Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/31/2012 Run   Easy 3.4 mi 45:01 8:20
1/2/2013 Run
Treadmill
 Easy 4.5 km 30:00 6:40
1/3/2013 Run   Easy 8.5 km 1:00:00 7:04
1/5/2013 Run   Easy 3.0 mi 40:09 8:16
1/6/2013 Run   Easy 3.9 mi 45:01 7:14
1/8/2013 Run   Easy 4.4 mi 49:34 6:58
1/9/2013 Run   Easy 3.5 mi 40:02 7:08
1/11/2013 Run   Easy 6.0 km 40:00 6:40
1/12/2013 Run   Easy 4.6 mi 50:01 6:44
1/14/2013 Run
Treadmill
 Easy 6.0 km 40:00 6:40
1/14/2013 Bike
Stationary bike
 Easy   20:00  
1/15/2013 Run   Easy 3.8 mi 45:01 7:20
1/16/2013 Swim   Mixed   30:00  
1/17/2013 Run   Easy 3.9 mi 45:01 7:10
1/18/2013 Run   Easy 1.8 km 12:00 6:40
1/18/2013 Swim   Mixed   1:00:00  
1/20/2013 Run   Default 2.7 mi 31:20 7:10
1/20/2013 Run   Default 1.5 mi 25:08 10:42
1/20/2013 Run   Default 1.8 mi 21:54 7:34
1/21/2013 Swim   Mixed   1:00:00  
1/22/2013 Run   Easy 7.0 km 45:00 6:26
1/23/2013 Swim   Mixed   1:00:00  
1/23/2013 Run   Default 0.3 mi 5:44 11:09
1/23/2013 Run   Default 2.3 mi 28:42 7:48
1/24/2013 Run   Default 3.0 mi 35:01 7:16
1/25/2013 Swim   Back Stroke   1:00:00  
1/26/2013 Run   Default 2.5 mi 30:02 7:23
1/27/2013 Run   Easy 6.5 km 45:03 6:56
1/27/2013 Run   Default 4.0 km 28:00 7:00
1/28/2013 Run   Easy 3.0 km 20:00 6:40
1/28/2013 Swim   Mixed   1:00:00  
1/29/2013 Run   Easy 6.0 km 40:00 6:40
1/30/2013 Swim   Back Stroke   1:00:00  
2/2/2013 Swim   Mixed   1:00:00  
2/3/2013 Run   Easy 5.0 km 34:52 6:59
2/3/2013 Run   Easy 4.0 km 47:23 11:51
2/4/2013 Run   Easy 3.0 km 20:00 6:40
2/4/2013 Swim   Mixed   1:00:00  
2/5/2013 Run   Easy 7.0 km 45:00 6:26
2/6/2013 Run   Easy 4.0 km 30:00 7:30
2/6/2013 Swim   Mixed   30:00  
2/7/2013 Swim   Mixed   1:00:00  
2/8/2013 Run   Easy 8.0 km 49:08 6:09
2/9/2013 Run
Treadmill
 Easy 4.5 km 30:00 6:40
2/10/2013 Run   Easy 4.0 km 27:53 6:59
2/11/2013 Swim   Mixed 1600.0 m    
2/12/2013 Run
Progression on Treadmill
 Tempo 9.5 km    
2/13/2013 Swim   Mixed 1600.0 m    
2/14/2013 Run
Progression on Treadmill
 Tempo 9.5 km 1:00:00 6:19
2/16/2013 Run   Easy 4.5 km 30:01 6:41
2/17/2013 Run   Easy 4.8 km 35:06 7:19
2/18/2013 Swim
Class
 Mixed 1200.0 m    
2/19/2013 Run
Seawall
 Easy 11.0 km 1:11:53 6:33
2/20/2013 Swim   Mixed 1600.0 m 1:00:00 37:30
2/21/2013 Run
Progression on Treadmill
 Tempo 10.0 km 1:00:01 6:01
2/22/2013 Run   Easy 4.5 km 30:00 6:40
2/23/2013 Swim   Mixed 1.8 km 1:00:00 33:20
2/24/2013 Run
Sun Run Clinic
 Easy 5.8 km 42:09 7:20
2/25/2013 Swim   Mixed   1:00:00  
2/26/2013 Run
Seawall
 Easy 13.0 km 1:23:32 6:26
2/27/2013 Run   Easy 4.5 km 30:00 6:40
2/28/2013 Run   Tempo 9.3 km 55:00 5:57
3/1/2013 Swim   Mixed 2.0 km 1:00:00 30:00
3/2/2013 Run   Easy 6.3 km 40:02 6:25
3/3/2013 Run
Burnaby Lake
 Easy 3.0 km 20:00 6:40
3/3/2013 Run
Burnaby Lake
 Easy 5.0 km 31:51 6:24
3/4/2013 Swim   Back Stroke   1:00:00  
3/5/2013 Run
Seawall
 Easy 10.0 km 1:06:12 6:38
3/6/2013 Swim   Mixed   1:00:00  
3/7/2013 Run
Treadmill
 Tempo 9.0 km 54:00 6:00
3/8/2013 Run   Easy 3.0 km 20:01 6:40
3/8/2013 Run   Easy 3.0 km 22:19 7:27
3/9/2013 Bike   Easy 2.5 km 10:32 4:14
3/9/2013 Bike   Easy 7.0 km 24:09 3:27
3/9/2013 Run   Easy 2.0 km 12:05 6:03
3/10/2013 Run   Default 5.0 km 29:12 5:51
3/10/2013 Bike   Easy 11.0 km 33:00 3:00
3/10/2013 Swim   Free Style 400.0 m 15:55 39:48
3/12/2013 Run
Treadmill
 Tempo 9.0 km 55:00 6:07
3/13/2013 Bike   Easy 10.0 km 25:00 2:30
3/13/2013 Swim   Mixed 1.5 km 45:00 30:00
3/14/2013 Run
Seawall
 Easy 11.0 km 1:15:00 6:50
3/15/2013 Bike
Spin bike
 Interval   30:00  
3/16/2013 Swim   Free Style 1.8 km 1:00:00 33:20
3/17/2013 Run   Easy 8.5 km 58:00 6:49
3/18/2013 Swim   Mixed 1.3 km 45:00 34:37
3/19/2013 Run   Tempo 9.5 km 57:35 6:04
3/20/2013 Bike   Easy   40:00  
3/20/2013 Swim   Free Style   12:00  
3/21/2013 Bike   Easy   20:00  
3/21/2013 Swim   Free Style   30:00  
3/22/2013 Run   Default 5.5 km 40:10 7:21
3/23/2013 Run
Treadmill
 Easy 3.0 km 20:00 6:40
3/23/2013 Bike   Easy   40:00  
3/24/2013 Run
Treadmill
 Easy 8.0 km 55:00 6:53
3/25/2013 Swim   Free Style   45:00  
3/26/2013 Run   Easy 6.0 km 40:00 6:40
3/27/2013 Run   Easy 1.5 km 10:00 6:40
3/27/2013 Swim   Free Style   15:00  
3/28/2013 Run   Easy 8.0 km 55:00 6:53
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