Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/12/2013 Run   Easy 4.6 mi 50:01 6:44 4/7/2013 Run   Default 6.5 km 50:05 7:46 4/16/2013 Run   Default 8.0 km 52:59 6:37 3/7/2013 Run Treadmill Tempo 9.0 km 54:00 6:00 4/4/2013 Run Treadmill Easy 8.0 km 54:00 6:45 4/21/2013 Run   Race 10.0 km 54:29 5:27 2/28/2013 Run   Tempo 9.3 km 55:00 5:57 3/12/2013 Run Treadmill Tempo 9.0 km 55:00 6:07 3/24/2013 Run Treadmill Easy 8.0 km 55:00 6:53 3/28/2013 Run   Easy 8.0 km 55:00 6:53 3/19/2013 Run   Tempo 9.5 km 57:35 6:04 3/17/2013 Run   Easy 8.5 km 58:00 6:49 1/3/2013 Run   Easy 8.5 km 1:00:00 7:04 1/18/2013 Swim   Mixed   1:00:00   1/21/2013 Swim   Mixed   1:00:00   1/23/2013 Swim   Mixed   1:00:00   1/25/2013 Swim   Back Stroke   1:00:00   1/28/2013 Swim   Mixed   1:00:00   1/30/2013 Swim   Back Stroke   1:00:00   2/2/2013 Swim   Mixed   1:00:00   2/4/2013 Swim   Mixed   1:00:00   2/7/2013 Swim   Mixed   1:00:00   2/14/2013 Run Progression on Treadmill Tempo 9.5 km 1:00:00 6:19 2/20/2013 Swim   Mixed 1600.0 m 1:00:00 37:30 2/23/2013 Swim   Mixed 1.8 km 1:00:00 33:20 2/25/2013 Swim   Mixed   1:00:00   3/1/2013 Swim   Mixed 2.0 km 1:00:00 30:00 3/4/2013 Swim   Back Stroke   1:00:00   3/6/2013 Swim   Mixed   1:00:00   3/16/2013 Swim   Free Style 1.8 km 1:00:00 33:20 4/13/2013 Swim   Free Style 1700.0 km 1:00:00 0:03 2/21/2013 Run Progression on Treadmill Tempo 10.0 km 1:00:01 6:01 3/31/2013 Run   Default 8.2 km 1:01:03 7:26 3/5/2013 Run Seawall Easy 10.0 km 1:06:12 6:38 2/19/2013 Run Seawall Easy 11.0 km 1:11:53 6:33 3/14/2013 Run Seawall Easy 11.0 km 1:15:00 6:50 2/26/2013 Run Seawall Easy 13.0 km 1:23:32 6:26