| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
12:33 |
7:23 |
 |
| 2/21/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
13:49 |
8:08 |
|
| 2/22/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
13:05 |
7:42 |
|
| 2/23/2007 |
Run |
Short Loop |
Easy |
1.6 mi |
12:23 |
7:45 |
|
| 2/27/2007 |
Run |
Short Loop |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 2/28/2007 |
Run |
Short Loop |
Easy |
2.1 mi |
15:45 |
7:30 |
|
| 3/3/2007 |
Run |
Riverside |
Easy |
3.9 mi |
29:17 |
7:31 |
|
| 3/4/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
11:55 |
7:01 |
|
| 3/5/2007 |
Run |
Short Loop |
Easy |
1.8 mi |
13:09 |
7:19 |
|
| 3/6/2007 |
Run |
Short Loop |
Tempo |
1.7 mi |
11:09 |
6:34 |
|
| 3/7/2007 |
Run |
Riverside |
Easy |
3.6 mi |
25:53 |
7:12 |
|
| 3/9/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
11:55 |
7:01 |
|
| 3/10/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
35:35 |
6:59 |
|
| 3/11/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
36:57 |
7:15 |
|
| 3/12/2007 |
Run |
Riverside |
Easy |
3.6 mi |
26:51 |
7:28 |
|
| 3/13/2007 |
Run |
West Newton |
Easy |
4.4 mi |
32:22 |
7:22 |
|
| 3/14/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 3/15/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
12:10 |
7:10 |
|
| 3/20/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
12:33 |
7:23 |
|
| 3/21/2007 |
Run |
Riverside |
Easy |
3.6 mi |
26:18 |
7:19 |
|
| 3/22/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
36:35 |
7:11 |
|
| 3/23/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 3/24/2007 |
Run |
Newton North |
Easy |
5.5 mi |
39:51 |
7:15 |
|
| 3/24/2007 |
Weights |
|
|
|
|
|
|
| 3/25/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
37:06 |
7:17 |
|
| 3/26/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
36:31 |
7:10 |
|
| 3/27/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 3/29/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 3/30/2007 |
Run |
Short Loop |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 3/31/2007 |
Run |
Clinton, CT |
Easy |
7.0 mi |
47:51 |
6:51 |
|
| 4/1/2007 |
Run |
Clinton, CT |
Easy |
7.5 mi |
57:45 |
7:42 |
|
| 4/2/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
42:18 |
7:03 |
|
| 4/2/2007 |
Weights |
|
|
|
|
|
|
| 4/3/2007 |
Run |
Boston |
Easy |
6.5 mi |
45:47 |
7:03 |
|
| 4/4/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
36:46 |
7:13 |
|
| 4/4/2007 |
Weights |
|
|
|
|
|
|
| 4/6/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 4/7/2007 |
Run |
Boston College |
Long |
12.3 mi |
1:31:25 |
7:26 |
|
| 4/8/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 4/9/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
48:53 |
7:06 |
|
| 4/10/2007 |
Run |
Boston |
Easy |
3.4 mi |
30:02 |
8:50 |
|
| 4/10/2007 |
Run |
Boston |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 4/11/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 4/11/2007 |
Weights |
|
|
|
|
|
|
| 4/12/2007 |
Run |
Riverside |
Easy |
3.6 mi |
28:25 |
7:54 |
|
| 4/13/2007 |
Run |
Weston |
Easy |
6.2 mi |
44:24 |
7:08 |
|
| 4/14/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 4/14/2007 |
Run |
Short Loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/15/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
49:58 |
7:15 |
|
| 4/16/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 4/17/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
58:27 |
7:03 |
|
