| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/10/2011 |
Other |
Cross Training |
Default |
|
36:50 |
|
 |
| 11/12/2013 |
Other |
|
Default |
|
|
|
|
| 4/14/2014 |
Weights |
|
|
|
0:30 |
|
|
| 6/5/2012 |
Other |
|
Default |
0.1 mi |
21:49 |
5:11:46 |
|
| 1/1/2011 |
Run |
Warm up |
Default |
0.9 mi |
8:48 |
10:00 |
|
| 7/3/2018 |
Run |
|
Default |
1.5 mi |
16:51 |
10:57 |
|
| 6/14/2013 |
Run |
|
Default |
1.7 mi |
19:25 |
11:34 |
|
| 3/2/2012 |
Other |
Treadmill |
Default |
1.8 mi |
45:00 |
25:43 |
|
| 8/30/2014 |
Other |
Medicine Lake |
Default |
1.8 mi |
46:51 |
26:47 |
|
| 3/30/2018 |
Run |
Treadmill |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 6/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 10/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 1/29/2012 |
Run |
Medicine Lake |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 4/22/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/4/2012 |
Run |
Treadmill |
Moderate |
2.0 mi |
16:40 |
8:20 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 7/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 3/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 6/27/2018 |
Run |
|
Default |
2.1 mi |
20:21 |
9:37 |
|
| 6/6/2018 |
Run |
|
Default |
2.2 mi |
21:51 |
10:10 |
|
| 5/17/2018 |
Run |
|
Default |
2.4 mi |
27:47 |
11:26 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
23:23 |
9:22 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
26:50 |
10:44 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
24:37 |
9:51 |
|
| 5/26/2018 |
Run |
|
Default |
2.5 mi |
25:34 |
10:14 |
|
| 3/4/2019 |
Run |
Treadmill |
Default |
2.5 mi |
|
|
|
| 5/7/2018 |
Run |
|
Default |
2.5 mi |
25:17 |
10:03 |
|
| 5/7/2018 |
Run |
|
Default |
2.5 mi |
25:17 |
10:03 |
|
| 5/9/2018 |
Run |
|
Default |
2.6 mi |
25:18 |
9:56 |
|
| 5/9/2018 |
Run |
|
Default |
2.6 mi |
25:18 |
9:56 |
|
| 6/4/2018 |
Run |
|
Default |
2.6 mi |
26:16 |
10:16 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
35:56 |
13:04 |
|
| 5/21/2018 |
Run |
|
Default |
2.8 mi |
28:18 |
10:18 |
|
| 3/7/2019 |
Run |
Treadmill |
Default |
2.8 mi |
|
|
|
| 3/11/2019 |
Run |
Treadmill |
Default |
2.8 mi |
|
|
|
| 3/3/2019 |
Run |
Treadmill |
Default |
2.9 mi |
|
|
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 5/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 9/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/24/2012 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:15 |
8:25 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 11/10/2012 |
Other |
Treadmill |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/24/2013 |
Run |
Treadmill |
Moderate |
3.0 mi |
24:23 |
8:08 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 4/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 12/29/2013 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:49 |
8:37 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 7/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/13/2014 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:30 |
8:30 |
|
| 8/15/2014 |
Run |
Ragnar Leg #3 |
Moderate |
3.0 mi |
25:44 |
8:35 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
39:37 |
13:13 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 5/14/2018 |
Run |
|
Default |
3.0 mi |
29:41 |
9:54 |
|
| 5/28/2018 |
Run |
|
Default |
3.0 mi |
31:58 |
10:40 |
|
| 5/30/2018 |
Run |
|
Default |
3.0 mi |
29:55 |
9:59 |
|
| 6/21/2018 |
Run |
|
Default |
3.0 mi |
29:20 |
9:47 |
|
| 6/16/2013 |
Run |
|
Default |
3.0 mi |
32:13 |
10:43 |
|
| 7/2/2014 |
Run |
random |
Moderate |
3.0 mi |
25:05 |
8:20 |
|
| 11/3/2014 |
Run |
Around |
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 6/8/2018 |
Run |
|
Default |
3.0 mi |
31:13 |
10:23 |
|
| 6/18/2018 |
Run |
|
Default |
3.0 mi |
31:42 |
10:32 |
|
| 6/23/2018 |
Run |
|
Default |
3.0 mi |
31:03 |
10:19 |
|
| 10/4/2013 |
Run |
random |
Easy |
3.1 mi |
26:56 |
8:47 |
|
| 9/18/2014 |
Run |
random |
Easy |
3.1 mi |
26:09 |
8:31 |
|
| 10/1/2013 |
Run |
random |
Easy |
3.1 mi |
29:08 |
9:28 |
|
| 10/24/2013 |
Run |
random |
Moderate |
3.1 mi |
25:18 |
8:13 |
|
|