| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/12/2006 |
Weights |
|
|
|
|
|
 |
| 11/15/2006 |
Weights |
|
|
|
|
|
|
| 1/8/2007 |
Weights |
|
|
|
|
|
|
| 1/10/2007 |
Weights |
|
|
|
|
|
|
| 1/16/2007 |
Weights |
|
|
|
|
|
|
| 1/18/2007 |
Weights |
|
|
|
|
|
|
| 1/20/2007 |
Weights |
|
|
|
|
|
|
| 1/23/2007 |
Weights |
|
|
|
|
|
|
| 1/25/2007 |
Weights |
|
|
|
|
|
|
| 2/2/2007 |
Weights |
|
|
|
|
|
|
| 2/5/2007 |
Weights |
|
|
|
|
|
|
| 2/7/2007 |
Weights |
|
|
|
|
|
|
| 2/9/2007 |
Weights |
|
|
|
|
|
|
| 2/12/2007 |
Weights |
|
|
|
|
|
|
| 2/14/2007 |
Weights |
|
|
|
|
|
|
| 2/16/2007 |
Weights |
|
|
|
|
|
|
| 2/19/2007 |
Weights |
|
|
|
|
|
|
| 3/5/2007 |
Weights |
|
|
|
|
|
|
| 3/8/2007 |
Weights |
|
|
|
|
|
|
| 3/12/2007 |
Weights |
|
|
|
|
|
|
| 3/14/2007 |
Weights |
|
|
|
|
|
|
| 3/16/2007 |
Weights |
|
|
|
|
|
|
| 3/19/2007 |
Weights |
|
|
|
|
|
|
| 3/21/2007 |
Weights |
|
|
|
|
|
|
| 3/23/2007 |
Weights |
|
|
|
|
|
|
| 3/27/2007 |
Weights |
|
|
|
|
|
|
| 3/29/2007 |
Weights |
|
|
|
|
|
|
| 4/2/2007 |
Weights |
|
|
|
|
|
|
| 4/6/2007 |
Weights |
|
|
|
|
|
|
| 4/9/2007 |
Weights |
|
|
|
|
|
|
| 4/11/2007 |
Weights |
|
|
|
|
|
|
| 4/13/2007 |
Weights |
|
|
|
|
|
|
| 4/16/2007 |
Weights |
|
|
|
|
|
|
| 4/18/2007 |
Weights |
|
|
|
|
|
|
| 4/24/2007 |
Weights |
|
|
|
|
|
|
| 4/27/2007 |
Weights |
|
|
|
|
|
|
| 5/1/2007 |
Weights |
|
|
|
|
|
|
| 5/14/2007 |
Weights |
|
|
|
|
|
|
| 5/18/2007 |
Weights |
|
|
|
|
|
|
| 5/22/2007 |
Weights |
|
|
|
|
|
|
| 5/29/2007 |
Weights |
|
|
|
|
|
|
| 5/4/2009 |
Swim |
|
Back Stroke |
700.0 yd |
|
|
|
| 5/7/2009 |
Swim |
|
Back Stroke |
700.0 yd |
|
|
|
| 5/15/2009 |
Swim |
|
Back Stroke |
1000.0 yd |
|
|
|
| 5/26/2009 |
Swim |
|
Back Stroke |
1200.0 yd |
|
|
|
| 5/29/2009 |
Swim |
|
Back Stroke |
1300.0 yd |
|
|
|
| 6/13/2009 |
Swim |
|
Back Stroke |
0.5 mi |
|
|
|
| 8/7/2009 |
Swim |
|
Back Stroke |
1000.0 yd |
|
|
|
| 8/18/2009 |
Swim |
|
Back Stroke |
1000.0 yd |
|
|
|
| 2/3/2010 |
Swim |
|
Back Stroke |
1800.0 yd |
|
|
|
| 6/22/2010 |
Swim |
|
Back Stroke |
2000.0 yd |
|
|
|
| 8/20/2010 |
Swim |
|
Back Stroke |
2200.0 yd |
|
|
|
| 9/19/2010 |
Swim |
|
Back Stroke |
2200.0 yd |
|
|
|
| 4/24/2009 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 4/27/2009 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 4/29/2009 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 5/1/2009 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 5/18/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 5/20/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/9/2009 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 6/15/2009 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 6/18/2009 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 6/22/2009 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 6/25/2009 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 6/29/2009 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 7/3/2009 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 7/25/2009 |
Swim |
|
Free Style |
1.2 mi |
|
|
|
| 7/29/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 8/5/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 8/10/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 8/14/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 8/21/2009 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 8/25/2009 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 8/27/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 8/31/2009 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 9/4/2009 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 9/8/2009 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 9/11/2009 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 10/2/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 12/11/2009 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 12/18/2009 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 1/26/2010 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 2/8/2010 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 2/10/2010 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 2/12/2010 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 2/15/2010 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 2/17/2010 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 2/19/2010 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 2/22/2010 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 2/26/2010 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 3/2/2010 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 3/8/2010 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 3/15/2010 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 3/17/2010 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 3/23/2010 |
Swim |
|
Free Style |
2200.0 yd |
|
|
|
| 3/25/2010 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 3/30/2010 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 4/1/2010 |
Swim |
|
Free Style |
3000.0 yd |
|
|
|
| 4/2/2010 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 4/7/2010 |
Swim |
|
Free Style |
2000.0 mi |
|
|
|
|