| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2020 |
Run |
Harpeth Greenway |
Default |
1.1 mi |
23:47 |
21:38 |
 |
| 6/10/2020 |
Run |
Neighborhood |
Default |
1.1 mi |
24:41 |
22:27 |
|
| 6/5/2020 |
Run |
Neighborhood |
Default |
1.2 mi |
26:52 |
23:22 |
|
| 6/4/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
21:24 |
21:24 |
|
| 6/3/2020 |
Run |
Neighborhood |
Default |
1.1 mi |
23:23 |
22:17 |
|
| 6/2/2020 |
Run |
Neighborhood |
Default |
1.1 mi |
24:01 |
22:53 |
|
| 6/1/2020 |
Run |
Neighborhood |
Default |
1.1 mi |
25:19 |
24:07 |
|
| 5/31/2020 |
Run |
Neighborhood |
Default |
1.1 mi |
24:58 |
22:42 |
|
| 5/30/2020 |
Run |
Harpeth Greenway |
Default |
1.0 mi |
23:07 |
23:08 |
|
| 5/26/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
22:28 |
22:28 |
|
| 5/25/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
23:32 |
23:19 |
|
| 5/24/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
23:55 |
23:55 |
|
| 5/23/2020 |
Run |
Neighborhood |
Default |
0.8 mi |
19:38 |
24:33 |
|
| 5/22/2020 |
Run |
Neighborhood |
Default |
0.8 mi |
20:06 |
25:07 |
|
| 5/21/2020 |
Run |
Neighborhood |
Default |
0.8 mi |
16:54 |
22:33 |
|
| 5/20/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
24:17 |
24:18 |
|
| 5/19/2020 |
Run |
Neighborhood |
Default |
0.8 mi |
18:54 |
23:38 |
|
| 5/18/2020 |
Run |
Neighborhood |
Default |
0.7 mi |
17:23 |
24:50 |
|
| 5/17/2020 |
Run |
Neighborhood |
Default |
0.6 mi |
14:20 |
23:54 |
|
| 5/16/2020 |
Run |
Neighborhood |
Default |
0.8 mi |
18:58 |
23:43 |
|
| 5/15/2020 |
Run |
Neighborhood |
Default |
0.6 mi |
15:20 |
25:33 |
|
| 2/28/2020 |
Run |
Mt. Vernon Trail |
Default |
2.7 mi |
51:59 |
19:37 |
|
| 2/27/2020 |
Run |
Crystal City |
Default |
1.7 mi |
32:30 |
19:07 |
|
| 2/26/2020 |
Run |
Washington DC |
Default |
1.1 mi |
21:46 |
20:45 |
|
| 2/25/2020 |
Run |
To National Museum of the Am Indian |
Default |
1.3 mi |
26:42 |
20:33 |
|
| 1/15/2020 |
Run |
Deerwood Arboretum |
Default |
1.2 mi |
23:59 |
20:00 |
|
| 1/14/2020 |
Run |
Edwin Warner |
Default |
2.0 mi |
40:57 |
20:29 |
|
| 1/13/2020 |
Run |
Deep Wells left |
Default |
3.5 mi |
1:06:55 |
19:04 |
|
| 1/9/2020 |
Run |
Richland Greenway |
Default |
1.0 mi |
19:41 |
19:30 |
|
| 1/8/2020 |
Run |
Deerwood Arboretum |
Default |
1.8 mi |
35:01 |
19:28 |
|
| 1/6/2020 |
Run |
Neighborhood |
Default |
2.0 mi |
46:17 |
23:09 |
|
| 1/5/2020 |
Run |
Deep Wells right |
Default |
3.0 mi |
59:18 |
19:47 |
|
| 1/2/2020 |
