| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2012 |
Run |
Eglin Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
 |
| 10/26/2012 |
Run |
Eglin Trail |
Long - GI |
14.0 mi |
2:45:27 |
11:50 |
|
| 10/24/2012 |
Run |
Eglin Trail |
70/80 |
6.0 mi |
1:04:30 |
10:45 |
|
| 10/22/2012 |
Run |
Eglin Trail |
Easy |
6.0 mi |
1:07:36 |
11:17 |
|
| 10/19/2012 |
Run |
Eglin Trail |
Easy |
8.0 mi |
1:31:22 |
11:26 |
|
| 10/17/2012 |
Run |
Eglin Trail |
Easy |
4.8 mi |
57:32 |
12:00 |
|
| 10/11/2012 |
Run |
Eglin Trail |
Easy |
3.0 mi |
36:21 |
12:05 |
|
| 10/5/2012 |
Run |
Eglin Trail |
Long - GI |
10.0 mi |
1:53:03 |
11:19 |
|
| 10/3/2012 |
Run |
Eglin Trail |
Easy |
5.0 mi |
54:35 |
10:56 |
|
| 9/28/2012 |
Run |
Eglin Trail |
Long - GI |
0.5 mi |
5:50 |
12:10 |
|
| 9/26/2012 |
Run |
Eglin Trail |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 9/24/2012 |
Run |
Eglin Trail |
Interval |
5.0 mi |
57:33 |
11:31 |
|
| 9/21/2012 |
Run |
Eglin Trail |
Long - GI |
11.0 mi |
2:12:52 |
12:05 |
|
| 9/19/2012 |
Run |
Eglin Trail |
Easy |
5.0 mi |
56:48 |
11:22 |
|
| 9/10/2012 |
Run |
Eglin Trail |
Easy |
5.0 mi |
55:13 |
11:03 |
|
| 9/7/2012 |
Run |
Eglin Trail |
Long - GI |
10.0 mi |
1:57:50 |
11:47 |
|
| 8/31/2012 |
Run |
Eglin Trail |
Long - GI |
10.0 mi |
2:04:11 |
12:26 |
|
| 8/24/2012 |
Run |
Eglin Trail |
Long |
8.5 mi |
1:36:48 |
11:24 |
|
| 8/22/2012 |
Run |
Eglin Trail |
Easy |
3.8 mi |
39:22 |
10:30 |
|
| 8/17/2012 |
Run |
Eglin Trail |
Long |
7.0 mi |
1:20:17 |
11:29 |
|
| 8/13/2012 |
Run |
Eglin Trail |
70/80 |
2.9 mi |
30:46 |
10:48 |
|
| 8/13/2012 |
Run |
Eglin Trail |
70/80 |
1.4 mi |
15:24 |
11:00 |
|
| 8/8/2012 |
Run |
Eglin Trail |
Easy |
3.0 mi |
32:41 |
10:54 |
|
|