Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/12/2006 Weights           11/15/2006 Weights           1/8/2007 Weights           1/10/2007 Weights           1/16/2007 Weights           1/18/2007 Weights           1/20/2007 Weights           1/23/2007 Weights           1/25/2007 Weights           2/2/2007 Weights           2/5/2007 Weights           2/7/2007 Weights           2/9/2007 Weights           2/12/2007 Weights           2/14/2007 Weights           2/16/2007 Weights           2/19/2007 Weights           3/5/2007 Weights           3/8/2007 Weights           3/12/2007 Weights           3/14/2007 Weights           3/16/2007 Weights           3/19/2007 Weights           3/21/2007 Weights           3/23/2007 Weights           3/27/2007 Weights           3/29/2007 Weights           4/2/2007 Weights           4/6/2007 Weights           4/9/2007 Weights           4/11/2007 Weights           4/13/2007 Weights           4/16/2007 Weights           4/18/2007 Weights           4/24/2007 Weights           4/27/2007 Weights           5/1/2007 Weights           5/14/2007 Weights           5/18/2007 Weights           5/22/2007 Weights           5/29/2007 Weights           12/27/2005 Run Random Route Race 4.0 mi     12/29/2005 Run Random Route Easy 8.0 mi     12/30/2005 Run Random Route Easy 7.0 mi     1/1/2006 Run Random Route Long 15.0 mi     2/21/2006 Swim   Mixed 2000.0 yd     2/22/2006 Run Random Route Easy 4.0 mi     2/23/2006 Swim   Mixed 2000.0 yd     2/25/2006 Swim   Mixed 2000.0 yd     2/25/2006 Run Random Route Easy 4.0 mi     2/28/2006 Swim   Mixed 2000.0 yd     2/28/2006 Run Random Route Easy 4.0 mi     3/2/2006 Swim   Mixed 2500.0 yd     3/3/2006 Run Random Route Easy 4.0 mi     3/4/2006 Swim   Mixed 2500.0 yd     3/5/2006 Run Random Route Easy 5.0 mi     3/7/2006 Run Short loop Easy 4.0 mi     3/7/2006 Swim   Intervals 2500.0 yd     3/8/2006 Bike   Easy 15.0 mi     3/9/2006 Swim   Mixed 2000.0 yd     3/10/2006 Run Random Route Easy 4.0 mi     3/11/2006 Bike   Easy 40.0 mi     3/12/2006 Run Random Route Easy 6.0 mi     3/12/2006 Swim   Mixed 2500.0 yd     3/14/2006 Swim   Intervals 2500.0 yd     3/15/2006 Run Random Route Easy 5.0 mi     3/16/2006 Swim   Mixed 2000.0 yd     3/17/2006 Run Random Route Easy 5.0 mi     3/18/2006 Bike   Hill 40.0 mi     3/19/2006 Run Random Route Interval 7.0 mi     3/19/2006 Swim   Mixed 2500.0 yd     3/21/2006 Run Random Route Interval 6.0 mi     3/21/2006 Swim   Mixed 2500.0 yd     3/23/2006 Swim   Mixed 2000.0 yd     3/23/2006 Run Random Route Easy 5.0 mi     3/25/2006 Bike   Easy 40.0 mi     3/26/2006 Run Random Route Easy 9.0 mi     3/27/2006 Bike   Easy 20.0 mi     3/28/2006 Swim   Intervals 3000.0 yd     3/29/2006 Run Random Route Easy 5.0 mi     3/30/2006 Bike   Easy 30.0 mi     3/30/2006 Swim   Mixed 2000.0 yd     4/1/2006 Run Random Route Easy 7.0 mi     4/2/2006 Bike   Easy 40.0 mi     4/4/2006 Run Random Route Easy 7.0 mi     4/4/2006 Swim   Intervals 3600.0 yd     4/5/2006 Run Random Route Easy 5.0 mi     4/6/2006 Bike   Easy 30.0 mi     4/6/2006 Swim   Mixed 2400.0 yd     4/7/2006 Run Random Route Easy 3.0 mi     4/8/2006 Run Random Route Long 12.0 mi     4/9/2006 Bike   Easy 40.0 mi     4/11/2006 Swim   Mixed 3600.0 yd     4/11/2006 Bike   Hill 37.0 mi     4/12/2006 Run Random Route Easy 6.0 mi     4/13/2006 Bike   Group ride 38.0 mi     4/14/2006 Run Random Route Easy 4.0 mi     4/15/2006 Bike   Easy 64.0 mi     4/15/2006 Run Random Route Easy 3.0 mi     4/16/2006 Run Random Route Long 10.0 mi