| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2007 |
Weights |
|
|
|
|
|
 |
| 1/21/2007 |
Skate Ski |
|
Default |
|
1:15:00 |
|
|
| 1/23/2007 |
Skate Ski |
|
Default |
|
1:00:00 |
|
|
| 1/23/2007 |
Weights |
|
|
|
|
|
|
| 1/25/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 1/25/2007 |
Trainer |
|
Default |
|
40:00 |
|
|
| 1/25/2007 |
Weights |
|
|
|
|
|
|
| 1/29/2007 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 2/2/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 2/2/2007 |
Weights |
|
|
|
|
|
|
| 2/3/2007 |
Trainer |
|
Default |
|
30:00 |
|
|
| 2/5/2007 |
Swim |
|
Mixed |
1800.0 yd |
|
|
|
| 2/5/2007 |
Weights |
|
|
|
|
|
|
| 2/7/2007 |
Weights |
|
|
|
|
|
|
| 2/8/2007 |
Trainer |
|
Default |
|
45:00 |
|
|
| 2/9/2007 |
Weights |
|
|
|
|
|
|
| 2/9/2007 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 2/11/2007 |
Trainer |
|
Default |
|
50:00 |
|
|
| 2/12/2007 |
Swim |
|
Mixed |
1800.0 yd |
|
|
|
| 2/12/2007 |
Weights |
|
|
|
|
|
|
| 2/14/2007 |
Weights |
|
|
|
|
|
|
| 2/15/2007 |
Trainer |
|
Default |
|
1:00:00 |
|
|
| 2/16/2007 |
Weights |
|
|
|
|
|
|
| 2/19/2007 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 2/19/2007 |
Weights |
|
|
|
|
|
|
| 2/22/2007 |
Trainer |
|
Default |
|
50:00 |
|
|
| 3/4/2007 |
Trainer |
|
Default |
|
30:00 |
|
|
| 3/5/2007 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 3/5/2007 |
Weights |
|
|
|
|
|
|
| 3/8/2007 |
Weights |
|
|
|
|
|
|
| 3/8/2007 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 3/12/2007 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 3/12/2007 |
Weights |
|
|
|
|
|
|
| 3/13/2007 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 3/14/2007 |
Weights |
|
|
|
|
|
|
| 3/14/2007 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 3/16/2007 |
Weights |
|
|
|
|
|
|
| 3/16/2007 |
Swim |
|
Mixed |
200.0 yd |
|
|
|
| 3/19/2007 |
Swim |
|
Mixed |
2200.0 yd |
|
|
|
| 3/19/2007 |
Weights |
|
|
|
|
|
|
| 3/21/2007 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 3/21/2007 |
Weights |
|
|
|
|
|
|
| 3/21/2007 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 3/23/2007 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 3/23/2007 |
Weights |
|
|
|
|
|
|
| 3/25/2007 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 3/27/2007 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 3/27/2007 |
Weights |
|
|
|
|
|
|
| 3/27/2007 |
Swim |
|
Mixed |
2200.0 yd |
|
|
|
| 3/29/2007 |
Weights |
|
|
|
|
|
|
| 3/29/2007 |
Swim |
|
Mixed |
1800.0 yd |
|
|
|
| 3/30/2007 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 4/2/2007 |
Weights |
|
|
|
|
|
|
| 4/2/2007 |
Swim |
|
Mixed |
1800.0 yd |
|
|
|
| 4/2/2007 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 4/3/2007 |
Bike |
|
Easy |
28.0 mi |
|
|
|
| 4/4/2007 |
Swim |
|
Mixed |
2200.0 yd |
|
|
|
| 4/6/2007 |
Weights |
|
|
|
|
|
|
| 4/6/2007 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 4/9/2007 |
Swim |
|
Mixed |
1800.0 yd |
|
|
|
| 4/9/2007 |
Weights |
|
|
|
|
|
|
| 4/11/2007 |
Trainer |
|
Default |
|
40:00 |
|
|
| 4/11/2007 |
Weights |
|
|
|
|
|
|
| 4/11/2007 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 4/13/2007 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 4/13/2007 |
Weights |
|
|
|
|
|
|
| 4/15/2007 |
Swim |
|
Race |
500.0 yd |
|
|
|
| 4/16/2007 |
Weights |
|
|
|
|
|
|
| 4/16/2007 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 4/18/2007 |
Bike |
|
Easy |
28.0 mi |
|
|
|
| 4/18/2007 |
Weights |
|
|
|
|
|
|
| 4/18/2007 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 4/20/2007 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 4/22/2007 |
Bike |
|
Easy |
42.0 mi |
|
|
|
| 4/24/2007 |
Bike |
|
Easy |
40.0 mi |
|
|
|
| 4/24/2007 |
Weights |
|
|
|
|
|
|
| 4/24/2007 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 4/27/2007 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 4/27/2007 |
Weights |
|
|
|
|
|
|
| 4/29/2007 |
Bike |
|
Easy |
37.0 mi |
|
|
|
| 5/1/2007 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 5/1/2007 |
Weights |
|
|
|
|
|
|
| 5/3/2007 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 5/4/2007 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 5/8/2007 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 5/9/2007 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 5/11/2007 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 5/13/2007 |
Bike |
|
Easy |
57.0 mi |
|
|
|
| 5/14/2007 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 5/14/2007 |
Weights |
|
|
|
|
|
|
| 5/15/2007 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 5/17/2007 |
Bike |
|
Easy |
32.0 mi |
|
|
|
| 5/18/2007 |
Weights |
|
|
|
|
|
|
| 5/18/2007 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 5/19/2007 |
Bike |
|
Easy |
50.0 mi |
|
|
|
| 5/22/2007 |
Weights |
|
|
|
|
|
|
| 5/22/2007 |
Bike |
|
Easy |
43.0 mi |
|
|
|
| 5/22/2007 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 5/23/2007 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 5/24/2007 |
Bike |
|
Easy |
40.0 mi |
|
|
|
|