Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/12/2006 Weights          
11/15/2006 Weights          
1/8/2007 Weights          
1/10/2007 Weights          
1/16/2007 Weights          
1/18/2007 Weights          
1/20/2007 Weights          
1/23/2007 Weights          
1/25/2007 Weights          
2/2/2007 Weights          
2/5/2007 Weights          
2/7/2007 Weights          
2/9/2007 Weights          
2/12/2007 Weights          
2/14/2007 Weights          
2/16/2007 Weights          
2/19/2007 Weights          
3/5/2007 Weights          
3/8/2007 Weights          
3/12/2007 Weights          
3/14/2007 Weights          
3/16/2007 Weights          
3/19/2007 Weights          
3/21/2007 Weights          
3/23/2007 Weights          
3/27/2007 Weights          
3/29/2007 Weights          
4/2/2007 Weights          
4/6/2007 Weights          
4/9/2007 Weights          
4/11/2007 Weights          
4/13/2007 Weights          
4/16/2007 Weights          
4/18/2007 Weights          
4/24/2007 Weights          
4/27/2007 Weights          
5/1/2007 Weights          
5/14/2007 Weights          
5/18/2007 Weights          
5/22/2007 Weights          
5/29/2007 Weights          
2/20/2006 Trainer   Default   48:00  
2/24/2006 Trainer   Default   49:00  
2/26/2006 Trainer   Default   1:00:00  
3/1/2006 Trainer   Default   1:00:00  
3/4/2006 Trainer   Default   1:30:00  
3/14/2006 Trainer   Default   1:00:00  
3/22/2006 Trainer   Default   1:15:00  
11/6/2006 Run
Random Route
 Easy      
1/12/2007 Trainer   Default   35:00  
1/17/2007 Trainer   Default   45:00  
1/19/2007 Trainer   Default   45:00  
1/21/2007 Skate Ski   Default   1:15:00  
1/23/2007 Skate Ski   Default   1:00:00  
1/25/2007 Trainer   Default   40:00  
2/3/2007 Trainer   Default   30:00  
2/8/2007 Trainer   Default   45:00  
2/11/2007 Trainer   Default   50:00  
2/15/2007 Trainer   Default   1:00:00  
2/22/2007 Trainer   Default   50:00  
3/4/2007 Trainer   Default   30:00  
4/11/2007 Trainer   Default   40:00  
10/20/2007 Bike   Easy   1:00:00  
11/25/2007 Run
Random Route
 Easy      
1/5/2008 Skate Ski   Default   1:45:00  
1/15/2008 Trainer   Default   45:00  
1/20/2008 Trainer   Default   45:00  
1/22/2008 Trainer   Default   45:00  
1/24/2008 Trainer   Default   35:00  
1/25/2008 Skate Ski   Default   1:00:00  
1/27/2008 Trainer   Default   1:00:00  
2/2/2008 Trainer   Default   40:00  
2/8/2008 Trainer   Default   1:00:00  
2/10/2008 Trainer   Default   45:00  
2/12/2008 Trainer   Default   1:00:00  
2/20/2008 Trainer   Default   1:00:00  
2/25/2008 Trainer   Default   1:10:00  
2/29/2008 Trainer   Default   1:00:00  
3/8/2008 Trainer   Default   30:00  
3/12/2008 Trainer   Default   1:00:00  
3/20/2008 Trainer   Default   40:00  
3/24/2008 Trainer   Default   1:00:00  
11/29/2008 Trainer   Default   50:00  
12/2/2008 Trainer   Default   45:00  
12/5/2008 Trainer   Default   45:00  
12/12/2008 Trainer   Default   1:00:00  
12/14/2008 Trainer   Default   45:00  
12/23/2008 Trainer   Default   50:00  
12/26/2008 Trainer   Default   1:00:00  
11/7/2009 M-Bike       1:00:00  
11/17/2009 M-Bike   Default   1:00:00  
11/23/2009 M-Bike   Default   45:00  
12/1/2009 Strenth   Default   20:00  
12/3/2009 Strenth   Default   15:00  
12/7/2009 Strenth   Default   20:00  
12/9/2009 Strenth   Default   20:00  
1/28/2010 Trainer   Default   40:00  
2/6/2010 Trainer   Default   1:00:00  
2/8/2010 Strenth   Default   15:00  
2/10/2010 Strenth   Default   15:00  
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