| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2018 |
Run |
Corrib Pub 5K |
Race |
5.0 km |
16:29 |
5:19 |
 |
| 5/20/2018 |
Run |
Great Bear Run 5K |
Race |
3.1 mi |
16:21 |
5:16 |
|
| 4/8/2018 |
Run |
Doyles 5M |
Race |
5.0 mi |
26:46 |
5:20 |
|
| 4/8/2018 |
Run |
|
Warm-up/Cooldown |
2.0 mi |
14:56 |
7:26 |
|
| 11/23/2017 |
Run |
Gobble Gobbe Gobble |
Race |
4.0 mi |
21:21 |
5:21 |
|
| 11/23/2017 |
Run |
|
Warm-up/Cooldown |
2.0 mi |
14:43 |
7:20 |
|
| 11/19/2017 |
Run |
BiggSteps 5K |
Race |
5.0 km |
16:24 |
5:17 |
|
| 10/15/2017 |
Run |
|
Warm-up/Cooldown |
2.4 mi |
17:48 |
7:18 |
|
| 9/24/2017 |
Run |
Lone Gull 10K |
Race |
10.0 km |
33:39 |
5:25 |
|
| 9/24/2017 |
Run |
|
Warm-up/Cooldown |
1.6 mi |
12:03 |
7:44 |
|
| 9/17/2017 |
Run |
CVS Downtown 5K |
Race |
5.0 km |
16:02 |
5:10 |
|
| 9/17/2017 |
Run |
|
Warm-up/Cooldown |
2.1 mi |
15:47 |
7:43 |
|
| 9/9/2017 |
Run |
Irish Music Festival 5K |
Race |
5.0 km |
16:11 |
5:13 |
|
| 9/9/2017 |
Run |
|
Warm-up/Cooldown |
1.6 mi |
12:32 |
7:51 |
|
| 8/13/2017 |
Run |
Memphis Soul BBQ 5K |
Race |
3.3 mi |
17:35 |
5:17 |
|
| 8/13/2017 |
Run |
|
Warm-up/Cooldown |
1.1 mi |
8:40 |
7:41 |
|
| 7/29/2017 |
Run |
5M Dennis Road Race |
Race |
4.9 mi |
26:01 |
5:22 |
|
| 7/29/2017 |
Run |
|
Warm-up/Cooldown |
1.3 mi |
9:39 |
7:13 |
|
| 7/4/2017 |
Run |
Needham July 4 5K |
Race |
5.0 km |
15:57 |
5:09 |
|
| 6/18/2017 |
Run |
Ribfest 5 Miler |
Race |
5.0 mi |
27:18 |
5:28 |
|
| 6/18/2017 |
Run |
|
Warm-up/Cooldown |
1.7 mi |
12:07 |
7:21 |
|
| 6/4/2017 |
Run |
|
Warm-up/Cooldown |
1.4 mi |
12:15 |
9:05 |
|
| 6/4/2017 |
Run |
Corrib Pub 5K |
Race |
5.0 km |
16:23 |
5:17 |
|
| 6/4/2017 |
Run |
|
Warm-up/Cooldown |
1.9 mi |
14:08 |
7:36 |
|
| 5/21/2017 |
Run |
Great Bear Run 5K |
Race |
5.0 km |
16:17 |
5:15 |
|
| 4/9/2017 |
Run |
|
Warm-up/Cooldown |
2.0 mi |
15:33 |
7:45 |
|
| 4/9/2017 |
Run |
Doyles 5M |
Race |
5.0 mi |
26:51 |
5:23 |
|
| 3/26/2017 |
Run |
An Ras Mor |
Race |
5.0 km |
16:06 |
5:11 |
|
| 2/5/2017 |
Run |
Super 5K |
Race |
3.1 mi |
16:04 |
5:11 |
|
| 1/1/2017 |
Run |
Needham New Years 5K |
Race |
3.1 mi |
16:10 |
5:13 |
|
| 10/2/2016 |
Run |
Harwich Half Marathon |
Race |
13.1 mi |
1:12:36 |
5:33 |
|
| 10/2/2016 |
Run |
|
Warm-up/Cooldown |
1.4 mi |
10:12 |
7:30 |
|
| 9/25/2016 |
Run |
Lone Gull 10K |
Race |
10.0 km |
32:51 |
5:18 |
|
| 9/25/2016 |
Run |
|
Warm-up/Cooldown |
1.6 mi |
13:52 |
8:40 |
|
| 9/18/2016 |
Run |
Cambridge Fall Classic 5K |
Race |
5.0 km |
16:17 |
5:15 |
|
| 9/11/2016 |
Run |
Mighty Meehan 5K |
Race |
5.0 km |
15:55 |
5:08 |
|
| 9/6/2016 |
Run |
5x1 Mile |
Interval |
5.0 mi |
26:27 |
5:18 |
|
| 8/28/2016 |
Run |
Race to the Row 5K |
Race |
3.2 mi |
16:38 |
5:13 |
|
| 7/19/2016 |
Run |
6x1000I, 2 min rest |
Interval |
6000.0 m |
19:09 |
5:09 |
|
| 7/17/2016 |
Run |
Level Renner 10K |
Race |
10.0 km |
33:22 |
5:23 |
