Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/28/2014 Bike   Easy 33.0 mi 1:56:40 3:33
6/29/2014 Bike   Easy 32.7 mi 1:55:37 3:33
6/30/2014 Bike   Spin Class 21.8 mi 1:01:39 2:50
7/1/2014 Bike   Spin Class 18.0 mi 48:08 2:41
7/2/2014 Bike   Spin Class 22.0 mi 1:00:00 2:44
7/3/2014 Bike   Easy 33.2 mi 1:55:00 3:28
7/4/2014 Bike   Easy 33.3 mi 1:56:17 3:30
7/6/2014 Bike   Default 33.2 mi 1:55:36 3:29
7/8/2014 Bike   Easy 33.6 mi 2:01:58 3:38
7/11/2014 Bike   Easy 33.3 mi 1:57:07 3:32
7/18/2014 Bike   Spin Class 27.3 mi 1:11:42 2:38
7/19/2014 Bike   Easy 32.7 mi 1:54:28 3:31
7/22/2014 Bike   Spin Class 22.5 mi 1:01:12 2:44
7/23/2014 Bike   Spin Class 26.4 mi 1:10:27 2:40
7/24/2014 Bike   Spin Class 20.8 mi 56:50 2:45
7/25/2014 Bike   Spin Class 28.0 mi 1:15:47 2:43
7/26/2014 Bike   Easy 32.8 mi 1:50:24 3:22
7/27/2014 Bike   Easy 32.7 mi 1:46:21 3:16
7/28/2014 Bike   Spin Class 25.2 mi 1:04:49 2:35
7/29/2014 Bike   Spin Class 23.0 mi 1:01:28 2:41
7/30/2014 Bike   Spin Class 27.8 mi 1:10:19 2:32
7/31/2014 Bike   Spin Class 23.0 mi 1:02:19 2:43
8/1/2014 Bike   Spin Class 30.5 mi 1:19:01 2:36
8/2/2014 Bike   Easy 32.8 mi 1:48:55 3:20
8/3/2014 Bike   Easy 32.7 mi 1:49:56 3:22
8/5/2014 Bike   Spin Class 26.5 mi 1:08:01 2:35
8/6/2014 Bike   Spin Class 28.8 mi 1:13:23 2:33
8/7/2014 Bike   Spin Class 27.7 mi 1:09:48 2:32
8/8/2014 Bike   Spin Class 30.9 mi 1:20:26 2:36
8/9/2014 Bike   Easy 32.7 mi 1:46:27 3:16
8/10/2014 Bike   Easy 33.6 mi 1:49:01 3:15
8/12/2014 Bike   Spin Class 27.4 mi 1:08:52 2:32
8/13/2014 Bike   Spin Class 29.8 mi 1:15:04 2:32
8/14/2014 Bike   Spin Class 25.5 mi 1:04:03 2:31
8/15/2014 Bike   Spin Class 31.8 mi 1:19:08 2:30
8/16/2014 Bike   Easy 23.6 mi 1:20:17 3:25
8/17/2014 Bike   Easy 32.7 mi 1:47:45 3:18
8/24/2014 Bike
Dover / Sherborn 40 Miler
 Easy 40.7 mi 2:14:48 3:19
8/28/2014 Bike   Spin Class 19.0 mi 1:00:00 3:10
8/31/2014 Bike
CCRT
 Easy 53.4 mi 2:50:41 3:12
9/2/2014 Bike   Spin Class 20.0 mi 1:00:00 3:00
9/4/2014 Bike   Spin Class 18.5 mi 52:00 2:49
9/7/2014 Bike
40M Needham/Dover/S Natick/Sherborn
 Easy 39.4 mi 2:07:59 3:15
9/13/2014 Bike   Easy 1.3 mi 10:00 7:49
9/13/2014 Bike
40M Needham/Dover/S Natick/Sherborn
 Easy 39.4 mi 2:13:46 3:24
9/17/2014 Bike   Spin Class 18.2 mi 52:00 2:52
9/21/2014 Bike   Spin Class 19.0 mi 55:00 2:54
9/24/2014 Bike   Spin Class 19.4 mi 53:00 2:44
9/28/2014 Bike
40M Needham/Dover/S Natick/Sherborn
 Default 39.4 mi 2:13:48 3:24
