Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/29/2013 Bike Spin bike Easy 12.0 km 30:00 2:30 3/29/2013 Bike   Easy 6.0 km 20:00 3:20 3/29/2013 Swim   Free Style   45:00   3/30/2013 Run Treadmill Easy 4.9 km 30:00 6:12 3/30/2013 Bike   Interval   40:00   3/31/2013 Run   Default 8.2 km 1:01:03 7:26 4/1/2013 Bike   Easy   30:00   4/2/2013 Bike   Easy 9.4 km 31:16 3:20 4/2/2013 Run   Easy 5.0 km 32:10 6:26 4/3/2013 Bike   Easy 16.0 km 40:00 2:30 4/3/2013 Swim   Free Style   45:00   4/4/2013 Run Treadmill Easy 8.0 km 54:00 6:45 4/4/2013 Swim   Free Style   45:00   4/5/2013 Run Treadmill Default 4.5 km 30:00 6:40 4/5/2013 Bike   Easy   50:00   4/6/2013 Run   Race 5.0 km 28:55 5:47 4/7/2013 Run   Default 6.5 km 50:05 7:46 4/8/2013 Swim Class Free Style 1200.0 km 45:00 0:03 4/9/2013 Bike   Easy 16.0 km 50:00 3:08 4/10/2013 Swim   Back Stroke 1500.0 km 45:00 0:02 4/10/2013 Bike Spin bike Easy 17.0 km 45:00 2:39 4/11/2013 Bike   Easy 16.0 km 47:47 3:00 4/11/2013 Run   Easy 4.4 km 30:05 6:49 4/12/2013 Run Treadmill Easy 4.5 km 30:00 6:40 4/13/2013 Swim   Free Style 1700.0 km 1:00:00 0:03 4/14/2013 Run   Default 4.8 km 40:39 8:24 4/14/2013 Run   Default 5.0 km 35:10 7:02 4/15/2013 Swim Class Free Style   45:00   4/15/2013 Bike   Easy 10.5 km 32:48 3:08 4/16/2013 Run   Default 8.0 km 52:59 6:37 4/17/2013 Bike   Easy 14.0 km 45:09 3:14 4/17/2013 Run   Easy 5.0 km 31:02 6:12 4/18/2013 Swim   Free Style   45:00   4/18/2013 Bike Spin bike Interval 18.0 km 45:00 2:30 4/19/2013 Run   Easy 4.0 km 26:19 6:34 4/20/2013 Swim   Mixed 1000.0 m 30:00 30:00 4/21/2013 Run   Race 10.0 km 54:29 5:27