| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
|
Moderate |
12.1 mi |
1:44:30 |
8:40 |
 |
| 9/17/2011 |
Run |
|
Long |
16.0 mi |
2:24:33 |
9:03 |
|
| 8/21/2011 |
Run |
AFC Half |
Race |
13.3 mi |
1:48:31 |
8:11 |
|
| 9/24/2011 |
Run |
Ford=>Franklin |
Easy |
8.5 mi |
1:18:23 |
9:13 |
|
| 4/23/2012 |
Run |
Hill Route #1 - Med Lake |
Hill |
7.3 mi |
1:02:32 |
8:38 |
|
| 5/8/2012 |
Run |
Hill Route #2 - Med Lake |
Hill |
8.0 mi |
1:09:27 |
8:41 |
|
| 5/21/2012 |
Run |
Hill Route #2 - Med Lake |
Hill |
8.3 mi |
1:09:22 |
8:25 |
|
| 7/25/2011 |
Run |
Hills - Med Lake |
Hill |
7.0 mi |
1:02:53 |
8:59 |
|
| 8/30/2011 |
Run |
Lakes |
Tempo |
10.8 mi |
1:28:16 |
8:13 |
|
| 9/11/2011 |
Run |
Lakes |
Easy |
6.3 mi |
55:38 |
8:55 |
|
| 8/2/2011 |
Run |
Medicine Lake |
Tempo |
6.0 mi |
51:40 |
8:37 |
|
| 8/4/2011 |
Run |
Medicine Lake |
Easy |
5.1 mi |
48:09 |
9:29 |
|
| 8/9/2011 |
Run |
Medicine Lake |
Tempo |
8.9 mi |
1:13:17 |
8:17 |
|
| 9/3/2011 |
Run |
Medicine Lake |
Long |
16.0 mi |
2:30:47 |
9:26 |
|
| 9/8/2011 |
Run |
Medicine Lake |
Easy |
6.0 mi |
55:06 |
9:12 |
|
| 9/30/2011 |
Run |
Medicine Lake |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 10/9/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:33:06 |
9:19 |
|
| 10/17/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:28:45 |
8:53 |
|
| 1/30/2012 |
Run |
Medicine Lake |
Interval |
4.0 mi |
35:21 |
8:51 |
|
| 5/14/2012 |
Run |
Medicine Lake |
Moderate |
6.2 mi |
54:55 |
8:56 |
|
| 5/31/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/29/2011 |
Run |
Monster Dash Half |
Race |
13.2 mi |
1:49:26 |
8:18 |
|
| 6/3/2012 |
Run |
Mpls Half |
Race |
13.2 mi |
1:55:07 |
8:44 |
|
| 7/19/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 8/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 2/13/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
33:37 |
8:25 |
|
| 2/16/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 2/20/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
39:00 |
8:40 |
|
| 2/27/2012 |
Run |
Treadmill |
Moderate |
4.3 mi |
36:45 |
8:39 |
|
| 3/20/2012 |
Run |
Treadmill |
Interval |
4.8 mi |
42:12 |
8:48 |
|
| 3/26/2012 |
Run |
Treadmill |
Tempo |
6.3 mi |
55:20 |
8:52 |
|
| 4/9/2012 |
Run |
Treadmill |
Interval |
5.3 mi |
47:35 |
9:04 |
|
| 4/16/2012 |
Run |
Treadmill |
Tempo |
6.3 mi |
53:00 |
8:29 |
|
|