 |
|
| 1/21/2016 |
Run |
Random Route |
Easy |
6.1 mi |
41:49 |
6:52 |
|
| 1/20/2016 |
Run |
Random Route |
Easy |
6.1 mi |
43:02 |
7:04 |
|
| 1/19/2016 |
Run |
Random Route |
Easy |
6.1 mi |
42:51 |
7:02 |
|
| 1/17/2016 |
Run |
Random Route |
Easy |
6.0 mi |
40:44 |
6:48 |
|
| 1/16/2016 |
Week Summary |
|
Default |
|
|
|
|
| 1/16/2016 |
Run |
Random Route |
Long |
14.1 mi |
1:38:09 |
6:58 |
|
| 1/15/2016 |
Run |
Random Route |
Easy |
6.2 mi |
40:17 |
6:30 |
|
| 1/14/2016 |
Run |
Random Route |
Tempo |
1.1 mi |
6:14 |
5:40 |
|
| 1/14/2016 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/13/2016 |
Run |
Random Route |
Easy |
6.1 mi |
43:19 |
7:07 |
|
| 1/12/2016 |
Run |
Random Route |
Easy |
6.1 mi |
41:34 |
6:49 |
|
| 1/11/2016 |
Run |
Random Route |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 1/10/2016 |
Run |
Random Route |
Easy |
6.0 mi |
42:39 |
7:07 |
|
| 1/9/2016 |
Week Summary |
|
Default |
|
|
|
|
| 1/9/2016 |
Run |
Random Route |
Long |
11.0 mi |
1:16:40 |
6:59 |
|
| 1/8/2016 |
Run |
Random Route |
Easy |
6.1 mi |
43:15 |
7:06 |
|
| 1/7/2016 |
Run |
Random Route |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 1/6/2016 |
Run |
Random Route |
Tempo |
8.0 mi |
52:16 |
6:32 |
|
| 1/5/2016 |
Run |
Random Route |
Easy |
6.1 mi |
42:17 |
6:56 |
|
| 1/4/2016 |
Run |
Random Route |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 1/3/2016 |
Run |
Random Route |
Easy |
3.6 mi |
25:40 |
7:08 |
|
| 1/2/2016 |
Week Summary |
|
Default |
|
|
|
|
| 1/2/2016 |
Run |
Random Route |
Easy |
3.9 mi |
26:40 |
6:51 |
|
| 1/1/2016 |
Day Off |
Random Route |
Default |
|
|
|
|
| 12/31/2015 |
Run |
Random Route |
Easy |
8.2 mi |
58:50 |
7:11 |
|
| 12/30/2015 |
Run |
Random Route |
Easy |
8.0 mi |
54:28 |
6:49 |
|
| 12/29/2015 |
Run |
Random Route |
Easy |
6.1 mi |
44:38 |
7:20 |
|
| 12/28/2015 |
Run |
Random Route |
Easy |
8.6 mi |
59:04 |
6:53 |
|
| 12/27/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 12/26/2015 |
Week Summary |
|
Default |
|
|
|
|
| 12/26/2015 |
Day Off |
Random Route |
Default |
|
|
|
|
| 12/25/2015 |
Day Off |
Random Route |
Default |
|
|
|
|
| 12/24/2015 |
Run |
Random Route |
Easy |
3.5 mi |
25:39 |
7:20 |
|
| 12/23/2015 |
Run |
Random Route |
Easy |
8.0 mi |
53:45 |
6:44 |
|
| 12/22/2015 |
Run |
Random Route |
Easy |
6.1 mi |
42:09 |
6:55 |
|
| 12/21/2015 |
Run |
Random Route |
Easy |
6.1 mi |
43:17 |
7:06 |
|
| 12/20/2015 |
Run |
Random Route |
Easy |
8.2 mi |
59:03 |
7:13 |
|
| 12/19/2015 |
Week Summary |
|
Default |
|
|
|
|
| 12/19/2015 |
Run |
Random Route |
Long |
9.2 mi |
1:04:36 |
7:02 |
|
| 12/18/2015 |
Run |
Random Route |
Easy |
6.1 mi |
42:49 |
7:02 |
|
| 12/17/2015 |
Run |
Random Route |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 12/16/2015 |
Run |
Random Route |
Easy |
6.1 mi |
42:28 |
6:58 |
|
| 12/15/2015 |
Run |
Random Route |
Easy |
6.1 mi |
44:26 |
7:18 |
|
| 12/14/2015 |
Day Off |
Random Route |
Default |
|
|
|
|
| 12/13/2015 |
Run |
Random Route |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 12/13/2015 |
Weights |
|
|
|
1:00 |
|
|
| 12/12/2015 |
Week Summary |
|
Default |
|
|
|
|
| 12/12/2015 |
Run |
Random Route |
Long |
10.8 mi |
1:14:06 |
6:54 |
|
| 12/11/2015 |
Run |
Random Route |
Easy |
6.1 mi |
41:48 |
6:52 |
|
| 12/10/2015 |
Run |
Random Route |
Easy |
6.1 mi |
