| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/10/2011 |
Other |
Cross Training |
Default |
|
36:50 |
|
 |
| 11/12/2013 |
Other |
|
Default |
|
|
|
|
| 4/14/2014 |
Weights |
|
|
|
0:30 |
|
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 3/3/2019 |
Run |
Treadmill |
Default |
2.9 mi |
|
|
|
| 3/4/2019 |
Run |
Treadmill |
Default |
2.5 mi |
|
|
|
| 3/7/2019 |
Run |
Treadmill |
Default |
2.8 mi |
|
|
|
| 3/11/2019 |
Run |
Treadmill |
Default |
2.8 mi |
|
|
|
| 8/16/2015 |
Bike |
|
Default |
10.4 mi |
45:00 |
4:21 |
|
| 6/8/2014 |
Bike |
|
Default |
25.7 mi |
1:52:09 |
4:23 |
|
| 5/11/2014 |
Bike |
Medicine Lake |
Default |
10.2 mi |
44:34 |
4:23 |
|
| 8/19/2014 |
Bike |
|
Default |
23.1 mi |
1:45:03 |
4:34 |
|
| 9/27/2014 |
Bike |
|
Long |
30.2 mi |
2:17:39 |
4:34 |
|
| 9/27/2014 |
Bike |
|
Default |
30.2 mi |
2:17:39 |
4:34 |
|
| 8/15/2015 |
Bike |
|
Default |
10.2 mi |
46:33 |
4:35 |
|
| 6/19/2016 |
Bike |
|
Default |
30.1 mi |
2:20:15 |
4:40 |
|
| 7/6/2013 |
Bike |
|
Default |
14.3 mi |
1:10:42 |
4:57 |
|
| 8/29/2015 |
Bike |
|
Default |
30.4 mi |
2:48:22 |
5:33 |
|
| 8/29/2015 |
Bike |
|
Default |
30.4 mi |
2:48:22 |
5:33 |
|
| 6/11/2016 |
Bike |
|
Default |
20.4 mi |
1:53:10 |
5:34 |
|
| 7/15/2012 |
Bike |
|
Default |
15.4 mi |
1:30:26 |
5:54 |
|
| 12/12/2017 |
Run |
Elliptical |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 3/31/2018 |
Other |
Elliptical |
Default |
5.0 mi |
35:30 |
7:06 |
|
| 4/12/2014 |
Run |
Goldy's |
Race |
10.2 mi |
1:17:12 |
7:36 |
|
| 10/26/2013 |
Run |
Monster Dash |
Race |
13.2 mi |
1:40:26 |
7:37 |
|
| 10/17/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 10/27/2012 |
Run |
Monster Dash |
Race |
13.2 mi |
1:43:24 |
7:51 |
|
| 8/24/2013 |
Run |
HTC Leg #2 |
Race |
7.5 mi |
59:01 |
7:53 |
|
| 9/13/2012 |
Run |
Medicine Lake |
Tempo |
8.5 mi |
1:07:41 |
7:58 |
|
| 12/28/2013 |
Run |
Castaway Cay 5k |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 1/1/2011 |
Run |
Polar Dash |
Race |
6.1 mi |
49:20 |
8:03 |
|
| 5/17/2014 |
Run |
|
Race |
13.0 mi |
1:44:10 |
8:03 |
|
| 8/17/2012 |
Run |
Ragnar Leg #1 |
Race |
6.1 mi |
49:19 |
8:05 |
|
| 3/20/2014 |
Run |
Boone |
Tempo |
9.0 mi |
1:12:47 |
8:06 |
|
| 4/1/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:43 |
8:06 |
|
| 2/13/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:50 |
8:08 |
|
| 11/2/2013 |
Run |
River |
Moderate |
8.5 mi |
1:09:02 |
8:08 |
|
| 10/14/2013 |
Run |
Hill Route #3 - Med Lake |
Tempo |
9.6 mi |
1:17:46 |
8:08 |
|
| 1/24/2013 |
Run |
Treadmill |
Moderate |
3.0 mi |
24:23 |
8:08 |
|
| 12/20/2012 |
Run |
Dome |
Moderate |
10.0 mi |
1:21:20 |
8:08 |
|
| 1/9/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:48 |
8:08 |
|
| 6/9/2011 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:05:06 |
8:09 |
|
| 4/4/2013 |
Run |
Hill Route #3 - Med Lake |
Tempo |
9.3 mi |
1:15:44 |
8:09 |
|
| 9/24/2012 |
Run |
|
Tempo |
4.9 mi |
39:33 |
8:10 |
|
| 8/18/2013 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:05:23 |
8:10 |
|
| 4/18/2013 |
Run |
Treadmill |
Moderate |
6.0 mi |
49:00 |
8:10 |
|
| 3/31/2013 |
Run |
Treadmill |
Tempo |
6.6 mi |
53:55 |
8:11 |
|
| 8/2/2013 |
Run |
Medicine Lake |
Tempo |
6.1 mi |
50:06 |
8:11 |
|
| 12/12/2012 |
Run |
Treadmill |
Moderate |
3.1 mi |
25:20 |
8:11 |
|
| 4/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 8/21/2011 |
Run |
AFC Half |
Race |
13.3 mi |
1:48:31 |
8:11 |
|
| 11/5/2013 |
Run |
Medicine Lake |
Moderate |
7.8 mi |
