| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2006 |
Trainer |
|
Default |
|
48:00 |
|
 |
| 2/21/2006 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 2/23/2006 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 2/24/2006 |
Trainer |
|
Default |
|
49:00 |
|
|
| 2/25/2006 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 2/26/2006 |
Trainer |
|
Default |
|
1:00:00 |
|
|
| 2/28/2006 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 3/1/2006 |
Trainer |
|
Default |
|
1:00:00 |
|
|
| 3/2/2006 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 3/4/2006 |
Trainer |
|
Default |
|
1:30:00 |
|
|
| 3/4/2006 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 3/7/2006 |
Swim |
|
Intervals |
2500.0 yd |
|
|
|
| 3/8/2006 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 3/9/2006 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 3/11/2006 |
Bike |
|
Easy |
40.0 mi |
|
|
|
| 3/12/2006 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 3/14/2006 |
Trainer |
|
Default |
|
1:00:00 |
|
|
| 3/14/2006 |
Swim |
|
Intervals |
2500.0 yd |
|
|
|
| 3/16/2006 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 3/18/2006 |
Bike |
|
Hill |
40.0 mi |
|
|
|
| 3/19/2006 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 3/21/2006 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 3/22/2006 |
Trainer |
|
Default |
|
1:15:00 |
|
|
| 3/23/2006 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 3/25/2006 |
Bike |
|
Easy |
40.0 mi |
|
|
|
| 3/27/2006 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 3/28/2006 |
Swim |
|
Intervals |
3000.0 yd |
|
|
|
| 3/30/2006 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 3/30/2006 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 4/2/2006 |
Bike |
|
Easy |
40.0 mi |
|
|
|
| 4/4/2006 |
Swim |
|
Intervals |
3600.0 yd |
|
|
|
| 4/6/2006 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 4/6/2006 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 4/9/2006 |
Bike |
|
Easy |
40.0 mi |
|
|
|
| 4/11/2006 |
Bike |
|
Hill |
37.0 mi |
|
|
|
| 4/11/2006 |
Swim |
|
Mixed |
3600.0 yd |
|
|
|
| 4/13/2006 |
Bike |
|
Group ride |
38.0 mi |
|
|
|
| 4/15/2006 |
Bike |
|
Easy |
64.0 mi |
|
|
|
| 4/18/2006 |
Swim |
|
Intervals |
3600.0 yd |
|
|
|
| 4/18/2006 |
Bike |
|
Group ride |
35.0 mi |
|
|
|
| 4/20/2006 |
Swim |
|
Intervals |
2400.0 yd |
|
|
|
| 4/21/2006 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 4/22/2006 |
Bike |
|
Easy |
79.0 mi |
|
|
|
| 4/25/2006 |
Swim |
|
Mixed |
3000.0 yd |
|
|
|
| 4/26/2006 |
Bike |
|
Easy |
19.0 mi |
|
|
|
| 4/27/2006 |
Bike |
|
Easy |
43.0 mi |
|
|
|
| 4/27/2006 |
Swim |
|
Mixed |
3000.0 yd |
|
|
|
| 4/28/2006 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 4/29/2006 |
Bike |
|
Group ride |
73.0 mi |
|
|
|
| 5/2/2006 |
Swim |
|
Intervals |
3600.0 yd |
|
|
|
| 5/3/2006 |
Bike |
|
Easy |
35.0 mi |
|
|
|
| 5/4/2006 |
Bike |
|
Group ride |
38.0 mi |
|
|
|
| 5/4/2006 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 5/5/2006 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 5/7/2006 |
Bike |
|
Easy |
102.0 mi |
|
|
|
| 5/9/2006 |
Bike |
|
Group ride |
47.0 mi |
|
|
|
| 5/9/2006 |
Swim |
|
Mixed |
4000.0 yd |
|
|
|
| 5/17/2006 |
Swim |
|
Mixed |
3900.0 yd |
|
|
|
| 5/17/2006 |
Bike |
|
Easy |
40.0 mi |
|
|
|
| 5/19/2006 |
Swim |
|
Mixed |
2100.0 yd |
|
|
|
| 5/20/2006 |
Bike |
|
Easy |
57.0 mi |
|
|
|
| 5/23/2006 |
Bike |
|
Easy |
40.0 mi |
|
|
|
| 5/23/2006 |
Swim |
|
Mixed |
3600.0 yd |
|
|
|
| 5/26/2006 |
Bike |
|
Easy |
3.5 mi |
|
|
|
| 5/26/2006 |
Swim |
|
Mixed |
350.0 yd |
|
|
|
| 5/27/2006 |
Bike |
|
Easy |
50.0 mi |
|
|
|
| 5/27/2006 |
Swim |
|
Mixed |
1.8 mi |
|
|
|
| 5/28/2006 |
Swim |
|
Mixed |
1.2 mi |
|
|
|
| 5/28/2006 |
Bike |
|
Easy |
55.0 mi |
|
|
|
| 6/1/2006 |
Bike |
|
Easy |
37.0 mi |
|
|
|
| 6/1/2006 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 6/3/2006 |
Bike |
|
Group ride |
70.0 mi |
|
|
|
| 6/6/2006 |
Swim |
|
Mixed |
2800.0 yd |
|
|
|
| 6/6/2006 |
Bike |
|
Easy |
26.0 mi |
|
|
|
| 6/8/2006 |
Swim |
|
Mixed |
2200.0 yd |
|
|
|
| 6/10/2006 |
Bike |
|
Easy |
104.0 mi |
|
|
|
| 6/11/2006 |
Bike |
|
Easy |
64.0 mi |
|
|
|
| 6/13/2006 |
Swim |
|
Mixed |
4000.0 yd |
|
|
|
| 6/13/2006 |
Bike |
|
Easy |
47.0 mi |
|
|
|
| 6/15/2006 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 6/15/2006 |
Swim |
|
Mixed |
3000.0 yd |
|
|
|
| 6/16/2006 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
| 6/17/2006 |
Bike |
|
Easy |
78.0 mi |
|
|
|
| 6/20/2006 |
Swim |
|
Mixed |
3300.0 yd |
|
|
|
| 6/22/2006 |
Bike |
|
Easy |
26.0 mi |
|
|
|
| 6/22/2006 |
Swim |
|
Mixed |
2700.0 yd |
|
|
|
| 6/24/2006 |
Bike |
|
Easy |
74.0 mi |
|
|
|
| 11/12/2006 |
Weights |
|
|
|
|
|
|
| 11/15/2006 |
Weights |
|
|
|
|
|
|
| 11/22/2006 |
Bike |
|
Easy |
22.0 mi |
|
|
|
| 1/1/2007 |
Bike |
|
Group ride |
29.0 mi |
|
|
|
| 1/4/2007 |
Bike |
|
Easy |
27.0 mi |
|
|
|
| 1/8/2007 |
Weights |
|
|
|
|
|
|
| 1/8/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 1/10/2007 |
Weights |
|
|
|
|
|
|
| 1/12/2007 |
Trainer |
|
Default |
|
35:00 |
|
|
| 1/16/2007 |
Weights |
|
|
|
|
|
|
| 1/17/2007 |
Trainer |
|
Default |
|
45:00 |
|
|
| 1/18/2007 |
Weights |
|
|
|
|
|
|
| 1/19/2007 |
Trainer |
|
Default |
|
45:00 |
|
|
|