| 4/18/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
49:56 |
7:15 |
|
| 4/19/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 4/20/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
49:46 |
7:13 |
|
| 4/21/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:00:48 |
7:20 |
|
| 4/22/2007 |
Run |
Short BC |
Long |
10.4 mi |
1:19:12 |
7:37 |
|
| 4/23/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 4/24/2007 |
Run |
Boston |
Easy |
9.0 mi |
1:08:58 |
7:40 |
|
| 4/26/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:00:48 |
7:20 |
|
| 4/27/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 4/28/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:00:03 |
7:15 |
|
| 4/30/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.6 mi |
50:18 |
7:38 |
|
| 5/1/2007 |
Run |
Centre Street |
Easy |
7.3 mi |
55:10 |
7:34 |
|
| 5/1/2007 |
Run |
Centre Street |
Tempo |
1.0 mi |
5:26 |
5:26 |
|
| 5/2/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 5/3/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
50:29 |
7:19 |
|
| 5/4/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:02:03 |
7:29 |
|
| 5/5/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 5/6/2007 |
Run |
Short BC |
Long |
10.3 mi |
1:15:38 |
7:21 |
|
| 5/7/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 5/8/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 5/8/2007 |
Run |
Evelyn/Beethoven Street |
Tempo |
2.0 mi |
11:20 |
5:40 |
|
| 5/9/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:01:19 |
7:24 |
|
| 5/10/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:00:45 |
7:20 |
|
| 5/11/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
38:42 |
7:36 |
|
| 5/13/2007 |
Run |
Boston College |
Long |
12.3 mi |
1:22:45 |
6:44 |
|
| 5/14/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:01:15 |
7:23 |
|
| 5/15/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.6 mi |
49:24 |
7:30 |
|
| 5/16/2007 |
Run |
Chestnut Street |
Easy |
2.1 mi |
17:19 |
8:15 |
|
| 5/16/2007 |
Run |
Chestnut Street |
Tempo |
3.0 mi |
17:10 |
5:44 |
|
| 5/17/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 5/18/2007 |
Run |
Race Prep |
Race Prep |
1.7 mi |
13:46 |
8:06 |
|
| 5/19/2007 |
Run |
Bedford, NH |
Warmup/Cooldown |
2.5 mi |
19:22 |
7:45 |
|
| 5/19/2007 |
Run |
Bedford, NH |
Race |
5.0 km |
17:34 |
5:40 |
|
| 5/20/2007 |
Run |
Reservoir |
Long |
14.1 mi |
1:42:45 |
7:18 |
|
| 5/21/2007 |
Run |
Newton North |
Interval |
4.0 mi |
21:56 |
5:29 |
|
| 5/21/2007 |
Run |
Newton North |
Warmup/Cooldown |
5.8 mi |
43:32 |
7:31 |
|
| 5/22/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:03:51 |
7:42 |
|
| 5/23/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
50:53 |
7:23 |
|
| 5/24/2007 |
Run |
Chestnut Street |
Hill |
3.0 mi |
|
|
|
| 5/24/2007 |
Run |
Short Loop |
Easy |
2.1 mi |
16:04 |
7:40 |
|
| 5/25/2007 |
Run |
Short BC |
Easy |
10.4 mi |
1:15:12 |
7:14 |
|
| 5/26/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:01:36 |
7:26 |
|
| 5/27/2007 |
Run |
New Boston 12 miler |
Long |
12.2 mi |
1:32:53 |
7:37 |
|
| 5/28/2007 |
Run |
New Boston 12 miler |
Easy |
7.0 mi |
51:57 |
7:26 |
|
| 5/29/2007 |
Run |
Short BC |
Easy |
8.2 mi |
58:16 |
7:09 |
|
| 5/29/2007 |
Run |
Short BC |
Tempo |
2.9 mi |
17:43 |
6:13 |
|
| 5/30/2007 |
Run |
Wellesley Hills |
Easy |
10.5 mi |
1:20:45 |
7:42 |
|
| 6/1/2007 |
Run |
Centre Street |
Easy |
8.3 mi |
1:06:22 |
8:00 |
|
| 6/2/2007 |
Run |
Centre Street |
Race Prep |
8.3 mi |
1:02:51 |
7:35 |
|
|