Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
2/26/2013 Run
Seawall
 Easy 13.0 km 1:23:32 6:26
3/14/2013 Run
Seawall
 Easy 11.0 km 1:15:00 6:50
2/19/2013 Run
Seawall
 Easy 11.0 km 1:11:53 6:33
3/5/2013 Run
Seawall
 Easy 10.0 km 1:06:12 6:38
3/31/2013 Run   Default 8.2 km 1:01:03 7:26
2/21/2013 Run
Progression on Treadmill
 Tempo 10.0 km 1:00:01 6:01
4/13/2013 Swim   Free Style 1700.0 km 1:00:00 0:03
3/16/2013 Swim   Free Style 1.8 km 1:00:00 33:20
3/6/2013 Swim   Mixed   1:00:00  
3/4/2013 Swim   Back Stroke   1:00:00  
3/1/2013 Swim   Mixed 2.0 km 1:00:00 30:00
2/25/2013 Swim   Mixed   1:00:00  
2/23/2013 Swim   Mixed 1.8 km 1:00:00 33:20
2/20/2013 Swim   Mixed 1600.0 m 1:00:00 37:30
2/14/2013 Run
Progression on Treadmill
 Tempo 9.5 km 1:00:00 6:19
2/7/2013 Swim   Mixed   1:00:00  
2/4/2013 Swim   Mixed   1:00:00  
2/2/2013 Swim   Mixed   1:00:00  
1/30/2013 Swim   Back Stroke   1:00:00  
1/28/2013 Swim   Mixed   1:00:00  
1/25/2013 Swim   Back Stroke   1:00:00  
1/23/2013 Swim   Mixed   1:00:00  
1/21/2013 Swim   Mixed   1:00:00  
1/18/2013 Swim   Mixed   1:00:00  
1/3/2013 Run   Easy 8.5 km 1:00:00 7:04
3/17/2013 Run   Easy 8.5 km 58:00 6:49
3/19/2013 Run   Tempo 9.5 km 57:35 6:04
3/28/2013 Run   Easy 8.0 km 55:00 6:53
3/24/2013 Run
Treadmill
 Easy 8.0 km 55:00 6:53
3/12/2013 Run
Treadmill
 Tempo 9.0 km 55:00 6:07
2/28/2013 Run   Tempo 9.3 km 55:00 5:57
4/21/2013 Run   Race 10.0 km 54:29 5:27
4/4/2013 Run
Treadmill
 Easy 8.0 km 54:00 6:45
3/7/2013 Run
Treadmill
 Tempo 9.0 km 54:00 6:00
4/16/2013 Run   Default 8.0 km 52:59 6:37
4/7/2013 Run   Default 6.5 km 50:05 7:46
1/12/2013 Run   Easy 4.6 mi 50:01 6:44
4/9/2013 Bike   Easy 16.0 km 50:00 3:08
4/5/2013 Bike   Easy   50:00  
1/8/2013 Run   Easy 4.4 mi 49:34 6:58
2/8/2013 Run   Easy 8.0 km 49:08 6:09
4/11/2013 Bike   Easy 16.0 km 47:47 3:00
2/3/2013 Run   Easy 4.0 km 47:23 11:51
4/17/2013 Bike   Easy 14.0 km 45:09 3:14
1/27/2013 Run   Easy 6.5 km 45:03 6:56
1/17/2013 Run   Easy 3.9 mi 45:01 7:10
1/6/2013 Run   Easy 3.9 mi 45:01 7:14
1/15/2013 Run   Easy 3.8 mi 45:01 7:20
12/31/2012 Run   Easy 3.4 mi 45:01 8:20
4/18/2013 Bike
Spin bike
 Interval 18.0 km 45:00 2:30
4/18/2013 Swim   Free Style   45:00  
4/15/2013 Swim
Class
 Free Style   45:00  
4/10/2013 Bike
Spin bike
 Easy 17.0 km 45:00 2:39
4/10/2013 Swim   Back Stroke 1500.0 km 45:00 0:02
4/8/2013 Swim
Class
 Free Style 1200.0 km 45:00 0:03
4/4/2013 Swim   Free Style   45:00  
4/3/2013 Swim   Free Style   45:00  
3/29/2013 Swim   Free Style   45:00  
3/25/2013 Swim   Free Style   45:00  
3/18/2013 Swim   Mixed 1.3 km 45:00 34:37
3/13/2013 Swim   Mixed 1.5 km 45:00 30:00
2/5/2013 Run   Easy 7.0 km 45:00 6:26
1/22/2013 Run   Easy 7.0 km 45:00 6:26
2/24/2013 Run
Sun Run Clinic
 Easy 5.8 km 42:09 7:20
4/14/2013 Run   Default 4.8 km 40:39 8:24
3/22/2013 Run   Default 5.5 km 40:10 7:21
1/5/2013 Run   Easy 3.0 mi 40:09 8:16
1/9/2013 Run   Easy 3.5 mi 40:02 7:08
3/2/2013 Run   Easy 6.3 km 40:02 6:25
4/3/2013 Bike   Easy 16.0 km 40:00 2:30
3/30/2013 Bike   Interval   40:00  
3/26/2013 Run   Easy 6.0 km 40:00 6:40
3/23/2013 Bike   Easy   40:00  
3/20/2013 Bike   Easy   40:00  
1/29/2013 Run   Easy 6.0 km 40:00 6:40
1/14/2013 Run
Treadmill
 Easy 6.0 km 40:00 6:40
1/11/2013 Run   Easy 6.0 km 40:00 6:40
4/14/2013 Run   Default 5.0 km 35:10 7:02
2/17/2013 Run   Easy 4.8 km 35:06 7:19
1/24/2013 Run   Default 3.0 mi 35:01 7:16
2/3/2013 Run   Easy 5.0 km 34:52 6:59
3/10/2013 Bike   Easy 11.0 km 33:00 3:00
4/15/2013 Bike   Easy 10.5 km 32:48 3:08
4/2/2013 Run   Easy 5.0 km 32:10 6:26
3/3/2013 Run
Burnaby Lake
 Easy 5.0 km 31:51 6:24
1/20/2013 Run   Default 2.7 mi 31:20 7:10
4/2/2013 Bike   Easy 9.4 km 31:16 3:20
4/17/2013 Run   Easy 5.0 km 31:02 6:12
4/11/2013 Run   Easy 4.4 km 30:05 6:49
1/26/2013 Run   Default 2.5 mi 30:02 7:23
2/16/2013 Run   Easy 4.5 km 30:01 6:41
4/20/2013 Swim   Mixed 1000.0 m 30:00 30:00
4/12/2013 Run
Treadmill
 Easy 4.5 km 30:00 6:40
4/5/2013 Run
Treadmill
 Default 4.5 km 30:00 6:40
4/1/2013 Bike   Easy   30:00  
3/30/2013 Run
Treadmill
 Easy 4.9 km 30:00 6:12
3/29/2013 Bike
Spin bike
 Easy 12.0 km 30:00 2:30
3/21/2013 Swim   Free Style   30:00  
3/15/2013 Bike
Spin bike
 Interval   30:00  
2/27/2013 Run   Easy 4.5 km 30:00 6:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help