9/30/2014 Bike   Spin Class 19.6 mi 54:00 2:46
10/2/2014 Bike   Spin Class 19.2 mi 52:00 2:43
10/11/2014 Bike   Spin Class 22.0 mi 1:00:00 2:44
10/15/2014 Bike   Spin Class 21.0 mi 55:00 2:38
10/22/2014 Bike   Spin Class 17.0 mi 45:00 2:39
10/29/2014 Bike   Spin Class 18.0 mi 50:00 2:47
11/5/2014 Bike   Spin Class 18.0 mi 50:00 2:47
1/10/2015 Bike   Spin Class 21.0 mi 1:00:00 2:52
1/13/2015 Bike   Spin Class 18.0 mi 50:00 2:47
1/16/2015 Bike   Spin Class 17.0 mi 50:00 2:57
1/20/2015 Bike   Spin Class 19.0 mi 50:00 2:38
1/23/2015 Bike   Spin Class 19.0 mi 50:00 2:38
1/30/2015 Bike   Spin Class 19.0 mi 50:00 2:38
2/3/2015 Bike   Spin Class 19.0 mi 50:00 2:38
2/6/2015 Bike   Spin Class 19.0 mi 50:00 2:38
2/10/2015 Bike   Spin Class 19.0 mi 50:00 2:38
2/13/2015 Bike   Spin Class 19.0 mi 50:00 2:38
2/17/2015 Bike   Spin Class 20.0 mi 50:00 2:30
2/20/2015 Bike   Spin Class 20.0 mi 50:00 2:30
2/24/2015 Bike   Spin Class 20.0 mi 55:00 2:45
2/27/2015 Bike   Spin Class 20.0 mi 55:00 2:45
3/6/2015 Bike   Spin Class 20.0 mi 55:00 2:45
3/10/2015 Bike   Spin Class 20.0 mi 55:00 2:45
3/13/2015 Bike   Spin Class 20.0 mi 55:00 2:45
3/19/2015 Bike   Spin Class 18.0 mi 50:00 2:47
3/25/2015 Bike   Spin Class 18.0 mi 50:00 2:47
3/28/2015 Bike   Spin Class 20.0 mi 50:00 2:30
3/31/2015 Bike   Spin Class 18.0 mi 50:00 2:47
4/3/2015 Bike   Spin Class 21.0 mi 57:00 2:43
4/14/2015 Bike   Spin Class 20.0 mi 53:00 2:39
4/15/2015 Bike   Spin Class 19.0 mi 55:00 2:54
4/16/2015 Bike   Spin Class 18.0 mi 50:00 2:47
4/17/2015 Bike   Spin Class 20.0 mi 55:00 2:45
4/18/2015 Bike   Spin Class 20.0 mi 55:00 2:45
4/19/2015 Bike   Spin Class 18.0 mi 50:00 2:47
4/21/2015 Bike   Spin Class 20.0 mi 55:00 2:45
4/22/2015 Bike   Spin Class 20.0 mi 55:00 2:45
4/23/2015 Bike   Spin Class 20.0 mi 55:00 2:45
4/24/2015 Bike   Spin Class 20.0 mi 55:00 2:45
4/25/2015 Bike   Spin Class 20.0 mi 55:00 2:45
4/27/2015 Bike   Spin Class 19.0 mi 55:00 2:54
4/28/2015 Bike   Spin Class 18.0 mi 52:00 2:54
4/28/2015 Bike   Spin Class 19.0 mi 55:00 2:54
4/30/2015 Bike   Spin Class 20.0 mi 1:00:00 3:00
5/1/2015 Bike   Spin Class 19.0 mi 55:00 2:54
5/2/2015 Bike   Spin Class 20.0 mi 1:00:00 3:00
5/3/2015 Bike   Spin Class 20.0 mi 1:00:00 3:00
5/4/2015 Bike   Spin Class 19.0 mi 55:00 2:54
5/5/2015 Bike   Spin Class 19.0 mi 55:00 2:54
5/6/2015 Bike   Spin Class 20.0 mi 1:00:00 3:00
5/7/2015 Bike   Spin Class 19.0 mi 55:00 2:54
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