| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2012 |
Other |
Treadmill |
Default |
1.8 mi |
45:00 |
25:43 |
 |
| 3/3/2012 |
Other |
Treadmill |
Default |
3.1 mi |
1:00:00 |
19:18 |
|
| 3/4/2012 |
Other |
Treadmill |
Default |
3.3 mi |
1:00:00 |
18:28 |
|
| 11/10/2012 |
Other |
Treadmill |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 1/6/2011 |
Run |
Treadmill |
Tempo |
6.5 mi |
55:13 |
8:30 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
12.5 mi |
1:54:35 |
9:10 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
6.4 mi |
1:05:25 |
10:18 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:23 |
8:24 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/18/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:27 |
9:11 |
|
| 1/25/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
46:05 |
9:13 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:21 |
8:29 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
9.2 mi |
1:25:45 |
9:20 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:32 |
9:11 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
6.5 mi |
55:45 |
8:35 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 2/15/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
54:07 |
9:02 |
|
| 2/17/2011 |
Run |
Treadmill |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/21/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:10 |
8:36 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
57:44 |
8:53 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
49:56 |
9:05 |
|
| 3/1/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:56 |
8:37 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:48 |
9:14 |
|
| 3/7/2011 |
Run |
Treadmill |
Interval |
7.1 mi |
59:58 |
8:27 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
43:56 |
9:15 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:49 |
9:29 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
44:40 |
9:25 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
23:23 |
9:22 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 4/19/2011 |
Run |
Treadmill |
Hill |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/26/2011 |
Run |
Treadmill |
Hill |
6.4 mi |
1:00:00 |
9:23 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 6/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 7/19/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 8/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 9/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 9/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 9/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 10/10/2011 |
Run |
Treadmill |
Moderate |
7.0 mi |
1:01:20 |
8:46 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 10/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:10 |
9:17 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
39:20 |
9:16 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:25 |
9:22 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 2/1/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 2/3/2012 |
Run |
Treadmill |
Moderate |
4.0 mi |
34:55 |
8:44 |
|
| 2/13/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
33:37 |
8:25 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/16/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 2/20/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
39:00 |
8:40 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 2/23/2012 |
Run |
Treadmill |
Moderate |
4.0 mi |
33:55 |
8:29 |
|
| 2/27/2012 |
Run |
Treadmill |
Moderate |
4.3 mi |
36:45 |
8:39 |
|
| 3/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 3/20/2012 |
Run |
Treadmill |
Interval |
4.8 mi |
42:12 |
8:48 |
|
| 3/26/2012 |
Run |
Treadmill |
Tempo |
6.3 mi |
55:20 |
8:52 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 4/9/2012 |
Run |
Treadmill |
Interval |
5.3 mi |
47:35 |
9:04 |
|
| 4/16/2012 |
Run |
Treadmill |
Tempo |
6.3 mi |
53:00 |
8:29 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/22/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:27 |
8:42 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/17/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 10/24/2012 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:15 |
8:25 |
|
|