Run |
JCC treadmill |
Default |
1.6 mi |
31:00 |
19:23 |
|
| 1/1/2020 |
Run |
Metro Center Greenway |
Default |
1.1 mi |
23:06 |
22:01 |
|
| 12/31/2019 |
Run |
Neighborhood |
Default |
1.4 mi |
31:16 |
23:10 |
|
| 12/30/2019 |
Run |
Neighborhood |
Default |
1.1 mi |
24:53 |
22:38 |
|
| 12/29/2019 |
Run |
Deep Wells left |
Default |
3.0 mi |
1:01:57 |
20:40 |
|
| 12/28/2019 |
Run |
Neighborhood |
Default |
1.9 mi |
46:07 |
24:17 |
|
| 12/26/2019 |
Run |
Neighborhood |
Default |
1.6 mi |
32:28 |
20:18 |
|
| 12/25/2019 |
Run |
Neighborhood |
Default |
1.2 mi |
25:22 |
22:04 |
|
| 12/24/2019 |
Run |
Radnor Lake |
Default |
1.5 mi |
31:48 |
21:13 |
|
| 12/23/2019 |
Run |
Neighborhood |
Default |
1.1 mi |
24:15 |
22:04 |
|
| 12/14/2019 |
Run |
Neighborhood |
Default |
3.0 mi |
58:50 |
19:37 |
|
| 12/13/2019 |
Run |
Richland Greenway |
Default |
1.2 mi |
24:52 |
20:44 |
|
| 12/12/2019 |
Run |
Neighborhood |
Default |
1.4 mi |
30:39 |
22:43 |
|
| 12/11/2019 |
Run |
Deerwood Arboretum |
Default |
1.1 mi |
20:48 |
19:49 |
|
| 12/10/2019 |
Run |
Neighborhood |
Default |
1.4 mi |
30:07 |
22:19 |
|
| 12/9/2019 |
Run |
Neighborhood |
Default |
1.1 mi |
23:31 |
21:23 |
|
| 12/5/2019 |
Run |
Richland Greenway |
Default |
1.5 mi |
30:17 |
20:12 |
|
| 12/3/2019 |
Run |
Deerwood Arboretum |
Default |
1.5 mi |
30:55 |
20:37 |
|
| 11/30/2019 |
Run |
Louisville neighborhood |
Default |
1.3 mi |
30:14 |
23:16 |
|
| 11/29/2019 |
Run |
Louisville neighborhood |
Default |
1.1 mi |
27:26 |
26:08 |
|
| 11/28/2019 |
Run |
Louisville neighborhood |
Default |
1.3 mi |
30:01 |
24:02 |
|
| 11/26/2019 |
Run |
JCC treadmill |
Default |
1.6 mi |
30:25 |
19:30 |
|
| 11/24/2019 |
Run |
Percy Warner Service Road |
Default |
3.0 mi |
1:03:59 |
21:20 |
|
| 11/23/2019 |
Run |
Percy Warner Service Road |
Default |
1.4 mi |
31:00 |
22:58 |
|
| 11/22/2019 |
Run |
JCC treadmill |
Default |
1.5 mi |
30:37 |
19:53 |
|
| 11/21/2019 |
Run |
Edwin Warner loop |
Default |
1.4 mi |
30:14 |
21:27 |
|
| 11/20/2019 |
Run |
Neighborhood |
Default |
0.9 mi |
20:37 |
24:16 |
|
| 10/20/2019 |
Run |
Harpeth Greenway |
Default |
1.9 mi |
39:42 |
21:28 |
|
| 10/14/2019 |
Run |
Neighborhood |
Default |
1.1 mi |
22:47 |
20:43 |
|
| 9/13/2019 |
Run |
Neighborhood |
Default |
1.4 mi |
30:19 |
21:40 |
|
| 9/7/2019 |
Run |
Orange Resevoir NJ |
Default |
3.0 mi |
58:26 |
19:25 |
|
| 9/5/2019 |
Run |
Deep Wells left |
Default |
1.5 mi |
30:45 |
20:31 |
|
| 9/4/2019 |
Run |
Neighborhood |
