| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/5/2012 |
Run |
Zena Road Run |
Race |
15.0 km |
50:49 |
5:28 |
 |
| 3/17/2013 |
Run |
Shamrock 2013 and Cool Down |
Race |
15.0 km |
50:50 |
5:28 |
|
| 6/1/2013 |
Run |
Gold Dust Days 10k |
Race |
10.0 km |
33:54 |
5:28 |
|
| 8/27/2010 |
Run |
Hood to Coast |
Race |
6.1 mi |
33:12 |
5:28 |
|
| 10/30/2010 |
Run |
Gabriel XC |
Race |
4.0 mi |
21:51 |
5:28 |
|
| 1/20/2013 |
Run |
Cascade Half Marathon |
Race |
13.1 mi |
1:11:35 |
5:28 |
|
| 2/1/2015 |
Run |
Zena Road Run |
Race |
15.0 km |
50:56 |
5:28 |
|
| 1/8/2013 |
Run |
Amazon Loop |
Interval |
5.0 mi |
27:20 |
5:28 |
|
| 6/5/2010 |
Run |
Oregon's Run for the Roses |
Race |
10.0 km |
33:59 |
5:29 |
|
| 1/24/2010 |
Run |
Vancouver Lake Half |
Race |
13.1 mi |
1:11:40 |
5:29 |
|
| 8/28/2010 |
Run |
Hood to Coast |
Race |
5.7 mi |
31:18 |
5:29 |
|
| 8/23/2013 |
Run |
Hood to Coast |
Tempo |
6.1 mi |
33:25 |
5:30 |
|
| 12/1/2010 |
Run |
Grant |
Tempo |
6.0 km |
20:30 |
5:30 |
|
| 12/14/2013 |
Run |
Club Nationals |
Race |
10.0 km |
34:10 |
5:30 |
|
| 4/28/2010 |
Run |
Cemetery |
Tempo |
3.0 mi |
16:30 |
5:30 |
|
| 7/2/2010 |
Run |
Central XC |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 1/28/2014 |
Run |
Hayward Field |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 2/25/2015 |
Run |
SEHS Track |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 8/24/2013 |
Run |
Hood to Coast |
Tempo |
7.5 mi |
41:16 |
5:31 |
|
| 10/24/2010 |
Run |
Run Like Hell |
Race |
13.0 mi |
1:11:45 |
5:32 |
|
| 1/15/2012 |
Run |
Cascade Half 2012 |
Race |
13.1 mi |
1:12:24 |
5:32 |
|
| 2/1/2011 |
Run |
Grant |
Tempo |
6.0 mi |
33:10 |
5:32 |
|
| 7/21/2013 |
Run |
Coburg Run in the Country |
Race |
13.1 mi |
1:12:25 |
5:32 |
|
| 8/10/2013 |
Run |
Scandia Run |
Tempo |
3.0 mi |
16:36 |
5:32 |
|
| 2/3/2013 |
Run |
Zena Road Run |
Race |
15.0 km |
51:40 |
5:33 |
|
| 1/11/2013 |
Run |
Amazon Loop |
Tempo |
6.0 mi |
33:20 |
5:34 |
|
| 1/29/2013 |
Run |
Hayward |
Interval |
4.5 mi |
25:00 |
5:34 |
|
| 9/3/2010 |
Run |
Central XC |
Tempo |
5.0 mi |
27:54 |
5:35 |
|
| 7/4/2013 |
Run |
Funky Foot Race |
Race |
13.1 mi |
1:13:09 |
5:36 |
|
| 11/3/2010 |
Run |
Central XC |
Interval |
2.5 mi |
14:00 |
5:36 |
|
| 11/16/2010 |
Run |
Lincoln |
Tempo |
5.0 mi |
28:00 |
5:36 |
|
| 2/18/2015 |
Run |
SEHS Track |
Interval |
5.0 mi |
28:00 |
5:36 |
|
| 1/5/2012 |
Run |
River Loop |
Tempo |
6.0 mi |
33:40 |
5:37 |
|
| 12/24/2013 |
Run |
Springwater |
Tempo |
4.0 mi |
22:30 |
5:38 |
|
| 11/1/2011 |
Run |
Amazon Loop |
Tempo |
5.3 mi |
29:35 |
5:39 |
|
| 4/2/2014 |
Run |
Amazon |
Tempo |
6.0 mi |
34:00 |
5:40 |
|
| 8/28/2010 |
Run |
Hood to Coast |
Race |
6.1 mi |
34:42 |
5:41 |
|
| 11/26/2010 |
Run |
Springwater |
Tempo |
8.0 mi |
45:30 |
5:42 |
|
| 5/23/2014 |
Run |
Amazon |
Tempo |
8.0 mi |
45:30 |
5:42 |
|
| 1/26/2012 |
Run |
River Loop |
Tempo |
8.1 mi |
46:15 |
5:43 |
|
| 11/28/2013 |
Run |
Turkey Stuffer |
Interval |
7.0 mi |
40:00 |
5:43 |
|
| 5/20/2014 |
Run |
Amazon |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 5/27/2014 |
Run |
Amazon |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 12/29/2011 |
Run |
Amazon Loop |
Tempo |
8.0 mi |
45:45 |
5:44 |
|
| 11/11/2010 |
Run |
Lincoln |
Tempo |
9.0 mi |
51:30 |
5:44 |
|
| 3/29/2015 |
Run |
Roosevelt High Track |
Interval |
16.0 km |
57:00 |
5:44 |
|
| 1/14/2010 |
Run |
Grant |
Tempo |
5.0 mi |
28:40 |
5:44 |
|
| 12/11/2013 |
Run |
Amazon |
Tempo |
5.0 km |
17:50 |
5:45 |
|
| 4/23/2010 |
Run |
Ardenwald |
Interval |
1400.0 m |
5:00 |
5:45 |
|
| 5/31/2010 |
Run |
Springwater |
Tempo |
5.0 mi |
28:45 |
5:45 |
|
| 3/12/2014 |
Run |
Amazon |
