| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2010 |
Run |
Warm and Cool |
Easy |
0.5 mi |
3:30 |
7:00 |
 |
| 9/1/2013 |
Run |
Sunriver |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/23/2010 |
Run |
Ardenwald |
Interval |
1400.0 m |
5:00 |
5:45 |
|
| 3/2/2013 |
Run |
Willamette Opener |
Race |
1500.0 m |
4:07 |
4:26 |
|
| 3/1/2014 |
Run |
Willamette Opener |
Race |
1500.0 m |
4:13 |
4:32 |
|
| 6/26/2014 |
Run |
Hayward Field |
Interval |
1500.0 m |
4:12 |
4:31 |
|
| 2/21/2010 |
Run |
Warm and Cool |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/2/2010 |
Run |
Eugene |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/20/2010 |
Run |
Portland Drag Race |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 8/13/2010 |
Run |
Mouse Mile |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 8/27/2010 |
Run |
Warm and Cool |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 12/5/2010 |
Run |
Warm and Cool |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/8/2011 |
Run |
SE Track |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 4/5/2012 |
Run |
SE Track |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 4/5/2012 |
Run |
24th |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 12/14/2012 |
Run |
SEHS Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 1/18/2013 |
Run |
SEHS Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 6/1/2013 |
Run |
Gold Hill |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 8/24/2013 |
Run |
Hood to Coast |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/16/2013 |
Run |
SEHS Track |
Interval |
1.0 mi |
4:35 |
4:35 |
|
| 3/17/2013 |
Run |
Shamrock 2013 and Cool Down |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/8/2014 |
Run |
OSU Invitational |
Race |
2.0 km |
6:25 |
5:10 |
|
| 4/13/2011 |
Run |
Warm and Cool |
Easy |
1.3 mi |
8:30 |
6:48 |
|
| 6/21/2014 |
Run |
Warm & Cool |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 3/17/2013 |
Run |
Warm Up |
Easy |
1.4 mi |
16:29 |
12:07 |
|
| 3/19/2011 |
Run |
Warm and Cool |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 4/22/2010 |
Run |
Warm and Cool |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 5/18/2010 |
Run |
Cemetery |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 7/13/2010 |
Run |
Milwaukie Track |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 7/31/2010 |
Run |
15k Trail Champs |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 8/28/2010 |
Run |
Warm and Cool |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 1/26/2012 |
Run |
Cool |
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 10/12/2013 |
Run |
Stumptown#2 |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/13/2011 |
Run |
Harrington Field |
Interval |
2.5 km |
8:00 |
5:09 |
|
| 2/9/2010 |
Run |
Warm and Cool |
Easy |
1.7 mi |
11:49 |
7:10 |
|
| 3/18/2012 |
Run |
Oregon Preview |
Race |
3.0 km |
8:47 |
4:43 |
|
| 3/22/2014 |
Run |
Oregon Preview |
Race |
3000.0 m |
8:39 |
4:39 |
|
| 4/16/2011 |
Run |
Warm and Cool |
Easy |
1.9 mi |
14:00 |
7:23 |
|
| 2/13/2010 |
Run |
Rotary Run Around 2010 |
Race |
2.0 mi |
9:46 |
4:53 |
|
| 4/6/2010 |
Run |
Warm and Cool |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/13/2010 |
Run |
Warm and Cool |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/28/2010 |
Run |
Cemetery |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/22/2010 |
Run |
Warm and Cool |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/5/2010 |
Run |
Warm and Cool |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/13/2010 |
Run |
Warm and Cool |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/20/2010 |
Run |
Central XC |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 3/4/2011 |
Run |
Warm and Cool |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/7/2012 |
Run |
Hayward |
Tempo |
2.0 mi |
12:04 |
6:02 |
|
| 3/6/2012 |
Run |
Hayward |
Tempo |
2.0 mi |
11:50 |
5:55 |
