| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2011 |
Swim |
|
Mixed |
1.0 km |
25:00 |
25:00 |
 |
| 11/18/2011 |
Swim |
|
Free Style |
1.3 km |
30:00 |
24:00 |
|
| 11/25/2011 |
Swim |
|
Free Style |
1.3 km |
35:00 |
28:00 |
|
| 12/2/2011 |
Swim |
|
Free Style |
1.3 km |
35:17 |
28:14 |
|
| 12/9/2011 |
Swim |
|
Free Style |
1.3 km |
34:00 |
27:12 |
|
| 12/11/2011 |
Run |
|
Race |
9.3 km |
46:00 |
4:57 |
|
| 12/16/2011 |
Swim |
|
Free Style |
1.3 km |
35:00 |
28:00 |
|
| 12/17/2011 |
Bike |
|
Easy |
96.6 km |
4:00:27 |
2:30 |
|
| 12/18/2011 |
Run |
|
Race |
10.0 km |
46:19 |
4:38 |
|
| 12/22/2011 |
Bike |
|
Easy |
26.0 km |
50:00 |
1:56 |
|
| 12/23/2011 |
Swim |
|
Free Style |
1.3 km |
36:00 |
28:48 |
|
| 12/24/2011 |
Bike |
|
Easy |
29.8 km |
2:21:28 |
4:45 |
|
| 12/30/2011 |
Swim |
|
Free Style |
1.3 km |
34:00 |
27:12 |
|
| 1/6/2012 |
Swim |
|
Free Style |
1.3 km |
34:00 |
27:12 |
|
| 1/7/2012 |
Bike |
|
Easy |
29.0 km |
2:30:00 |
5:11 |
|
| 1/13/2012 |
Swim |
|
Free Style |
1.3 km |
34:00 |
27:12 |
|
| 1/14/2012 |
Bike |
|
Easy |
26.9 km |
2:07:18 |
4:45 |
|
| 1/21/2012 |
Bike |
|
Easy |
52.2 km |
3:11:05 |
3:40 |
|
| 1/21/2012 |
Swim |
|
Free Style |
1.3 km |
34:00 |
27:12 |
|
| 1/27/2012 |
Swim |
|
Free Style |
1.3 km |
34:00 |
27:12 |
|
| 2/3/2012 |
Swim |
|
Free Style |
1.3 km |
34:00 |
27:12 |
|
| 2/4/2012 |
Bike |
|
Easy |
36.6 km |
2:35:33 |
4:16 |
|
| 2/10/2012 |
Swim |
|
Free Style |
1.3 km |
34:00 |
27:12 |
|
| 2/11/2012 |
Bike |
|
Easy |
44.1 km |
3:00:01 |
4:05 |
|
| 2/21/2012 |
Swim |
|
Free Style |
1.3 km |
34:00 |
27:12 |
|
| 2/25/2012 |
Bike |
|
Easy |
32.3 km |
2:41:13 |
5:00 |
|
| 2/28/2012 |
Swim |
|
Free Style |
1.3 km |
34:00 |
27:12 |
|
| 3/3/2012 |
Bike |
|
Easy |
35.0 km |
2:30:00 |
4:18 |
|
| 3/6/2012 |
Swim |
|
Free Style |
1.3 km |
34:00 |
27:12 |
|
| 3/10/2012 |
Bike |
|
Long |
60.8 km |
2:29:27 |
2:28 |
|
| 3/13/2012 |
Swim |
|
Free Style |
1.3 km |
34:00 |
27:12 |
|
| 3/22/2012 |
Swim |
|
Free Style |
1.3 km |
34:00 |
27:12 |
|
| 3/27/2012 |
Swim |
|
Free Style |
1.3 km |
34:00 |
27:12 |
|
| 3/31/2012 |
Bike |
|
Long |
73.9 km |
3:03:12 |
2:29 |
|
| 4/3/2012 |
Swim |
|
Free Style |
1.0 km |
26:00 |
26:00 |
|
| 4/3/2012 |
Bike |
|
Tempo |
47.8 km |
1:42:29 |
2:09 |
|
| 4/6/2012 |
Bike |
|
Long |
75.2 km |
3:03:45 |
2:27 |
|
| 4/7/2012 |
Bike |
|
Easy |
35.4 km |
2:50:22 |
4:49 |
|
| 4/10/2012 |
Swim |
|
Free Style |
1.0 km |
27:00 |
27:00 |
|
| 4/14/2012 |
Bike |
|
Long |
81.0 km |
3:02:34 |
2:16 |
|
| 4/17/2012 |
Swim |
|
Free Style |
1.0 km |
28:00 |
28:00 |
|
| 4/22/2012 |
Bike |
|
Race |
68.0 km |
4:05:00 |
3:37 |
|
| 4/24/2012 |
Swim |
|
Free Style |
1.2 km |
32:00 |
27:50 |
|
| 4/28/2012 |
Bike |
|
Long |
323.0 km |
13:40:00 |
2:33 |
|
| 5/4/2012 |
Swim |
|
Free Style |
1.0 km |
27:00 |
27:00 |
|
| 5/5/2012 |
Bike |
|
Easy |
74.4 km |
2:37:59 |
2:08 |
|
| 5/8/2012 |
Swim |
|
Free Style |
1.0 km |
27:00 |
27:00 |
|
| 5/12/2012 |
Bike |
|
Hill |
60.7 km |
2:27:22 |
2:26 |
|
| 5/19/2012 |
Bike |
|
Long |
