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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
11/27/2010
Run
Default
14.0 mi
2:09:10
9:14
12/4/2010
Run
Default
11.1 mi
1:45:47
9:35
12/9/2010
Run
Default
10.0 mi
1:24:06
8:25
12/18/2010
Run
Default
13.8 mi
2:08:38
9:22
12/26/2010
Run
Default
11.0 mi
1:45:25
9:36
6/28/2011
Run
Tempo
5.0 mi
42:04
8:25
7/2/2011
Run
Easy
8.5 mi
1:20:38
9:29
7/4/2011
Run
Race
13.2 mi
1:55:20
8:45
7/17/2011
Run
Easy
3.9 mi
37:49
9:45
7/18/2011
Run
Easy
5.0 mi
45:51
9:11
8/17/2011
Run
Moderate
12.1 mi
1:44:30
8:40
8/19/2011
Run
Tempo
4.7 mi
39:23
8:20
8/24/2011
Run
Tempo
8.1 mi
1:07:35
8:19
9/17/2011
Run
Long
16.0 mi
2:24:33
9:03
9/28/2011
Run
Easy
5.4 mi
49:32
9:16
10/15/2011
Run
Long
14.0 mi
2:19:43
9:59
3/19/2012
Run
Default
4.8 mi
42:42
9:00
6/5/2012
Other
Default
0.1 mi
21:49
5:11:46
7/4/2012
Run
Race
5.0 mi
45:46
9:06
7/10/2012
Run
Easy
4.6 mi
41:48
9:07
7/15/2012
Bike
Default
15.4 mi
1:30:26
5:54
7/22/2012
Run
Easy
3.8 mi
36:19
9:31
7/23/2012
Run
Tempo
8.2 mi
1:10:04
8:33
8/12/2012
Run
Easy
7.2 mi
1:07:11
9:24
9/24/2012
Run
Tempo
4.9 mi
39:33
8:10
5/13/2013
Run
Tempo
8.0 mi
1:06:52
8:22
6/8/2013
Run
Long
12.8 mi
1:54:42
8:59
6/14/2013
Run
Default
1.7 mi
19:25
11:34
6/16/2013
Run
Default
3.0 mi
32:13
10:43
6/17/2013
Run
Default
3.1 mi
35:20
11:22
6/18/2013
Run
Default
5.0 mi
59:38
11:56
6/19/2013
Run
Default
4.0 mi
44:17
11:05
6/19/2013
Run
Easy
4.1 mi
36:17
8:46
6/25/2013
Run
Easy
3.3 mi
30:28
9:14
7/2/2013
Other
Default
4.1 mi
40:00
9:40
7/4/2013
Other
Default
5.1 mi
50:00
9:51
7/6/2013
Bike
Default
14.3 mi
1:10:42
4:57
7/11/2013
Run
Easy
3.5 mi
30:10
8:38
11/12/2013
Other
Default
3/29/2014
Run
Easy
4.5 mi
46:50
10:25
4/14/2014
Weights
0:30
5/17/2014
Run
Race
13.0 mi
1:44:10
8:03
5/30/2014
Run
Easy
4.6 mi
52:11
11:21
6/5/2014
Run
Default
10.0 mi
1:25:29
8:33
6/8/2014
Bike
Default
25.7 mi
1:52:09
4:23
6/14/2014
Run
Moderate
8.0 mi
1:10:08
8:46
7/19/2014
Run
Long
15.2 mi
2:32:27
10:04
8/2/2014
Run
Race
13.2 mi
2:01:19
9:11
8/14/2014
Run
Easy
3.2 mi
27:58
8:47
8/15/2014
Run
Default
6.7 mi
1:03:07
9:27
8/19/2014
Bike
Default
23.1 mi
1:45:03
4:34
9/6/2014
Run
Medium Long
15.0 mi
2:23:16
9:34
9/7/2014
Run
Easy
4.0 mi
39:38
9:54
9/27/2014
Bike
Default
30.2 mi
2:17:39
4:34
9/27/2014
Bike
Long
30.2 mi
2:17:39
4:34
10/24/2014
Run
Race
3.9 mi
35:37
9:07
8/15/2015
Bike
Default
10.2 mi
46:33
4:35
8/16/2015
Bike
Default
10.4 mi
45:00
4:21
8/29/2015
Bike
Default
30.4 mi
2:48:22
5:33
8/29/2015
Bike
Default
30.4 mi
2:48:22
5:33
6/11/2016
Bike
Default
20.4 mi
1:53:10
5:34
6/19/2016
Bike
Default
30.1 mi
2:20:15
4:40
5/7/2018
Run
Default
2.5 mi
25:17
10:03
5/7/2018
Run
Default
2.5 mi
25:17
10:03
5/9/2018
Run
Default
2.6 mi
25:18
9:56
5/9/2018
Run
Default
2.6 mi
25:18
9:56
5/14/2018
Run
Default
3.0 mi
29:41
9:54
5/17/2018
Run
Default
2.4 mi
27:47
11:26
5/18/2018
Run
Default
3.6 mi
41:12
11:22
5/18/2018
Other
Default
5.6 mi
2:58:12
32:04
5/21/2018
Run
Default
2.8 mi
28:18
10:18
5/23/2018
Run
Default
3.6 mi
37:53
10:37
5/26/2018
Run
Default
2.5 mi
25:34
10:14
5/28/2018
Run
Default
3.0 mi
31:58
10:40
5/30/2018
Run
Default
3.0 mi
29:55
9:59
6/4/2018
Run
Default
2.6 mi
26:16
10:16
6/6/2018
Run
Default
2.2 mi
21:51
10:10
6/8/2018
Run
Default
3.0 mi
31:13
10:23
6/12/2018
Run
Default
3.8 mi
39:46
10:33
6/14/2018
Run
Default
3.8 mi
40:12
10:44
6/18/2018
Run
Default
3.0 mi
31:42
10:32
6/21/2018
Run
Default
3.0 mi
29:20
9:47
6/23/2018
Run
Default
3.0 mi
31:03
10:19
6/27/2018
Run
Default
2.1 mi
20:21
9:37
7/1/2018
Run
Default
3.8 mi
39:35
10:34
7/3/2018
Run
Default
1.5 mi
16:51
10:57
8/21/2018
Run
Default
3.4 mi
39:03
11:24
8/26/2018
Run
Default
3.5 mi
37:50
10:49
7/29/2013
Run
36th Ave Hills
Hill
9.3 mi
1:21:54
8:51
8/12/2013
Run
36th Ave Hills
Hill
9.2 mi
1:20:55
8:48
9/11/2013
Run
36th Ave Hills
Hill
11.2 mi
1:36:38
8:40
9/19/2013
Run
36th Ave Hills
Hill
8.0 mi
1:11:29
8:57
9/23/2013
Run
36th Ave Hills
Hill
7.8 mi
1:09:17
8:57
10/17/2013
Run
36th Ave Hills
Hill
11.0 mi
1:31:25
8:19
5/27/2014
Run
36th Ave Hills
Hill
10.0 mi
1:23:55
8:24
6/3/2014
Run
36th Ave Hills
Interval
8.3 mi
1:09:08
8:23
6/26/2014
Run
36th Ave Hills
Hill
9.3 mi
1:22:02
8:53
7/24/2014
Run
36th Ave Hills
Tempo
9.3 mi
1:19:12
8:34
8/5/2014
Run
36th Ave Hills
Hill
11.5 mi
1:43:04
8:58
8/21/2011
Run
AFC Half
Race
13.3 mi
1:48:31
8:11
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