| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2019 |
Run |
Treadmill |
Default |
2.8 mi |
|
|
 |
| 3/7/2019 |
Run |
Treadmill |
Default |
2.8 mi |
|
|
|
| 3/4/2019 |
Run |
Treadmill |
Default |
2.5 mi |
|
|
|
| 3/3/2019 |
Run |
Treadmill |
Default |
2.9 mi |
|
|
|
| 3/30/2018 |
Run |
Treadmill |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 3/29/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
33:10 |
10:04 |
|
| 3/24/2018 |
Run |
Treadmill |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
24:37 |
9:51 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 3/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
26:50 |
10:44 |
|
| 2/19/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 1/20/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
48:30 |
11:25 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 12/18/2017 |
Run |
Treadmill |
Easy |
3.8 mi |
44:50 |
11:58 |
|
| 12/16/2017 |
Run |
Treadmill |
Easy |
3.8 mi |
41:40 |
11:07 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
50:20 |
11:51 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 12/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
39:37 |
13:13 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
35:56 |
13:04 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 12/8/2014 |
Run |
Treadmill |
Moderate |
4.0 mi |
33:08 |
8:17 |
|
| 12/7/2014 |
Run |
Treadmill |
Moderate |
4.0 mi |
33:23 |
8:21 |
|
| 11/30/2014 |
Run |
Treadmill |
Moderate |
4.5 mi |
39:42 |
8:50 |
|
| 11/24/2014 |
Run |
Treadmill |
Moderate |
6.0 mi |
49:50 |
8:19 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 9/16/2014 |
Run |
Treadmill |
Interval |
5.8 mi |
48:33 |
8:27 |
|
| 9/15/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 9/9/2014 |
Run |
Treadmill |
Interval |
7.5 mi |
1:02:28 |
8:20 |
|
| 9/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 9/2/2014 |
Run |
Treadmill |
Interval |
8.3 mi |
1:10:50 |
8:36 |
|
| 8/20/2014 |
Run |
Treadmill |
Interval |
7.3 mi |
1:02:20 |
8:36 |
|
| 8/13/2014 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:30 |
8:30 |
|
| 8/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/29/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
59:54 |
8:34 |
|
| 7/22/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:15 |
8:54 |
|
| 7/15/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:12 |
8:45 |
|
| 7/15/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
45:11 |
8:42 |
|
| 7/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/8/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
50:08 |
8:22 |
|
| 6/30/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
42:02 |
8:25 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 6/16/2014 |
Run |
Treadmill |
Moderate |
5.0 mi |
42:32 |
8:31 |
|
| 6/15/2014 |
Run |
Treadmill |
Moderate |
6.0 mi |
49:32 |
8:16 |
|
| 4/29/2014 |
Run |
Treadmill |
Interval |
9.0 mi |
1:16:18 |
8:29 |
|
| 4/15/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:26 |
8:19 |
|
| 4/1/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:43 |
8:06 |
|
| 3/27/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:38 |
8:23 |
|
| 3/25/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:08:50 |
8:37 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/18/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:43 |
8:21 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 3/11/2014 |
Run |
Treadmill |
Interval |
7.5 mi |
1:02:30 |
8:20 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 3/6/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:55 |
8:22 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:22 |
8:26 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:37 |
8:28 |
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:30 |
8:27 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 2/20/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 2/18/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
55:09 |
8:30 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 2/13/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:50 |
8:08 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 2/10/2014 |
Run |
Treadmill |
Moderate |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/6/2014 |
Run |
Treadmill |
Moderate |
7.0 mi |
57:50 |
8:16 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 2/4/2014 |
Run |
Treadmill |
Moderate |
7.2 mi |
1:00:00 |
8:19 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:20 |
8:29 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 1/23/2014 |
Run |
Treadmill |
Moderate |
6.0 mi |
50:55 |
8:30 |
|
| 1/21/2014 |
Run |
Treadmill |
Moderate |
6.0 mi |
50:20 |
8:24 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 1/13/2014 |
Run |
Treadmill |
Moderate |
5.0 mi |
43:03 |
8:37 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/9/2014 |
Run |
Treadmill |
Hill |
5.0 mi |
44:15 |
8:51 |
|
| 1/6/2014 |
Run |
Treadmill |
Moderate |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 12/29/2013 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:49 |
8:37 |
|
| 12/23/2013 |
Run |
Treadmill |
Moderate |
6.0 mi |
50:47 |
8:28 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
29:13 |
8:49 |
|
| 11/25/2013 |
Run |
Treadmill |
Moderate |
7.0 mi |
58:40 |
8:23 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
|