73.9 km |
2:53:29 |
2:21 |
|
| 5/20/2012 |
Run |
|
Race |
15.0 km |
1:05:12 |
4:21 |
|
| 5/23/2012 |
Swim |
|
Free Style |
1.0 km |
28:00 |
28:00 |
|
| 5/25/2012 |
Bike |
|
Easy |
13.9 km |
31:55 |
2:19 |
|
| 5/30/2012 |
Swim |
|
Free Style |
1.0 km |
28:00 |
28:00 |
|
| 6/5/2012 |
Swim |
|
Free Style |
1.0 km |
28:00 |
28:00 |
|
| 6/20/2012 |
Swim |
|
Free Style |
1.0 km |
27:00 |
27:00 |
|
| 6/23/2012 |
Bike |
|
Long |
93.1 km |
3:15:27 |
2:06 |
|
| 7/5/2012 |
Bike |
|
Easy |
18.2 km |
47:54 |
2:38 |
|
| 7/12/2012 |
Bike |
|
Easy |
17.9 km |
46:48 |
2:37 |
|
| 7/12/2012 |
Bike |
|
Easy |
28.7 km |
1:07:16 |
2:21 |
|
| 7/29/2012 |
Run |
|
Race |
21.0 km |
2:12:15 |
6:18 |
|
| 7/31/2012 |
Bike |
|
Easy |
48.1 km |
1:49:42 |
2:17 |
|
| 8/2/2012 |
Bike |
|
Easy |
47.9 km |
1:50:20 |
2:19 |
|
| 8/16/2012 |
Bike |
|
Easy |
31.0 km |
1:05:02 |
2:07 |
|
| 10/7/2012 |
Run |
|
Race |
46.0 km |
6:57:18 |
9:05 |
|
| 11/7/2012 |
Swim |
|
Free Style |
1.0 km |
28:08 |
28:08 |
|
| 11/14/2012 |
Swim |
|
Free Style |
1.0 km |
28:25 |
28:25 |
|
| 11/21/2012 |
Swim |
|
Free Style |
1.0 km |
28:09 |
28:09 |
|
| 11/25/2012 |
Run |
|
Race |
57.0 km |
7:36:30 |
8:01 |
|
| 11/28/2012 |
Swim |
|
Free Style |
1.0 km |
28:55 |
28:55 |
|
| 12/3/2012 |
Bike |
|
Easy |
56.1 km |
2:03:37 |
2:13 |
|
| 12/5/2012 |
Swim |
|
Free Style |
1.0 km |
28:57 |
28:57 |
|
| 12/15/2012 |
Run |
|
Long |
19.9 km |
1:39:06 |
4:59 |
|
| 12/17/2012 |
Run |
|
Easy |
8.6 km |
42:15 |
4:57 |
|
| 12/18/2012 |
Run |
|
Easy |
12.4 km |
58:54 |
4:46 |
|
| 12/28/2012 |
Run |
|
Easy |
12.0 km |
|
|
|
| 12/29/2012 |
Bike |
|
Easy |
48.6 km |
1:56:27 |
2:24 |
|
| 2/28/2013 |
Run |
|
Tempo |
7.8 km |
35:49 |
4:37 |
|
| 3/1/2013 |
Run |
|
Interval |
8.9 km |
46:03 |
5:12 |
|
| 3/4/2013 |
Run |
|
Tempo |
9.4 km |
44:56 |
4:47 |
|
| 3/5/2013 |
Run |
|
Easy |
9.6 km |
51:00 |
5:21 |
|
| 3/7/2013 |
Run |
|
Easy |
11.6 km |
1:03:02 |
5:26 |
|
| 3/8/2013 |
Run |
|
Easy |
10.2 km |
51:59 |
5:08 |
|
| 3/16/2013 |
Bike |
|
Hill |
30.6 km |
2:07:01 |
4:09 |
|
| 3/24/2013 |
Bike |
|
Tempo |
46.4 km |
1:38:03 |
2:07 |
|
| 3/25/2013 |
Run |
|
Easy |
11.0 km |
59:02 |
5:21 |
|
| 3/28/2013 |
Run |
|
Easy |
11.6 km |
57:43 |
4:59 |
|
| 3/29/2013 |
Run |
|
Easy |
10.3 km |
56:45 |
5:30 |
|
| 3/30/2013 |
Bike |
|
Long |
65.4 km |
2:50:15 |
2:37 |
|
| 4/1/2013 |
Run |
|
Easy |
11.9 km |
1:01:43 |
5:12 |
|
| 4/3/2013 |
Run |
|
Easy |
6.4 km |
34:17 |
5:20 |
|
| 4/4/2013 |
Run |
|
Trail |
13.0 km |
1:13:55 |
5:41 |
|
| 4/6/2013 |
Bike |
|
Long |
67.1 km |
2:34:53 |
2:19 |
|
| 4/8/2013 |
Run |
|
Fartlek |
13.5 km |
1:09:08 |
5:08 |
|
| 4/28/2013 |
Bike |
|
Race |
71.0 km |
5:15:36 |
4:27 |
|
| 5/3/2013 |
Run |
|
Easy |
7.6 km |
38:13 |
5:01 |
|
| 5/26/2013 |
Run |
|
Easy |
8.5 km |
42:54 |
5:02 |
|
| 5/28/2013 |
Run |
|
Trail |
8.9 km |
49:42 |
5:36 |
|
| 5/31/2013 |
Run |
|
Long |
13.9 km |
1:08:52 |
4:59 |
|
| 6/1/2013 |
Bike |
|
Tempo |
34.7 km |
1:20:47 |
2:20 |
|
| 6/2/2013 |
Run |
|
Easy |
9.2 km |
47:12 |
5:10 |
|
|