| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/15/2014 |
Run |
Random Route |
Easy |
8.1 mi |
1:51:23 |
13:48 |
 |
| 2/15/2014 |
Run |
|
Default |
8.1 mi |
1:51:23 |
13:48 |
|
| 2/9/2014 |
Run |
Random Route |
Easy |
6.7 mi |
1:40:10 |
14:58 |
|
| 2/9/2014 |
Run |
|
Default |
6.7 mi |
1:40:10 |
14:58 |
|
| 8/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:21:50 |
13:39 |
|
| 8/4/2013 |
Run |
Random Route |
Easy |
5.0 mi |
1:10:19 |
13:59 |
|
| 1/25/2013 |
Run |
Random Route |
Easy |
5.0 mi |
1:11:20 |
14:15 |
|
| 3/1/2014 |
Run |
|
Default |
5.0 mi |
1:13:02 |
14:37 |
|
| 6/27/2020 |
Run |
Railroad Road |
Default |
5.0 mi |
1:39:31 |
19:55 |
|
| 7/6/2019 |
Run |
Dragin Tail |
Race |
5.0 mi |
1:27:58 |
17:36 |
|
| 7/15/2018 |
Run |
Trail to fish hatchery OR |
Default |
5.0 mi |
|
|
|
| 7/14/2018 |
Run |
Tam McArthur Rim Hike OR |
Default |
5.0 mi |
|
|
|
| 3/1/2014 |
Run |
Random Route |
Easy |
5.0 mi |
1:13:02 |
14:37 |
|
| 1/18/2014 |
Run |
Random Route |
Easy |
5.0 mi |
1:09:49 |
13:58 |
|
| 7/29/2013 |
Run |
Random Route |
Easy |
5.0 mi |
1:06:15 |
13:15 |
|
| 11/22/2012 |
Run |
Iroquois Hill Thanksgiving Day Run |
Race |
5.0 mi |
57:22 |
11:29 |
|
| 1/18/2014 |
Run |
|
Default |
5.0 mi |
1:09:49 |
13:58 |
|
| 7/13/2016 |
Run |
|
Default |
4.5 mi |
1:28:06 |
19:33 |
|
| 7/13/2016 |
Run |
|
Default |
4.5 mi |
1:28:06 |
19:33 |
|
| 9/8/2013 |
Run |
Random Route |
Easy |
4.5 mi |
58:14 |
12:57 |
|
| 1/17/2013 |
Run |
Random Route |
Easy |
4.2 mi |
57:39 |
13:48 |
|
| 2/1/2014 |
Run |
|
Default |
4.2 mi |
58:51 |
14:09 |
|
| 2/1/2014 |
Run |
Random Route |
Easy |
4.2 mi |
58:51 |
14:09 |
|
| 6/28/2013 |
Run |
Random Route |
Easy |
4.1 mi |
52:25 |
12:51 |
|
| 5/19/2013 |
Run |
Random Route |
Easy |
4.0 mi |
53:43 |
13:24 |
|
| 2/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
54:12 |
13:33 |
|
| 1/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
53:39 |
13:25 |
|
| 8/17/2013 |
Run |
Random Route |
Easy |
4.0 mi |
53:14 |
13:19 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
4.0 mi |
51:47 |
12:57 |
|
| 8/10/2013 |
Run |
Random Route |
Easy |
4.0 mi |
51:32 |
12:53 |
|
| 8/9/2013 |
Run |
Random Route |
Easy |
4.0 mi |
52:25 |
13:07 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
4.0 mi |
51:13 |
12:49 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
4.0 mi |
59:34 |
14:54 |
|
| 1/13/2013 |
Run |
Random Route |
Easy |
4.0 mi |
48:50 |
12:13 |
|
| 1/11/2014 |
Run |
|
Default |
4.0 mi |
53:39 |
13:25 |
|
| 2/11/2014 |
Run |
|
Default |
4.0 mi |
54:12 |
13:33 |
|
| 3/2/2014 |
Run |
|
Default |
4.0 mi |
57:48 |
14:34 |
|
| 3/2/2014 |
Run |
Random Route |
Default |
4.0 mi |
57:48 |
14:34 |
|
| 9/22/2013 |
Run |
Random Route |
Easy |
3.8 mi |
49:18 |
13:09 |
|
| 12/1/2012 |
Run |
12 South Winter Warmup |
Race |
6.0 km |
40:35 |
10:54 |
|
| 3/20/2016 |
Run |
|
Default |
3.7 mi |
1:15:02 |
20:34 |
|
| 3/20/2016 |
Run |
|
Default |
3.7 mi |
1:15:02 |
20:34 |
|
| 7/25/2013 |
Run |
Random Route |
Easy |
3.5 mi |
43:06 |
12:15 |
|
| 1/23/2013 |
Run |
Random Route |
Easy |
3.5 mi |
45:46 |
13:01 |
|
| 1/13/2020 |
Run |
Deep Wells left |
Default |
3.5 mi |
1:06:55 |
19:04 |
|
| 3/19/2016 |
Run |
|
Default |
3.5 mi |
1:07:37 |
19:16 |
|
| 3/19/2016 |
Run |
|
Default |
3.5 mi |
1:07:37 |
19:16 |
|
| 8/3/2013 |
Run |
Random Route |
Easy |
3.5 mi |
44:54 |
12:50 |
|
