| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2021 |
Run |
6x1600T, 1 min rest |
Threshold |
9600.0 m |
34:21 |
5:46 |
 |
| 7/21/2021 |
Run |
6x1600T, 1 min rest |
Threshold |
6.0 mi |
33:05 |
5:30 |
|
| 8/27/2019 |
Run |
6x1600T, 1 min rest |
Threshold |
9600.0 m |
34:07 |
5:44 |
|
| 7/10/2018 |
Run |
6x1600T, 1 min rest |
Interval |
9600.0 m |
33:28 |
5:37 |
|
| 2/27/2018 |
Run |
6x1600T, 1 min rest |
Threshold |
9600.0 m |
33:11 |
5:34 |
|
| 1/9/2018 |
Run |
6x1600T, 1 min rest |
Threshold |
6.0 mi |
32:22 |
5:24 |
|
| 8/15/2017 |
Run |
6x1600T, 1 min rest |
Threshold |
9600.0 m |
33:36 |
5:39 |
|
| 1/5/2016 |
Run |
6x1600T, 1 min rest |
Threshold |
9600.0 m |
32:53 |
5:31 |
|
| 1/7/2014 |
Run |
6x1600T, 1 min rest |
Threshold |
9600.0 m |
33:14 |
5:35 |
|
| 7/16/2013 |
Run |
6x1600T, 1 min rest |
Threshold |
6.0 mi |
33:43 |
5:38 |
|
| 3/19/2013 |
Run |
6x1600T, 1 min rest |
Threshold |
6.0 mi |
33:27 |
5:35 |
|
|