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 4/15/2014 |
Run |
Amazon |
Interval |
8.0 mi |
46:00 |
5:45 |
|
| 9/19/2014 |
Run |
Riverpath |
Tempo |
8.0 mi |
46:00 |
5:45 |
|
| 9/7/2010 |
Run |
Central XC |
Interval |
5.0 km |
18:00 |
5:48 |
|
| 11/17/2010 |
Run |
Central XC |
Interval |
7.5 km |
27:00 |
5:48 |
|
| 1/19/2010 |
Run |
Lincoln |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 1/5/2013 |
Run |
SEHS Track |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 10/29/2013 |
Run |
Hendricks Workout |
Hill |
5.0 mi |
29:00 |
5:48 |
|
| 2/11/2015 |
Run |
South & North Eugene |
Tempo |
5.0 mi |
29:00 |
5:48 |
|
| 8/24/2013 |
Run |
Hood to Coast |
Tempo |
6.1 mi |
35:16 |
5:49 |
|
| 12/5/2010 |
Run |
Dallas Marathon |
Race |
26.2 mi |
2:32:19 |
5:49 |
|
| 2/2/2012 |
Run |
SE Track |
Tempo |
4.5 mi |
26:10 |
5:49 |
|
| 2/15/2011 |
Run |
Grant |
Fartlek |
6.0 mi |
35:00 |
5:50 |
|
| 11/7/2014 |
Run |
Riverpath |
Tempo |
8.0 mi |
46:44 |
5:51 |
|
| 12/31/2014 |
Run |
Riverpath |
Tempo |
4.0 mi |
23:30 |
5:53 |
|
| 1/12/2012 |
Run |
SE Track |
Interval |
4.3 mi |
25:00 |
5:53 |
|
| 3/13/2012 |
Run |
Hayward |
Tempo |
2.0 mi |
11:46 |
5:53 |
|
| 9/17/2014 |
Run |
South Eugene |
Fartlek |
10.1 mi |
59:30 |
5:54 |
|
| 8/17/2010 |
Run |
Camp 2010 |
Tempo |
5.3 mi |
31:25 |
5:54 |
|
| 2/12/2013 |
Run |
Hayward |
Interval |
4.8 mi |
28:00 |
5:54 |
|
| 3/6/2012 |
Run |
Hayward |
Tempo |
2.0 mi |
11:50 |
5:55 |
|
| 2/19/2013 |
Run |
Hayward |
Tempo |
2.0 mi |
11:50 |
5:55 |
|
| 11/12/2013 |
Run |
Amazon SEHS |
Interval |
6.8 mi |
40:00 |
5:56 |
|
| 10/6/2013 |
Run |
Portland Marathon 2013 |
Race |
26.2 mi |
2:36:40 |
5:59 |
|
| 7/31/2010 |
Run |
15k Trail Champs |
Race |
15.0 km |
55:45 |
5:59 |
|
| 7/27/2014 |
Run |
Eugene 2014 |
Race |
26.2 mi |
2:36:58 |
6:00 |
|
| 2/21/2012 |
Run |
Hayward |
Tempo |
3.0 mi |
17:59 |
6:00 |
|
| 1/5/2010 |
Run |
Lincoln |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 5/18/2010 |
Run |
Cemetery |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 10/6/2010 |
Run |
Central XC |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 10/18/2010 |
Run |
Central XC |
Interval |
3.5 mi |
21:00 |
6:00 |
|
| 11/6/2010 |
Run |
Creswell |
Interval |
3.5 mi |
21:00 |
6:00 |
|
| 1/11/2011 |
Run |
Cemetery |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 3/16/2011 |
Run |
Cemetery |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 3/22/2011 |
Run |
Lincoln |
Interval |
5.5 mi |
33:00 |
6:00 |
|
| 1/19/2012 |
Run |
Woodland |
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 12/14/2012 |
Run |
SEHS Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 1/18/2013 |
Run |
SEHS Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 5/15/2013 |
Run |
Bruin Track |
Tempo |
6.5 mi |
39:00 |
6:00 |
|
| 5/22/2013 |
Run |
Bruin Track |
Tempo |
7.0 mi |
42:00 |
6:00 |
|
| 1/7/2014 |
Run |
Amazon |
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 1/22/2014 |
Run |
SEHS Track |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 8/5/2014 |
Run |
Amazon |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 9/23/2014 |
Run |
SEHS Track |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 10/8/2014 |
Run |
SEHS |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 10/17/2014 |
Run |
SEHS Track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 11/11/2014 |
Run |
Amazon |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 1/7/2015 |
Run |
SEHS Track |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 1/27/2015 |
Run |
SEHS Track |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 4/28/2013 |
Run |
Eugene Marathon |
Race |
26.2 mi |
2:37:23 |
6:01 |
|