1:03:28 |
8:11 |
|
| 10/31/2013 |
Run |
Medicine Lake |
Moderate |
9.2 mi |
1:15:01 |
8:11 |
|
| 10/23/2012 |
Run |
Hill Route #1 - Med Lake |
Tempo |
6.0 mi |
49:07 |
8:12 |
|
| 10/21/2013 |
Run |
random |
Tempo |
5.2 mi |
42:45 |
8:12 |
|
| 10/12/2010 |
Run |
|
Default |
6.0 mi |
49:32 |
8:13 |
|
| 8/16/2014 |
Run |
Ragnar Leg #4 |
Moderate |
3.6 mi |
29:51 |
8:12 |
|
| 8/30/2011 |
Run |
Lakes |
Tempo |
10.8 mi |
1:28:16 |
8:13 |
|
| 10/24/2013 |
Run |
random |
Moderate |
3.1 mi |
25:18 |
8:13 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 4/15/2013 |
Run |
Hill Route #3 - Med Lake |
Tempo |
9.1 mi |
1:14:42 |
8:14 |
|
| 4/24/2014 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:22:16 |
8:14 |
|
| 6/3/2013 |
Run |
Hill Route #3 - Med Lake |
Tempo |
10.0 mi |
1:22:18 |
8:14 |
|
| 4/17/2014 |
Run |
Boone |
Tempo |
10.0 mi |
1:22:23 |
8:15 |
|
| 8/23/2013 |
Run |
HTC Leg #1 |
Race |
6.1 mi |
50:27 |
8:15 |
|
| 9/26/2013 |
Run |
Medicine Lake |
Tempo |
8.2 mi |
1:07:37 |
8:15 |
|
| 3/25/2013 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:22:37 |
8:16 |
|
| 6/15/2014 |
Run |
Treadmill |
Moderate |
6.0 mi |
49:32 |
8:16 |
|
| 4/7/2014 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:22:34 |
8:16 |
|
| 2/6/2014 |
Run |
Treadmill |
Moderate |
7.0 mi |
57:50 |
8:16 |
|
| 10/19/2013 |
Run |
Lakes |
Moderate |
7.0 mi |
57:51 |
8:16 |
|
| 6/12/2014 |
Run |
Medicine Lake |
Moderate |
6.3 mi |
51:42 |
8:17 |
|
| 3/4/2013 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:02 |
8:17 |
|
| 8/9/2011 |
Run |
Medicine Lake |
Tempo |
8.9 mi |
1:13:17 |
8:17 |
|
| 12/8/2014 |
Run |
Treadmill |
Moderate |
4.0 mi |
33:08 |
8:17 |
|
| 4/27/2013 |
Run |
Get in Gear |
Race |
13.3 mi |
1:49:56 |
8:18 |
|
| 2/28/2013 |
Run |
Treadmill |
Moderate |
8.3 mi |
1:08:46 |
8:18 |
|
| 10/29/2011 |
Run |
Monster Dash Half |
Race |
13.2 mi |
1:49:26 |
8:18 |
|
| 12/14/2012 |
Run |
Treadmill |
Moderate |
5.0 mi |
41:30 |
8:18 |
|
| 2/11/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 2/14/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:24 |
8:18 |
|
| 4/15/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:26 |
8:19 |
|
| 11/24/2014 |
Run |
Treadmill |
Moderate |
6.0 mi |
49:50 |
8:19 |
|
| 10/17/2013 |
Run |
36th Ave Hills |
Hill |
11.0 mi |
1:31:25 |
8:19 |
|
| 2/4/2014 |
Run |
Treadmill |
Moderate |
7.2 mi |
1:00:00 |
8:19 |
|
| 8/24/2011 |
Run |
|
Tempo |
8.1 mi |
1:07:35 |
8:19 |
|
| 7/12/2012 |
Run |
Medicine Lake |
Tempo |
6.6 mi |
54:27 |
8:19 |
|
| 9/11/2014 |
Run |
Hill Route #2 - Med Lake |
Tempo |
10.5 mi |
1:27:18 |
8:19 |
|
| 9/17/2013 |
Run |
Hill Route #1 - Med Lake |
Tempo |
7.5 mi |
1:02:22 |
8:19 |
|
| 12/26/2012 |
Run |
Treadmill |
Moderate |
5.0 mi |
41:37 |
8:20 |
|
| 8/1/2012 |
Run |
Medicine Lake |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 8/19/2011 |
Run |
|
Tempo |
4.7 mi |
39:23 |
8:20 |
|
| 9/9/2014 |
Run |
Treadmill |
Interval |
7.5 mi |
1:02:28 |
8:20 |
|
| 8/17/2012 |
Run |
Ragnar Leg #2 |
Race |
5.2 mi |
43:10 |
8:20 |
|
| 7/2/2014 |
Run |
random |
Moderate |
3.0 mi |
25:05 |
8:20 |
|
| 11/4/2012 |
Run |
Treadmill |
Moderate |
2.0 mi |
16:40 |
8:20 |
|
| 2/10/2014 |
Run |
Treadmill |
Moderate |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/11/2014 |
Run |
Treadmill |
Interval |
7.5 mi |
1:02:30 |
8:20 |
|
| 7/11/2011 |
Run |
Medicine Lake |
Tempo |
6.3 mi |
52:26 |
8:21 |
|
| 10/20/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
50:01 |
8:21 |
|
|