Default |
1.0 mi |
21:46 |
21:47 |
|
| 8/29/2019 |
Run |
Neighborhood |
Default |
1.0 mi |
21:39 |
21:14 |
|
| 8/28/2019 |
Run |
Neighborhood |
Default |
1.5 mi |
30:18 |
20:13 |
|
| 8/6/2019 |
Run |
Neighborhood |
Default |
0.9 mi |
17:02 |
20:02 |
|
| 8/5/2019 |
Run |
Neighborhood |
Default |
1.1 mi |
23:54 |
21:44 |
|
| 7/30/2019 |
Run |
Neighborhood |
Default |
2.0 mi |
42:36 |
21:18 |
|
| 7/28/2019 |
Run |
Radnor Lake |
Default |
2.8 mi |
|
|
|
| 7/25/2019 |
Run |
Green Door Gourmet |
Default |
0.6 mi |
15:26 |
25:18 |
|
| 7/25/2019 |
Run |
Green Door Gourmet |
Default |
0.6 mi |
15:30 |
25:25 |
|
| 7/24/2019 |
Run |
Neighborhood |
Default |
1.6 mi |
34:54 |
21:49 |
|
| 7/23/2019 |
Run |
Neighborhood |
Default |
1.9 mi |
41:41 |
21:57 |
|
| 7/21/2019 |
Run |
Neighborhood |
Default |
1.1 mi |
22:13 |
21:10 |
|
| 7/20/2019 |
Run |
Harpeth Greenway |
Default |
2.1 mi |
39:12 |
18:57 |
|
| 7/19/2019 |
Run |
Radnor Lake |
Default |
2.1 mi |
42:43 |
20:51 |
|
| 7/18/2019 |
Run |
Edwin Warner |
Default |
1.4 mi |
31:06 |
22:13 |
|
| 7/17/2019 |
Run |
Neighborhood |
Default |
1.2 mi |
|
|
|
| 7/16/2019 |
Run |
Percy Warner Service Road/Steeplechase loop |
Default |
1.6 mi |
|
|
|
| 7/15/2019 |
Run |
Neighborhood |
Default |
1.3 mi |
|
|
|
| 7/14/2019 |
Run |
Edwin Warner loop |
Default |
2.7 mi |
|
|
|
| 7/13/2019 |
Run |
Louisville neighborhood |
Default |
1.1 mi |
|
|
|
| 7/12/2019 |
Run |
Starving Rock State Park IL |
Default |
2.3 mi |
|
|
|
| 7/11/2019 |
Run |
Madison WI |
Default |
1.1 mi |
|
|
|
| 7/10/2019 |
Run |
Munising Falls, MI |
Default |
0.7 mi |
|
|
|
| 7/10/2019 |
Run |
Tacqamenon Lower Falls, MI |
Default |
1.3 mi |
|
|
|
| 7/10/2019 |
Run |
Tacqamenon Upper Falls, MI |
Default |
1.0 mi |
|
|
|
| 7/9/2019 |
Run |
Canyon Falls, MI |
Default |
1.2 mi |
|
|
|
| 7/9/2019 |
Run |
Miner’s Falls, MI |
Default |
1.3 mi |
|
|
|
| 7/8/2019 |
Run |
Presque Isle River Trail |
Default |
2.5 mi |
|
|
|
| 7/7/2019 |
Run |
Lake Nebagamon- waterfront loop |
Default |
1.2 mi |
|
|
|
| 7/6/2019 |
Run |
Dragin Tail |
Race |
5.0 mi |
1:27:58 |
17:36 |
|
| 7/5/2019 |
Run |
Kadunce River |
Default |
1.7 mi |
|
|
|
| 7/5/2019 |
Run |
Grand Portage |
Default |
1.4 mi |
|
|
|
| 7/5/2019 |
Run |
Oberg |
Default |
3.0 mi |
|
|
|
| 7/4/2019 |
Run |
McQuade Pier Duluth |
Default |
0.6 mi |
|
|
|
| 7/4/2019 |
Run |
Near Split Rock |
Default |
1.9 mi |
|
|
|
| 7/3/2019 |
Run |
Willow River Falls WI |
Default |
1.2 mi |
|
|
|