| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Bike |
|
Long |
70.2 km |
2:55:03 |
2:30 |
 |
| 6/9/2013 |
Run |
|
Long |
13.4 km |
1:14:30 |
5:34 |
|
| 6/14/2013 |
Run |
|
Long |
13.6 km |
1:16:04 |
5:37 |
|
| 6/18/2013 |
Run |
|
Trail |
10.7 km |
58:29 |
5:30 |
|
| 6/21/2013 |
Run |
|
Easy |
11.5 km |
58:38 |
5:05 |
|
| 6/23/2013 |
Run |
|
Easy |
15.1 km |
1:15:58 |
5:03 |
|
| 6/25/2013 |
Run |
|
Easy |
9.9 km |
58:45 |
5:55 |
|
| 7/10/2013 |
Run |
|
Easy |
8.7 km |
43:15 |
5:00 |
|
| 7/12/2013 |
Run |
|
Easy |
6.8 km |
34:44 |
5:06 |
|
| 7/18/2013 |
Run |
|
Easy |
8.2 km |
42:32 |
5:13 |
|
| 7/19/2013 |
Run |
|
Easy |
10.1 km |
52:58 |
5:15 |
|
| 7/20/2013 |
Bike |
|
Long |
84.1 km |
|
|
|
| 7/22/2013 |
Run |
|
Easy |
9.4 km |
48:17 |
5:07 |
|
| 7/25/2013 |
Run |
|
Long |
11.9 km |
1:00:34 |
5:07 |
|
| 7/26/2013 |
Run |
|
Easy |
11.7 km |
1:02:13 |
5:20 |
|
| 7/29/2013 |
Run |
|
Long |
14.9 km |
1:20:00 |
5:22 |
|
| 7/31/2013 |
Run |
|
Long |
13.5 km |
1:09:43 |
5:10 |
|
| 8/1/2013 |
Run |
|
Easy |
10.2 km |
53:42 |
5:16 |
|
| 8/5/2013 |
Run |
|
Easy |
16.1 km |
1:26:44 |
5:24 |
|
| 8/7/2013 |
Bike |
|
Long |
169.5 km |
7:42:17 |
2:44 |
|
| 8/8/2013 |
Run |
|
Easy |
10.5 km |
56:57 |
5:27 |
|
| 8/10/2013 |
Bike |
|
Easy |
59.9 km |
2:40:17 |
2:41 |
|
| 8/11/2013 |
Run |
|
Easy |
10.0 km |
59:03 |
5:57 |
|
| 8/12/2013 |
Run |
|
Easy |
11.5 km |
1:06:16 |
5:46 |
|
| 8/16/2013 |
Run |
|
Easy |
8.4 km |
43:42 |
5:14 |
|
| 8/19/2013 |
Run |
|
Easy |
7.8 km |
43:03 |
5:33 |
|
| 8/20/2013 |
Run |
|
Long |
14.6 km |
1:18:23 |
5:24 |
|
| 8/21/2013 |
Bike |
|
Long |
178.5 km |
8:22:23 |
2:49 |
|
| 8/31/2013 |
Bike |
|
Hill |
60.8 km |
2:28:33 |
2:27 |
|
| 9/5/2013 |
Run |
|
Easy |
10.1 km |
52:03 |
5:11 |
|
| 9/7/2013 |
Bike |
|
Hill |
60.2 km |
2:25:39 |
2:26 |
|
| 9/8/2013 |
Run |
|
Easy |
14.1 km |
1:12:18 |
5:08 |
|
| 9/12/2013 |
Run |
|
Easy |
13.7 km |
1:11:32 |
5:13 |
|
| 9/13/2013 |
Run |
|
Easy |
12.0 km |
1:04:40 |
5:24 |
|
| 9/14/2013 |
Bike |
|
Hill |
62.8 km |
2:23:49 |
2:18 |
|
| 9/15/2013 |
Run |
|
Easy |
10.0 km |
53:11 |
5:19 |
|
| 9/17/2013 |
Run |
|
Easy |
10.3 km |
55:53 |
5:27 |
|
| 9/21/2013 |
Bike |
|
Easy |
15.3 km |
38:33 |
2:32 |
|
| 9/22/2013 |
Run |
|
Race |
21.2 km |
1:46:38 |
5:02 |
|
| 9/24/2013 |
Run |
|
Easy |
8.4 km |
47:06 |
5:37 |
|
| 9/28/2013 |
Run |
|
Trail |
47.1 km |
6:58:16 |
8:53 |
|
| 10/1/2013 |
Run |
|
Easy |
8.4 km |
49:55 |
5:58 |
|
| 10/4/2013 |
Run |
|
Long |
13.2 km |
1:51:58 |
8:29 |
|
| 10/7/2013 |
Run |
|
Trail |
10.2 km |
58:38 |
5:44 |
|
| 10/8/2013 |
Run |
|
Fartlek |
8.7 km |
43:36 |
5:01 |
|
| 10/9/2013 |
Swim |
|
Free Style |
1.0 km |
28:12 |
28:12 |
|
| 10/11/2013 |
Run |
|
Easy |
9.0 km |
46:28 |
5:11 |
|
| 10/14/2013 |
Bike |
|
Easy |
7.6 km |
21:22 |
2:49 |
|
| 10/14/2013 |
Run |
|
Tempo |
11.4 km |
57:46 |
5:05 |
|
| 10/14/2013 |
Bike |
|
Easy |
7.6 km |
23:31 |
3:06 |
|
| 10/16/2013 |
Swim |
|
Free Style |
