| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2007 |
Run |
Std 8 |
Easy |
8.0 mi |
1:01:06 |
7:39 |
 |
| 7/8/2007 |
Run |
Out Mur-Len from 175th, etc. |
Long |
18.0 mi |
2:10:23 |
7:15 |
|
| 7/7/2007 |
Run |
to 159/Rdgvw & back, winding round |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/6/2007 |
Run |
Std 6 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/5/2007 |
Run |
aborted 10 miler |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/2/2007 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 7/1/2007 |
Run |
Olathe Lake Loop |
Long |
16.0 mi |
2:02:30 |
7:40 |
|
| 6/30/2007 |
Run |
Std 4 |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 6/28/2007 |
Run |
Std 8 |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 6/27/2007 |
Run |
Track |
Speed |
6.0 mi |
|
|
|
| 6/25/2007 |
Run |
Std 6 plus a couple of 2mi tails |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 6/22/2007 |
Run |
MKT Trail, Columbia, MO |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/21/2007 |
Run |
Std 8 |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 6/20/2007 |
Run |
Track |
Speed |
6.0 mi |
|
|
|
| 6/18/2007 |
Run |
Std 8 |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 6/17/2007 |
Run |
MurLen 223-231 |
Hill |
4.0 mi |
28:30 |
7:08 |
|
| 6/15/2007 |
Run |
Barton Crk. Blvd., Austin, TX |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/14/2007 |
Run |
Barton Crk. Blvd., Austin, TX |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/13/2007 |
Run |
Town Lake, Austin, TX |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/12/2007 |
Run |
murlen 175-207&back |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 6/8/2007 |
Run |
Std 8 |
Tempo |
8.0 mi |
56:27 |
7:04 |
|
| 6/7/2007 |
Run |
Std 8 |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 6/6/2007 |
Run |
Track |
Speed |
6.0 mi |
|
|
|
| 6/4/2007 |
Run |
Std 8 |
Easy |
8.0 mi |
57:29 |
7:12 |
|
| 6/2/2007 |
Run |
std8 cutoff at indian cr pkwy |
Easy |
7.4 mi |
51:58 |
7:02 |
|
| 5/31/2007 |
Run |
std8 cutoff at indian cr pkwy |
Easy |
7.4 mi |
53:27 |
7:14 |
|
| 5/28/2007 |
Run |
out&back mur-len kinda |
Easy |
7.0 mi |
52:29 |
7:30 |
|
| 5/27/2007 |
Run |
Rogers, AR |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/25/2007 |
Run |
Std 6 |
Easy |
6.0 mi |
39:23 |
6:34 |
|
| 5/23/2007 |
Run |
Std 6 |
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 5/21/2007 |
Run |
Std 6 |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 5/20/2007 |
Run |
151-ML-159-BB-tails |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 5/18/2007 |
Run |
151-ML-159-BB-tails |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 5/17/2007 |
Run |
BB-139-ML-151-BB |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 5/14/2007 |
Run |
BB-139-ML-151-BB |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 5/13/2007 |
Run |
BB-139-ML-151-BB |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 5/11/2007 |
Run |
pumpkin run route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/26/2007 |
Run |
Seattle, WA |
Easy |
8.0 mi |
|
|
|
| 4/25/2007 |
Run |
Bellevue, WA |
Easy |
4.0 mi |
|
|
|
| 4/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/21/2007 |
Run |
Std 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:46 |
6:48 |
|
| 4/13/2007 |
Run |
Std 6 |
Tempo |
6.0 mi |
40:15 |
6:43 |
|
| 4/11/2007 |
Run |
Track |
Bad |
3.0 mi |
19:42 |
6:34 |
|
| 4/9/2007 |
Run |
winding route out MurLen and back in the neighborhood |
Easy |
8.0 mi |
1:02:17 |
7:48 |
|
| 4/8/2007 |
Run |
Track at Ark. Tech U. |
Tempo |
12.0 mi |
1:20:41 |
6:44 |
|
| 4/7/2007 |
Run |
Bona Dea Trail, Russellville, AR |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/6/2007 |
Run |
223rd-231st on Mur-Len |
Hill |
8.0 mi |
53:54 |
6:45 |
|
| 4/5/2007 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:20:42 |
8:05 |
|
| 4/4/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:55 |
6:17 |
|
| 4/2/2007 |
Run |
Std 8 |
Easy |
8.0 mi |
1:01:59 |
7:45 |
|
| 4/1/2007 |
Run |
Brew to Brew: Legs1&2 |
Race |
9.5 mi |
1:03:19 |
6:40 |
|
| 4/1/2007 |
Run |
Brew to Brew: Leg 10. |
Race |
4.7 mi |
30:22 |
6:28 |
|
| 3/31/2007 |
Run |
BB/135/ML/143/Rdgvw/151/BB |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 3/30/2007 |
Run |
Std 8 + up to 119th |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/29/2007 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 3/28/2007 |
Run |
Track |
Cut-down Tempo |
12.8 km |
51:21 |
6:28 |
|
| 3/25/2007 |
Run |
Todd's 18-miler |
Long-end-Hills |
20.0 mi |
2:45:00 |
8:15 |
|
| 3/24/2007 |
Run |
Around Salina & on the dike |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/23/2007 |
Run |
out&back murlen |
Easy |
11.0 mi |
1:23:49 |
7:38 |
|
| 3/22/2007 |
Run |
Track, Frisco, TX |
Speed |
6.0 mi |
|
|
|
| 3/21/2007 |
Run |
Track, Frisco, TX |
Tempo |
5.0 mi |
33:25 |
6:41 |
|
| 3/20/2007 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 3/19/2007 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:20:18 |
8:02 |
|
| 3/18/2007 |
Run |
Road & Track |
Long-end-Hard |
20.0 mi |
2:36:06 |
7:49 |
|
| 3/17/2007 |
Run |
sorta out&back murlen |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
| 3/16/2007 |
Run |
Track |
Speed |
6.0 mi |
48:00 |
8:00 |
|