| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2023 |
Run |
Frank Nealon 15K |
Race |
9.4 mi |
52:29 |
5:37 |
 |
| 2/12/2023 |
Run |
Super Sunday 5K |
Race |
5.0 km |
16:23 |
5:17 |
|
| 2/12/2023 |
Run |
|
Warm-up/Cooldown |
1.1 mi |
8:07 |
7:12 |
|
| 1/1/2023 |
Run |
Needham New Years 5K |
Race |
5.0 km |
16:44 |
5:24 |
|
| 11/24/2022 |
Run |
Gobble Gobble Gobble |
Race |
4.0 mi |
21:38 |
5:23 |
|
| 11/24/2022 |
Run |
|
Warm-up/Cooldown |
1.5 mi |
11:28 |
7:39 |
|
| 11/13/2022 |
Run |
BiggSteps 5K |
Race |
5.0 km |
16:05 |
5:11 |
|
| 9/25/2022 |
Run |
Lone Gull 10K |
Race |
6.3 mi |
33:34 |
5:22 |
|
| 7/4/2022 |
Run |
Needham July 4 5K |
Race |
3.1 mi |
16:13 |
5:16 |
|
| 3/20/2022 |
Run |
New Bedford Half Marathon |
Race |
13.2 mi |
1:16:33 |
5:49 |
|
| 1/1/2022 |
Run |
Needham New Years 5K |
Race |
5.0 km |
16:28 |
5:18 |
|
| 1/1/2022 |
Run |
|
Warm-up/Cooldown |
2.1 mi |
15:08 |
7:19 |
|
| 12/5/2021 |
Run |
Mill Cities Leg 4 |
Race |
9.5 mi |
51:51 |
5:27 |
|
| 12/5/2021 |
Run |
|
Warm-up/Cooldown |
1.0 mi |
7:21 |
7:22 |
|
| 11/25/2021 |
Run |
Gobble Gobble Gobble |
Race |
4.0 mi |
21:31 |
5:23 |
|
| 11/14/2021 |
Run |
BiggSteps 5K |
Race |
3.1 mi |
16:18 |
5:14 |
|
| 10/11/2021 |
Run |
Boston Marathon |
Race |
26.4 mi |
2:55:15 |
6:39 |
|
| 9/12/2021 |
Run |
Jog Your Memory 5K |
Race |
3.1 mi |
16:46 |
5:23 |
|
| 9/11/2021 |
Run |
Run to the Rock Half Marathon |
Race |
13.1 mi |
1:13:35 |
5:38 |
|
| 8/15/2021 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
39:23 |
5:38 |
|
| 8/15/2021 |
Run |
|
Warm-up/Cooldown |
1.1 mi |
9:23 |
8:47 |
|
| 7/5/2021 |
Run |
Needham July 4 5K |
Race |
3.1 mi |
16:13 |
5:13 |
|
| 6/13/2020 |
Run |
26x1 Relay |
Race |
1.0 mi |
4:50 |
4:45 |
|
| 10/13/2019 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:30:53 |
5:46 |
|
| 10/9/2019 |
Run |
|
Easy |
4.1 mi |
29:19 |
7:14 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:40:39 |
6:08 |
|
| 4/11/2019 |
Run |
Casey's Modified Bridge Route |
Easy |
3.6 mi |
24:21 |
6:44 |
|
| 10/7/2018 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:32:43 |
5:50 |
|