1.0 km |
27:28 |
27:28 |
|
| 10/23/2013 |
Swim |
|
Free Style |
1.0 km |
26:52 |
26:52 |
|
| 10/23/2013 |
Run |
|
Hill |
9.7 km |
54:20 |
5:36 |
|
| 10/25/2013 |
Run |
|
Long |
15.7 km |
1:31:03 |
5:48 |
|
| 10/26/2013 |
Bike |
|
Easy |
32.7 km |
1:14:30 |
2:17 |
|
| 10/29/2013 |
Run |
|
Interval |
11.1 km |
57:21 |
5:10 |
|
| 10/30/2013 |
Swim |
|
Free Style |
1.0 km |
27:04 |
27:04 |
|
| 11/1/2013 |
Run |
|
Long |
17.3 km |
1:39:41 |
5:47 |
|
| 11/2/2013 |
Run |
|
Fartlek |
9.1 km |
46:25 |
5:05 |
|
| 11/4/2013 |
Run |
|
Race Pace |
8.6 km |
42:39 |
4:58 |
|
| 11/5/2013 |
Run |
|
Hill |
11.5 km |
1:01:55 |
5:24 |
|
| 11/6/2013 |
Swim |
|
Free Style |
1.0 km |
26:56 |
26:56 |
|
| 11/8/2013 |
Run |
|
Long |
21.3 km |
1:53:52 |
5:21 |
|
| 11/9/2013 |
Bike |
|
Easy |
44.5 km |
2:01:16 |
2:44 |
|
| 11/11/2013 |
Run |
|
Trail |
8.5 km |
47:03 |
5:32 |
|
| 11/12/2013 |
Run |
|
Tempo |
9.5 km |
42:24 |
4:27 |
|
| 11/13/2013 |
Swim |
|
Free Style |
1.0 km |
27:11 |
27:11 |
|
| 11/16/2013 |
Run |
|
Long |
19.7 km |
1:37:49 |
4:58 |
|
| 11/18/2013 |
Run |
|
Trail |
11.6 km |
1:02:14 |
5:22 |
|
| 11/19/2013 |
Run |
|
Interval |
8.6 km |
42:18 |
4:55 |
|
| 11/20/2013 |
Swim |
|
Free Style |
1.0 km |
26:41 |
26:41 |
|
| 11/22/2013 |
Run |
|
Long |
20.5 km |
1:46:44 |
5:13 |
|
| 11/25/2013 |
Run |
|
Trail |
11.6 km |
1:01:32 |
5:18 |
|
| 11/26/2013 |
Run |
|
Interval |
8.4 km |
40:07 |
4:46 |
|
| 11/27/2013 |
Swim |
|
Free Style |
1.0 km |
26:48 |
26:48 |
|
| 11/29/2013 |
Run |
|
Long |
20.3 km |
1:47:09 |
5:17 |
|
| 12/3/2013 |
Run |
|
Tempo |
12.2 km |
56:24 |
4:38 |
|
| 12/4/2013 |
Swim |
|
Free Style |
1.0 km |
27:11 |
27:11 |
|
| 12/5/2013 |
Run |
|
Easy |
6.5 km |
32:06 |
4:57 |
|
| 12/6/2013 |
Run |
|
Tempo |
7.1 km |
33:19 |
4:42 |
|
| 12/7/2013 |
Run |
|
Long |
21.7 km |
1:55:33 |
5:19 |
|
| 12/9/2013 |
Run |
|
Trail |
10.2 km |
57:33 |
5:40 |
|
| 12/10/2013 |
Run |
|
Interval |
8.9 km |
46:06 |
5:12 |
|
| 12/11/2013 |
Swim |
|
Free Style |
1.0 km |
27:27 |
27:27 |
|
| 12/12/2013 |
Run |
|
Tempo |
7.8 km |
37:49 |
4:52 |
|
| 12/13/2013 |
Run |
|
Long |
16.7 km |
1:28:33 |
5:18 |
|
| 12/16/2013 |
Run |
|
Tempo |
7.1 km |
31:44 |
4:31 |
|
| 12/17/2013 |
Run |
|
Interval |
10.5 km |
55:18 |
5:17 |
|
| 12/20/2013 |
Run |
|
Long |
20.4 km |
1:41:52 |
5:01 |
|
| 12/23/2013 |
Run |
|
Tempo |
6.9 km |
33:24 |
4:53 |
|
| 12/25/2013 |
Run |
|
Interval |
7.0 km |
33:48 |
4:49 |
|
| 12/27/2013 |
Run |
|
Long |
21.6 km |
1:57:51 |
5:28 |
|
| 12/28/2013 |
Run |
|
Easy |
8.2 km |
43:37 |
5:18 |
|
| 12/29/2013 |
Bike |
|
Easy |
32.2 km |
1:16:18 |
2:23 |
|
| 1/1/2014 |
Run |
|
Tempo |
10.4 km |
48:07 |
4:37 |
|
| 1/2/2014 |
Run |
|
Easy |
10.5 km |
55:59 |
5:20 |
|
| 1/4/2014 |
Run |
|
Long |
20.0 km |
1:46:39 |
5:20 |
|
| 1/6/2014 |
Run |
|
Tempo |
6.9 km |
34:04 |
4:56 |
|
| 1/7/2014 |
Run |
|
Interval |
9.9 km |
49:06 |
4:58 |
|
| 1/8/2014 |
Swim |
|
Free Style |
1.0 km |
28:44 |
28:44 |
|
|