| 8/1/2013 |
Run |
Random Route |
Easy |
3.5 mi |
45:31 |
13:01 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
3.5 mi |
45:43 |
13:04 |
|
| 7/1/2013 |
Run |
Random Route |
Easy |
3.5 mi |
44:24 |
12:42 |
|
| 2/13/2013 |
Run |
Random Route |
Easy |
3.4 mi |
45:35 |
13:25 |
|
| 1/15/2013 |
Run |
Random Route |
Easy |
3.4 mi |
46:19 |
13:38 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
3.4 mi |
47:19 |
13:55 |
|
| 1/7/2013 |
Run |
Random Route |
Easy |
3.4 mi |
46:04 |
13:33 |
|
| 3/13/2013 |
Run |
Random Route |
Easy |
3.4 mi |
44:56 |
13:16 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
3.4 mi |
50:01 |
14:48 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
3.4 mi |
48:25 |
14:20 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
3.4 mi |
49:42 |
14:51 |
|
| 8/1/2018 |
Run |
Red Trail/Deep Wells right |
Default |
3.3 mi |
|
|
|
| 3/9/2013 |
Run |
Random Route |
Race |
3.2 mi |
39:42 |
12:20 |
|
| 5/9/2013 |
Run |
Random Route |
Race |
3.2 mi |
37:43 |
11:56 |
|
| 2/23/2013 |
Run |
Random Route |
Race |
3.1 mi |
36:25 |
11:36 |
|
| 6/22/2016 |
Run |
|
Default |
3.1 mi |
59:53 |
19:19 |
|
| 10/14/2013 |
Run |
Random Route |
Easy |
3.1 mi |
39:21 |
12:42 |
|
| 6/22/2016 |
Run |
|
Default |
3.1 mi |
59:53 |
19:19 |
|
| 9/17/2013 |
Run |
Random Route |
Easy |
3.0 mi |
39:21 |
12:57 |
|
| 9/7/2019 |
Run |
Orange Resevoir NJ |
Default |
3.0 mi |
58:26 |
19:25 |
|
| 6/20/2016 |
Run |
|
Default |
3.0 mi |
58:02 |
19:21 |
|
| 6/20/2016 |
Run |
|
Default |
3.0 mi |
58:02 |
19:21 |
|
| 1/14/2014 |
Run |
|
Default |
3.0 mi |
41:52 |
13:58 |
|
| 1/5/2020 |
Run |
Deep Wells right |
Default |
3.0 mi |
59:18 |
19:47 |
|
| 12/29/2019 |
Run |
Deep Wells left |
Default |
3.0 mi |
1:01:57 |
20:40 |
|
| 12/14/2019 |
Run |
Neighborhood |
Default |
3.0 mi |
58:50 |
19:37 |
|
| 11/24/2019 |
Run |
Percy Warner Service Road |
Default |
3.0 mi |
1:03:59 |
21:20 |
|
| 7/5/2019 |
Run |
Oberg |
Default |
3.0 mi |
|
|
|
| 7/7/2018 |
Run |
Radnor Lake- Ganier Trail |
Default |
3.0 mi |
|
|
|
| 2/20/2014 |
Run |
Random Route |
Easy |
3.0 mi |
44:09 |
14:43 |
|
| 2/18/2014 |
Run |
Random Route |
Easy |
3.0 mi |
42:54 |
14:18 |
|
| 1/31/2014 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 1/28/2014 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 1/17/2014 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 1/14/2014 |
Run |
Random Route |
Easy |
3.0 mi |
41:52 |
13:58 |
|
| 1/9/2014 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 1/4/2014 |
Run |
Random Route |
Easy |
3.0 mi |
41:01 |
13:41 |
|
| 12/31/2013 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
39:58 |
13:20 |
|
| 9/11/2013 |
Run |
Random Route |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
38:54 |
12:58 |
|
| 8/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
38:35 |
12:52 |
|
| 6/27/2013 |
Run |
Random Route |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 6/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
38:26 |
12:49 |
|
| 6/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
36:43 |
12:15 |
|
| 6/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 5/17/2013 |
Run |
Random Route |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
37:48 |
12:36 |
|
| 1/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 12/31/2012 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:25 |
11:29 |
|