| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:57 |
7:14 |
 |
| 9/9/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:31 |
7:11 |
|
| 9/8/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:41 |
7:26 |
|
| 9/6/2010 |
Run |
Dtown Struble Trail |
Tempo |
5.0 mi |
35:44 |
7:08 |
|
| 9/4/2010 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
15.2 mi |
1:56:11 |
7:40 |
|
| 9/2/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:12 |
7:19 |
|
| 9/1/2010 |
Run |
BG - Long Course 1 |
Recovery |
5.1 mi |
41:40 |
8:13 |
|
| 8/31/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:23 |
7:22 |
|
| 8/29/2010 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
15.2 mi |
1:58:29 |
7:49 |
|
| 8/27/2010 |
Run |
Ocean City, NJ Boardwalk (starting at 9th street) |
Tempo |
5.1 mi |
36:09 |
7:09 |
|
| 8/25/2010 |
Run |
Ocean City, NJ Boardwalk (starting at 9th street) |
Tempo |
5.0 mi |
35:29 |
7:06 |
|
| 8/23/2010 |
Run |
Ocean City, NJ Boardwalk (starting at 9th street) |
Tempo |
5.3 mi |
38:40 |
7:15 |
|
| 8/21/2010 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
11.0 mi |
1:22:49 |
7:33 |
|
| 8/19/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:03 |
7:16 |
|
| 8/18/2010 |
Run |
BG - Long Course 1 |
Easy |
5.1 mi |
38:11 |
7:31 |
|
| 8/17/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:42 |
7:22 |
|
| 8/14/2010 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
13.1 mi |
1:42:03 |
7:47 |
|
| 8/12/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:15 |
7:19 |
|
| 8/11/2010 |
Run |
DTown Brandywine Trail |
Easy |
3.1 mi |
24:15 |
7:47 |
|
| 8/10/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:45 |
7:29 |
|
| 8/7/2010 |
Run |
Dtown Planet Fitness/Struble/Uwchlan/Eagleview |
Long |
13.1 mi |
1:42:53 |
7:53 |
|
| 8/5/2010 |
Run |
Dune Road, Westhampton Beach |
Tempo |
6.0 mi |
43:55 |
7:17 |
|
| 8/3/2010 |
Run |
BG - Long Course 1 |
Tempo |
6.2 mi |
45:53 |
7:24 |
|
| 7/31/2010 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
13.1 mi |
1:41:21 |
7:45 |
|
| 7/29/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:38 |
7:36 |
|
| 7/27/2010 |
Run |
BG - Long Course 1 |
Fartlek |
4.7 mi |
35:31 |
7:35 |
|
| 7/24/2010 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
13.2 mi |
1:45:48 |
8:03 |
|
| 7/22/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.2 mi |
37:08 |
7:13 |
|
| 7/20/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:35 |
7:33 |
|
| 7/17/2010 |
Run |
Dtown 5K loop/Struble/Uwchlan/Eagleview |
Long |
11.0 mi |
1:26:24 |
7:51 |
|
| 7/15/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:47 |
7:25 |
|
| 7/10/2010 |
Run |
Dtown Struble Trail |
Tempo |
5.8 mi |
43:37 |
7:36 |
|
| 7/8/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:21 |
7:32 |
|
| 7/6/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:40 |
7:23 |
|
| 7/3/2010 |
Run |
Dtown Good Neighbor Day 15K |
Race |
15.0 km |
1:10:36 |
7:35 |
|
| 7/1/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:14 |
7:29 |
|
| 6/29/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:45 |
7:23 |
|
| 6/26/2010 |
Run |
Dtown 5K loop/Struble |
Long |
11.3 mi |
1:25:59 |
7:38 |
|
| 6/24/2010 |
Run |
BG - Long Course 1 |
Easy |
5.1 mi |
39:21 |
7:46 |
|
| 6/22/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:30 |
7:20 |
|
| 6/19/2010 |
Run |
Dtown 5K loop/Struble/Uwchlan |
Long |
10.2 mi |
1:17:12 |
7:36 |
|
| 6/17/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:02 |
7:30 |
|
| 6/15/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:59 |
7:27 |
|
| 6/12/2010 |
Run |
Dtown 5K loop/Struble |
Long |
9.3 mi |
1:10:04 |
7:35 |
|
| 6/10/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:32 |
7:25 |
|
| 6/8/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:49 |
7:25 |
|
| 6/5/2010 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
10.1 mi |
1:19:33 |
7:55 |
|
| 6/3/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:45 |
7:26 |
|
| 6/1/2010 |
Run |
BG - Misc Course |
Tempo |
4.4 mi |
33:30 |
7:39 |
|
| 5/29/2010 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
8.0 mi |
1:00:09 |
7:32 |
|
| 5/27/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:21 |
7:33 |
|
| 5/25/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:31 |
7:21 |
|
| 5/21/2010 |
Run |
Dtown Planet Fitness to Struble Trail |
Tempo |
6.1 mi |
45:05 |
7:27 |
|
| 5/19/2010 |
Run |
Dtown Planet Fitness to Struble Trail |
Tempo |
5.1 mi |
36:55 |
7:18 |
|
| 5/15/2010 |
Run |
Dtown Struble Trail |
Tempo |
5.0 mi |
36:44 |
7:20 |
|
| 5/13/2010 |
Run |
Dtown Planet Fitness to Struble Trail |
Tempo |
4.1 mi |
29:31 |
7:17 |
|
| 4/10/2010 |
Run |
Dtown 5K loop/Struble |
Tempo |
9.3 mi |
1:08:02 |
7:18 |
|
| 4/9/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:56 |
7:15 |
|
| 4/7/2010 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:46 |
7:15 |
|
| 4/4/2010 |
Run |
Dune Road, Westhampton Beach |
Tempo |
6.0 mi |
42:49 |
7:07 |
|
| 4/2/2010 |
Run |
Dune Road, Westhampton Beach |
Tempo |
5.3 mi |
38:10 |
7:13 |
|
| 3/27/2010 |
Run |
Dtown 5K loop/Struble/misc. |
Long |
10.0 mi |
1:12:22 |
7:15 |
|