42:35 |
6:59 |
|
| 12/9/2015 |
Run |
Random Route |
Easy |
6.1 mi |
42:22 |
6:57 |
|
| 12/8/2015 |
Run |
Random Route |
Easy |
6.1 mi |
42:47 |
7:01 |
|
| 12/7/2015 |
Run |
Random Route |
Easy |
6.1 mi |
43:19 |
7:07 |
|
| 12/6/2015 |
Run |
Random Route |
Long |
9.2 mi |
1:07:42 |
7:22 |
|
| 12/5/2015 |
Week Summary |
|
Default |
|
|
|
|
| 12/5/2015 |
Run |
Random Route |
Easy |
4.5 mi |
31:13 |
6:57 |
|
| 12/4/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 12/3/2015 |
Run |
Random Route |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 12/2/2015 |
Run |
Random Route |
Easy |
8.0 mi |
56:21 |
7:03 |
|
| 12/1/2015 |
Run |
Random Route |
Easy |
6.1 mi |
42:23 |
6:57 |
|
| 11/30/2015 |
Run |
Random Route |
Easy |
6.1 mi |
42:47 |
7:01 |
|
| 11/29/2015 |
Run |
Random Route |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 11/28/2015 |
Week Summary |
|
Default |
|
|
|
|
| 11/28/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 11/27/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:01 |
7:11 |
|
| 11/26/2015 |
Run |
Random Route |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 11/25/2015 |
Run |
Random Route |
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 11/24/2015 |
Run |
Random Route |
Easy |
5.2 mi |
35:47 |
6:53 |
|
| 11/23/2015 |
Run |
Random Route |
Easy |
6.1 mi |
42:42 |
7:00 |
|
| 11/21/2015 |
Run |
Random Route |
Easy |
4.5 mi |
32:05 |
7:08 |
|
| 11/20/2015 |
Run |
Random Route |
Easy |
5.2 mi |
35:14 |
6:47 |
|
| 11/19/2015 |
Run |
Random Route |
Easy |
5.2 mi |
36:26 |
7:01 |
|
| 11/18/2015 |
Run |
Random Route |
Easy |
6.1 mi |
42:19 |
6:57 |
|
| 11/17/2015 |
Run |
Random Route |
Easy |
4.5 mi |
32:55 |
7:19 |
|
| 11/14/2015 |
Run |
Random Route |
Easy |
5.5 mi |
36:48 |
6:42 |
|
| 11/10/2015 |
Run |
Random Route |
Easy |
5.2 mi |
36:54 |
7:06 |
|
| 11/9/2015 |
Run |
Random Route |
Easy |
5.2 mi |
37:18 |
7:11 |
|
| 11/8/2015 |
Run |
Random Route |
Easy |
4.5 mi |
31:01 |
6:54 |
|
| 11/6/2015 |
Run |
Random Route |
Easy |
5.2 mi |
37:01 |
7:08 |
|
| 11/5/2015 |
Run |
Random Route |
Easy |
5.2 mi |
37:41 |
7:15 |
|
| 11/3/2015 |
Run |
Random Route |
Easy |
4.5 mi |
33:27 |
7:26 |
|
| 11/1/2015 |
Run |
Random Route |
Easy |
2.1 mi |
14:28 |
6:54 |
|
| 10/2/2015 |
Run |
Random Route |
Easy |
5.2 mi |
37:31 |
7:13 |
|
| 9/28/2015 |
Run |
Random Route |
Easy |
4.5 mi |
33:08 |
7:22 |
|
| 9/26/2015 |
Run |
Random Route |
Easy |
2.6 mi |
18:34 |
7:09 |
|
| 8/24/2015 |
Run |
Random Route |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 8/11/2015 |
Run |
Random Route |
Easy |
1.2 mi |
8:30 |
7:05 |
|
| 8/7/2015 |
Run |
Random Route |
Easy |
5.3 mi |
36:36 |
6:59 |
|
| 8/5/2015 |
Run |
Random Route |
Easy |
4.5 mi |
31:38 |
7:02 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
5.8 mi |
40:18 |
6:57 |
|
| 7/13/2015 |
Run |
Random Route |
Easy |
6.7 mi |
47:59 |
7:10 |
|
| 7/12/2015 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
| 7/12/2015 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
14:40 |
7:20 |
|
| 7/9/2015 |
Run |
Random Route |
Interval |
4000.0 m |
13:57 |
5:37 |
|
| 7/9/2015 |
Run |
Random Route |
Warmup/Cooldown |
2.6 mi |
20:20 |
7:50 |
|
| 7/7/2015 |
Run |
Random Route |
Easy |
5.1 mi |
37:25 |
7:21 |
|
| 7/1/2015 |
Run |
Random Route |
Easy |
4.5 mi |
31:27 |
7:00 |
|
|