|
| 3/13/2012 |
Run |
Hayward |
Tempo |
2.0 mi |
11:46 |
5:53 |
|
| 1/20/2013 |
Run |
Cascade |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/29/2013 |
Run |
Hayward |
Tempo |
2.0 mi |
12:15 |
6:08 |
|
| 2/5/2013 |
Run |
Hayward |
Tempo |
2.0 mi |
12:15 |
6:08 |
|
| 2/19/2013 |
Run |
Hayward |
Tempo |
2.0 mi |
11:50 |
5:55 |
|
| 9/20/2013 |
Run |
Lane NW Classic |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2013 |
Run |
Stumptown #1 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/26/2013 |
Run |
Stumptown#3 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/14/2013 |
Run |
Rivers Edge |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/27/2013 |
Run |
SEHS Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/13/2014 |
Run |
South Eugene |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2014 |
Run |
Amazon |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/2/2014 |
Run |
Amazon |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 10/17/2014 |
Run |
SEHS Track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 10/2/2010 |
Run |
Brooks Harrier Open |
Race |
3400.0 m |
10:36 |
5:02 |
|
| 1/28/2010 |
Run |
College Hill |
Hill |
2.3 mi |
|
|
|
| 4/27/2013 |
Run |
Shakeout |
Tempo |
2.3 mi |
16:10 |
7:12 |
|
| 10/22/2013 |
Run |
Amazon |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 1/19/2014 |
Run |
Cascade Half 2014 |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 2/25/2014 |
Run |
Hayward Field |
Interval |
2.4 mi |
12:00 |
5:00 |
|
| 1/24/2010 |
Run |
Warm and Cool |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 7/9/2010 |
Run |
Warm and Cool |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/7/2010 |
Run |
Warm and Cool |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 11/3/2010 |
Run |
Central XC |
Interval |
2.5 mi |
14:00 |
5:36 |
|
| 1/11/2011 |
Run |
Cemetery |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 1/23/2011 |
Run |
Warm and Cool |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/6/2012 |
Run |
Hayward |
Interval |
2.5 mi |
11:20 |
4:32 |
|
| 3/25/2012 |
Run |
Warm & Cool |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/17/2013 |
Run |
NEP |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 2/23/2013 |
Run |
SEHS Track |
Interval |
2.5 mi |
18:00 |
7:12 |
|
| 11/2/2013 |
Run |
Amazon |
Interval |
2.5 mi |
18:00 |
7:12 |
|
| 11/2/2013 |
Run |
Emerald |
Hill |
2.5 mi |
18:00 |
7:12 |
|
| 11/28/2013 |
Run |
Warm and Cool |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/29/2010 |
Run |
Ardenwald |
Easy |
2.7 mi |
17:50 |
6:37 |
|
| 3/23/2010 |
Run |
Warm and Cool |
Easy |
2.8 mi |
19:00 |
6:48 |
|
| 3/3/2012 |
Run |
Warm & Cool |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 2/15/2014 |
Run |
Warm and Cool |
Easy |
2.9 mi |
21:00 |
7:15 |
|
| 10/12/2013 |
Run |
Stumptown#2 |
Race |
3.0 mi |
15:01 |
5:06 |
|
| 1/15/2010 |
Run |
Harrington Field |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/21/2010 |
Run |
Ardenwald |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/2/2010 |
Run |
Warm and Cool |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/13/2010 |
Run |
Warm and Cool |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/18/2010 |
Run |
Ardenwald |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/2/2010 |
Run |
Warm and Cool |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/2/2010 |
Run |
Warm and Cool |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/28/2010 |
Run |
Cemetery |
Tempo |
3.0 mi |
16:30 |
5:30 |
|
| 6/13/2010 |
Run |
Ardenwald |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 7/3/2010 |
Run |
Ardenwald |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/27/2010 |
Run |
Central XC |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 7/27/2010 |
Run |
Warm and Cool |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/4/2010 |
Run |
Black Butte |
Interval |
3.0 mi |
15:00 |
5:00 |
|