|
| 7/17/2016 |
Run |
|
Warm-up/Cooldown |
2.3 mi |
16:33 |
7:20 |
|
| 7/12/2016 |
Run |
|
Warm-up/Cooldown |
3.5 mi |
25:09 |
7:12 |
|
| 7/12/2016 |
Run |
Deek Workout - 6000 Meters |
Interval |
6000.0 m |
20:55 |
5:37 |
|
| 7/12/2016 |
Run |
|
Warm-up/Cooldown |
2.9 mi |
20:40 |
7:05 |
|
| 7/4/2016 |
Run |
Needham July 4 5K |
Race |
5.0 km |
16:00 |
5:10 |
|
| 6/28/2016 |
Run |
Packard Ave (2 sets of 1xhalf, 5xfull) |
Hill |
6.6 mi |
45:27 |
6:56 |
|
| 6/21/2016 |
Run |
3x200R,1x400R - 3 sets |
Interval |
3000.0 m |
8:31 |
4:35 |
|
| 6/14/2016 |
Run |
|
Warm-up/Cooldown |
2.0 mi |
12:52 |
6:24 |
|
| 6/14/2016 |
Run |
3x1 Mile |
Interval |
3.7 mi |
21:49 |
5:56 |
|
| 6/9/2016 |
Run |
|
Warm-up/Cooldown |
0.5 mi |
4:34 |
10:09 |
|
| 6/9/2016 |
Run |
JP Morgan Chase Corporate Challenge - 3.5M |
Race |
3.5 mi |
18:26 |
5:16 |
|
| 6/9/2016 |
Run |
|
Warm-up/Cooldown |
3.1 mi |
22:15 |
7:11 |
|
| 5/31/2016 |
Run |
|
Warm-up/Cooldown |
1.4 mi |
10:53 |
7:57 |
|
| 5/31/2016 |
Run |
5x40 sec at Repeat, 30 sec rest - 2 sets w/ 3:00 rest |
Interval |
2.7 mi |
15:38 |
5:48 |
|
| 2/16/2016 |
Run |
5x1000I |
Interval |
5000.0 m |
15:46 |
5:05 |
|
| 2/9/2016 |
Run |
5x2000T |
Threshold |
10000.0 m |
34:09 |
5:30 |
|
| 2/7/2016 |
Run |
Super 5K |
Warm-up/Cooldown |
3.0 mi |
23:14 |
7:39 |
|
| 2/7/2016 |
Run |
Super 5K |
Race |
5.0 km |
15:57 |
5:09 |
|
| 2/2/2016 |
Run |
|
Warm-up/Cooldown |
2.0 mi |
14:21 |
7:11 |
|
| 2/2/2016 |
Run |
8x800 |
Interval |
6400.0 m |
20:09 |
5:04 |
|
| 2/2/2016 |
Run |
|
Warm-up/Cooldown |
3.8 mi |
27:47 |
7:25 |
|
| 1/26/2016 |
Run |
|
Warm-up/Cooldown |
2.0 mi |
14:40 |
7:20 |
|
| 1/26/2016 |
Run |
5x1600 (Gear Changers - Laps 1,2,4 at T, 3 at R), 2:30 rest |
Interval |
8000.0 m |
26:30 |
5:20 |
|
| 1/26/2016 |
Run |
|
Warm-up/Cooldown |
3.3 mi |
24:00 |
7:24 |
|
| 1/19/2016 |
Run |
1600T/1000I/1600T/1000I/1600T |
Interval |
6800.0 m |
22:30 |
5:20 |
|
| 1/12/2016 |
Run |
|
Warm-up/Cooldown |
1.7 mi |
12:39 |
7:35 |
|
| 1/12/2016 |
Run |
5x1000I |
Interval |
5000.0 m |
15:49 |
5:06 |
|
| 1/12/2016 |
Run |
|
Warm-up/Cooldown |
2.7 mi |
19:20 |
7:15 |
|
| 1/5/2016 |
Run |
|
Warm-up/Cooldown |
1.8 mi |
13:46 |
7:53 |
|
| 1/5/2016 |
Run |
6x1600T, 1 min rest |
Threshold |
9600.0 m |
32:53 |
5:31 |
|
| 1/1/2016 |
Run |
|
Warm-up/Cooldown |
3.1 mi |
20:51 |
6:43 |
|
| 1/1/2016 |
Run |
Needham New Years 5K |
Race |
5.0 km |
16:31 |
5:19 |
|
| 1/1/2016 |
Run |
|
Warm-up/Cooldown |
1.8 mi |
12:31 |
6:58 |
|
| 12/16/2014 |
Run |
1600T,2x800I,4x400R,4x200R |
Interval |
5600.0 m |
17:30 |
5:02 |
|
| 12/16/2014 |
Run |
|
Warm-up/Cooldown |
4.0 mi |
29:56 |
7:29 |
|
| 12/9/2014 |
Run |
|
Warm-up/Cooldown |
1.9 mi |
13:44 |
7:19 |
|
| 12/9/2014 |
Run |
2 Sets (1x1600T, 1x800I, 1x200R) |
Interval |
5200.0 m |
16:47 |
5:12 |
|
| 12/9/2014 |
Run |
|
Warm-up/Cooldown |
4.0 mi |
30:07 |
7:32 |
|